I crave eggs every morning and if I don’t have them for breakfast I will be eating them for lunch or dinner 😌

#eggrecipe #eggs #softboiledegg #highprotein

Slow, intentional mornings filled with gratitude and nourishment are the key to a calm, regulated nervous system 🌞 ADHD brains thrive on a slower start - it help you ease into the day without sensory overload or decision fatigue. Do you usually jump straight into emails or scrolling social media? This can leave you stuck in fight or flight mode. Give your mind the gentle start it craves! #morningroutine #adhd #holistichealing #nervoussystemregulation #fightorflight #intentions

Travel days can be rough on your digestion and energy levels, but bringing your own prepared meals makes all the difference! When you don’t sleep well, your hunger hormones (ghrelin & leptin) get out of whack, making you more likely to overeat. And let’s be real… most airport food is ultra-processed and lacking in nutrients, leaving you feeling bloated and sluggish. Prioritize whole, nourishing foods so you can feel your best ☺️ #wieiad #holistichealth #eatrealfood #traveltips

We don’t rely on hotel breakfast over here 😅 I need my spring water in a glass bottle, grass fed greek yogurt, organic mold free cold brew, organic berries, grass fed beef, and seed oil free snacks @Instacart #foodismedicine #seedoils #holistichealth #traveltips #eatrealfood #healthylifestyle #airbnb #instacart

lol I love this trend 😭 here are my tips for staying regular when traveling: ✨ prioritze whole foods - eat a nourishing meal with fiber, healthy fat, & protein to get things moving ✨ water with electrolytes! dehydration is a major cause of constipation ✨ walk and move your body as much as possible - long periods of sitting can slow digestion ✨ magnesium citrate at night - this does WONDERS trust me (I use the brand Hilma) ✨ chill tf out - take some deep breaths and get your body in a parasympathetic state #traveltips #guthealth #constipation

Fellow IBS & PCOS girly here! Eating this way has changed everything - no more bloat, better energy, and naturally balancing my hormones after coming off of hormonal birth control. Follow along for more of my healing journey 💛 #holistichealth #primalhealthcoach #foodismedicine #nutrientdense #holistichealing #nontoxicliving #pcosweightloss #seedoilfree

What you eat today directly impacts your future health. Your body was designed to thrive on whole, unprocessed foods. 🧬🥩🥑🌿🍳 #eatrealfood #foodismedicine #nutrientdense #holistichealing #guthealth #pcos #ibs #nontoxicliving

Used @joeysorts ice cream recipe as inspo and it turned out SO good literally tastes like cinnamon date cake Ingredients: - 1 cup of raw milk - 1 cup of raw cream - 1/3 cup maple syrup - 2 pasture raised egg yolks - dash of vanilla - salt - 4 medjool dates - crushed up dark chocolate (I used @The Conscious Bar 😍) #homemadeicecream #refinedsugarfree #foodismedicine #nutrientdense #eatrealfood #healthydessert #healthyrecipes

Anyone else used to pile on way too much makeup and now finally learning to embrace your natural beauty? 🙋🏼‍♀️ @cocokind @Saie @Kosas @RMS Beauty @ILIA Beauty @Sweed Beauty #cleanmakeup #lowtoxliving #cleanbeauty #naturalmakeup #holistichealth #pcos

Never thought I’d be so excited about toothpaste ☺️ I love @RiseWell because they use nanohydroxyapatite instead of fluoride to remineralize your teeth and strengthen enamel 🙌🏻👏 #nontoxicliving #flouridefree #nanohydroxyapatite #holistichealth #toothpaste #risewell #teethwhitening