Replying to @So…NowWhat?

#plantarfasciitis #marathontraining #heelpain #footpain #plantarfasciitisrehab #plantarfasciitisrelief #footstretches #bostonmarathon

Keep spraining your ankles or want to work on your balance? Add a foam block (or pillow) to any single leg exercises #anklestability #hipstability #runtok #runninginjury #marathontraining #runningform #itbsyndrome #anklesprainrehab #runningtips #marathontraining

Preventing ITBS means lots of hip stability, especially with unilateral exercises and focusing on the control #runningtips #runtok #runninginjury #marathontraining #runningform #gluteusmedius #itbsyndrome #hippain

The gluteus medius holds a lot of stability so it’s important that’s it’s strong. These exercises can be added to your strength routine #runningtips #runtok #runninginjury #marathontraining #runningform #gluteusmedius #bostontraining #gluteusmediusweakness #weakglutes

Free week of strength workouts 🔗 in bio #runningtips #runtok #runninginjury #runninginjury #marathontraining #bostontraining #mrathontrainingplan #strongrunner #beginnerrunner #marathontips

Full Foot and Ankle rehab program 🔗 in bio so you can quickly return to pain free running #shinsplints #shinpain #runningtips #runtok #shinsplintsrelief #shinsplintsrecovery #runninginjury #marathontraining #bostontraining #marathontraining #runningtips

❤️ u running #bostonmarathon #runningtips #runtok #marathontraining #mrathontrainingplan #strongrunner #runningmotivation #inspiredtorun #beginnerrunner

To improve your balance and have a stronger foundation in your feet, work on the tripod stance- distribute your weight in the big toe, ball of the 5th toe and the heel #bostonmarathon #balancedtraining #singlelegexercises #singlelegsquats #poorbalance #runningtips #runtok

Wanna run faster? Add in plyometrics. It teaches your body to generate more force, faster, which generates into more speed when running #bostonmarathon #marathontraining #marathontips #mrathontrainingplan #runtok #plyometrics #runfaster #runfast #speedworkout #strongrunner #plyometrictraining

More strength workouts for runners 🔗 in bio #bostonmarathon #marathontraining #marathontips #mrathontraining #runtok #runningtips #singlelegstability #strongrunner #strengthforrunners #glutestrength

If you’re running 5 days a week, I recommend loading up Wednesday with a run before your strength workout #bostonmarathon #marathontraining #marathontips #marathonschedule #marathonrunner #mrathontraining #marathonschedule #runtok

Free plantar fasciitis guide 🔗 in bio #bostonmarathon #plantarfasciitis #plantarfasciitisrelief #heelpain #footpain #marathontraining #archpain #plantarfascia #runningtips

Fix your single leg squat ⬇️ When we run, we have to be able to control the single leg position and single leg squats are a great way to improve this But if your single leg squat looks funky or off balanced, try these 3 tips: 1. Push your big toe into the ground for more stability 2. Strengthen your hip into hip abduction 3. Learn to control internal rotation for glute max stability Follow @dr.lisa.dpt for more running tips #bostonmarathon #marathontraining #singlelegstability #singlelegsquat #runningtips #itbsyndrome #strongrunner #injuredrunner #glutestrength #runningcommunity #marathonrunner

Try all of these and start your rehab exercises right when you start to feel shin splints #bostonmarathon #shinsplints #tightcalves #tightankles #shinsplintsrelief #shinsplintsrecovery #shinsplintsrecovery #shinpain #runningtips

Thank you @adidas!!! Now time to get to work 🫡 #bostonmarathon #marathontraining #marathonrunner #winterrun #runningtipsdaily #runningmotivation #runninginspiration

Mental clarity that I do indeed need to work on my sprints #marathontraining #hillworkout #speedworkout #pittsburghrunner #winterrun #runningmotivation #runstrong

And by my head falling off I mean my hat 😅😅 #marathontraining #hillworkout #speedworkout #pittsburghrunner #winterrun #runningmotivation #runningtips #runningtipsdaily #hillyrun