You’re looking at me and I’m looking ahead 😮‍💨

I’m bringing the nutrition content back very soon 🙂‍↕️

#weightlosscheck #bodyrecomposition #healthylifechoices #ketoweightlosstransformation #weighttrain #exercisemakesmehappy #mentalclarity #mensweightloss

Low Calorie & Low Carb Turkey Breakfast Scramble COOKBOOK DOWN BELOW 👇🏾 Check Me Out On Other Platforms Like YouTube,TikTok & Instagram (@ LiberianLion)! The Tribe Is Forever 🦁 ♾️ MACROS (4-6`) per serving: 183Cals - 9.5g Fat - 1Carbs - 20g Protein Ingredients: * 1/2 LB of Ground Turkey * 5 Eggs * 1/2 Cup of Egg Whites * 1 1/2 Cup of Spinach * 1/2 Cup of Reduced Fat Cheese * Chopped Bell Peppers * Chopped Onion * Diced Tomato * Kinder’s The BBQ Blend Seasoning * Light Butter 1. Add your turkey, bell pepper, and onion into pan and brown. Drain any excess oil then season well with your seasoning. Stir well then place to the side. 2. Add your light butter to a pan then toss in your spinach and sautee. Add your eggs & egg whites to a bowl then whisk. Pour into the pan with your spinach then scramble. 3. Add your turkey, cheese and tomato to the pan then stir well until cheese is melted. Voila! LEAVE A LIKE IF ENJOYED & FOLLOW FOR MORE CONTENT! COOKBOOKS ARE ON SALE! 💰 💵 🔥 - “…But Make It Lean” 🍲 📕 is my e-cookbook of low calorie recipes that are SUPER EASY to make, taste GREAT, and are low in calories! Need to lose weight? YOU NEED TO GET THIS BOOK! - “…But Make It Keto” 👨🏾‍🍳 📖 is my e-cookbook of my favorite low carb/keto friendly recipes that I use to lose weight during my Ketogenic Journey. Tons of flavor and easy to follow, if you’re low carb, you’re in for a treat! ($5) Both books can be found on my website! Check it out in my bio! #groundturkeyrecipes #lowcaloriebreakfast #ketofriendlybreakfast #highproteinbreakfast #highproteinlowcarb #eggwhites #spinach

QUALITY Fuel ⛽️ = QUALITY Results When it comes to everything you want on your journey (strength, different body composition, improved health function) it all starts in the kitchen. You’ve got goals! So you don’t have time to mess around, put REAL effort towards what you eat. It’s easy to make sure it tastes delicious but also has good macros. So get it done! Your body will literally thank you 🔥 About to meal prep so I can FINALLY finish this cut 😵‍💫, hope this motivated someone! #nutrition #weightlossprogress #weightlossrecipes #healthylivingtips #gymmotivations #fitnesstips #weightlosstransformation #mondaymindset #ketolifestyle #lowcarblifestyle

Low Calorie & Low Carb Cheesy Scrambled Eggs & Turkey Check Me Out On Other Platforms Like YouTube,TikTok & Instagram (@ LiberianLion)! The Tribe Is Forever 🦁 ♾️ MACROS (1) per serving: 387 Cals - 23g Fat - 1.27g Fat - 39.35g Protein Ingredients: * 2 Eggs * 3 oz of Ground Turkey * 2 TBSP of Reduced Fat Shredded Mexican Cheese * Kinder’s The Steak Blend Seasoning * Weber Spicy Montreal Seasoning 1. Add your turkey to a pan and brown. 2. Season with your steak seasonings then stir well. Place to the side. 3. Crack your two eggs then whisk. Pour into a pan on low and scramble. 4. Once scrambled, add in your meat and your cheese then stir until cheese is melted. ENJOY! LEAVE A LIKE IF ENJOYED & FOLLOW FOR MORE CONTENT! COOKBOOKS ARE ON SALE! 💰 💵 🔥 - “…But Make It Lean” 🍲 📕 is my e-cookbook of low calorie recipes that are SUPER EASY to make, taste GREAT, and are low in calories! Need to lose weight? YOU NEED TO GET THIS BOOK! - “…But Make It Keto” 👨🏾‍🍳 📖 is my e-cookbook of my favorite low carb/keto friendly recipes that I use to lose weight during my Ketogenic Journey. Tons of flavor and easy to follow, if you’re low carb, you’re in for a treat! ($5) Both books can be found on my website! Check it out in my bio! #groundturkey #lowcaloriebreakfast #highproteinlowcarb #ketofriendlyrecipes #highproteinbreakfast #eggwhites

Him, not them. I’m feeling REEEEEEEEAAAAAALLLLYYY good. That is all. #weightraining #dips #deadliftsfordays #chestdayworkout #flexing #drake #unreleased

Solo Leveling. The African Jinwoo 🇱🇷 😂 #mentaldexterity #weightlossprogress #menoffaith #caloriedeficit #strengthtraining #fitnessregimen #liberianmen #liberia #liberian

One by one, letting the bad habits burn. One by one, coming for the things I yearn 🦁 People always ask how my chest is so big. Besides genetics playing a part, I think my programming just hits different in terms of what I want my body to look like 🤷🏾‍♂️ Dumbbell Chest Press 4x10 Machine Chest Fly 4x8-10 Lying Machine Chest Press 4x8-10 Strict Curls 3x10 Alternating Dumbbell Curl 3x8 (Each Arm) Pushup Finisher 3-4x Till Exhaustion #chestworkout #chestfat #chestexercises #dumbbellexercises #workoutmode #bicepexercises #bicepcurls

Been steady doing more, I been really talking less. You said you wanna be beside me, but are you really at your best? My desire is the top, so I gotta pass every test. Accepting you as you are, I’d be failing I confess Every decision is to increase and maintain a prime that seems endless. Only limitation is what my mind can imagine 👑 🦁 🇱🇷 #gymlifestyles #gymrat #deadlifting #fitness #growth #mindset #exercisemotivation #fitnessmotivation #workoutmotivations

I Understand It Now. Everything. Everyone. Clarity Achieved. #weightlossinspiration #weightlossprogress #lowcarbtransformation #fatlosstransformation #ketotransformation #gymtransformation #gymprogress

Been feeling sick the past couple of days. Quite literally came out of nowhere. Haven’t been able to workout and it highkey was getting me upset. Then I had to realize something. Brother you’ve come back from a longer hiatus than this, to reach a peak that never stops getting higher. So a couple days to recover from this is nothing in the grand scheme of things. See I know this, I still think I gained like 30 pounds though 🌚 #weightlosssuccess #transformations #ketotransformations #ketocommunity #lowcarbtransformation #gymtransformation

I get asked about my R&B playlist often so I’ll probably post a song I’m resonating with here and there. I’m in my self isolation loverboy era right now if you can’t tell by the song choice, women as a species got me f’d up right now. A woman will have to be a TRUE 1 of 1 to get me to budge 💀🎧 #whatpeoplethink #gymfunny #rnbmusic #odeal #gymplaylist

My late night sessions are only sparked by a need for growth and introspection. It’s how I process everything that’s overwhelming me and then…I come to my conclusion. Not going into detail on specifics but…I am who I say I am and the confidence is brimming at the surface. I don’t need to get out of character due to people. I need to uphold my high ass standards and stop lowering them like I always do. I’m LITERALLY too good and above it all. If you can’t meet em…sorry? 👑🇱🇷🦁 The Workout (TRAIN TO FAILURE): Pull Ups 3x8-10 Landmine Rows 4 x 10 Close Grip Pull Downs 4 x 8-10 Single Arm Dumbbell Rows 3 x 10 Barbell Curls 3 x 10 Alternating Dumbbell Curls 3 x 8-10 (Each Arm) Physique powered by PB & Js 🥸 My deficit is going well. Starting to see the holiday weight disappear as the muscle insertions and vascularity is returning. Still not at my PEAK but I feel in 2 months I’ll easily surpass it and continue surpassing it. Birthday is in May and I feel like turning up so might keep going until then just to get the nastiest physique I’ve ever had, take a short break to enjoy another year then my first ever BULK starts 😏 #backworkouts #backandbiceps #workoutroutines

Low Calorie & Low Carb Blackened Lemon Garlic Chicken Thighs & Cabbage COOKBOOK DOWN BELOW 👇🏾 Check Me Out On Other Platforms Like YouTube,TikTok & Instagram (@ LiberianLion)! The Tribe Is Forever 🦁 ♾️ MACROS per serving: (1 Thigh): 211Cals - 8.84g Fat - 6.33 Carbs - 28.63g Protein (2 Thighs): 395 Cals - 17.54g Fat - 6.33g Carbs - 55.63g Protein Ingredients: * 4oz Boneless Skinless Chicken Thighs * Medium Chopped Cabbage * Chicken Broth * Kinder’s Woodfired Garlic Seasoning * Lemon Pepper Seasoning * Blackened Seasoning * Chopped Bacon * Lawry’s Chicken Seasoning * Chicken Bouillon 1. Pre-Heat oven to 400 degrees. 2. In an oven safe pan, pour in a little chicken broth. Season the broth with the Kinder’s, Lemon Pepper and Blackened seasoning. Add in your thighs then season those aswell. 3. Cover then bake for 30-45 mins or until done. (OPTIONAL: Remove cover then broil for 10 mins to brown) 4. Grab a pot then add in your chopped bacon. Once the bacon is done, remove bacon leaving in the oil, then toss in your chopped cabbage. Season with both chicken seasonings then stir well. 5. Cook for about 8-10 mins then add in a about 1/2 cup of broth. Stir well then simmer again until desired softness. Remove from heat then stir bacon back in. 6. Add everything to your meal prep container then enjoy! LEAVE A LIKE IF ENJOYED & FOLLOW FOR MORE CONTENT! MY COOKBOOKS ARE FREE👨🏾‍🍳 📚 💰 💵 - “…But Make It Lean” 🍲 📕 is my e-cookbook of low calorie recipes that are SUPER EASY to make, taste GREAT, and are low in calories! Need to lose weight? YOU NEED TO GET THIS BOOK! - “…But Make It Keto” 👨🏾‍🍳 📖 is my e-cookbook of my favorite low carb/keto friendly recipes that I use to lose weight during my Ketogenic Journey. Tons of flavor and easy to follow, if you’re low carb, you’re in for a treat! Both books can be found on my website! Check it out in my bio! #weightlossmeals #chickenthighs #lowcarbmeals #keto #lowcarbmealprep #mealprepideas #caloriedeficitmeals #lowcarbhighprotein #healthyrecipes #mealpreps

Causing chaos in the gym, had to call EMS cause the aura was knocking folks out. Reminds me of when I left outta class in the first grade. The teacher asked where I was going, I said,” I’m out, they playing too much.” ALL BUSINESS WHEN I STEP IN THE LION’S DEN 🦁 THIS IS NOT A GAME 😤😂. 2025 is personal in every aspect of my life, fytb.

A solid session and progress was made 👏🏾 Today’s Workout: Safety Bar Squats Leg Press Kettlebell Split Squats Leg Extension Calf Raises Current Thoughts 💭: Probably for the first time ever in 27 years and definitely in my adult life so far, I’m sincerely happy being single. I used to feel self conscious not being with someone or not on the road to marriage but I rather be happy and single than miserable with someone. I don’t complain about being single anymore or try to shoot my shot at anyone. Because that…feeling is gone completely, I just get to exist 🙂. But I figured out the problem is I simply overplay my part. I know I have my faults and am nowhere near perfect but the common theme is me doing the most out of a genuine place and getting nothing in return. I do everything and just want her. I don’t know how to contain my love, it’s always been all or nothing. Being that way with the wrong one can cause a coldness to grow in you and I don’t desire that. I will never be of the world. So now I do everything, for me. There’s no second guessing, no overthinking, no fear. Just peace and my endless idiotic laughter….and I feel good about that. 2025 is starting off interesting I see 👑🦁 🇱🇷 #thoughts #mensmentalhealth #quadworkout #loveyourself

Slowly but surely bringing it back into focus 🧘🏾‍♂️ 🦁 #healthylifestyle #weightlossjournal #gymlifestyle #bodyrecomposition

I think when you over complicate it, especially when starting out, the journey becomes unnecessarily hard. Because it becomes too much to upkeep and if things become stagnant, you don’t know what to tweak to get the progress going again. So just focus on these 3 things and watch the goal come into fruition! 👑 🦁 #weightlossinspo #weightlosstransformation #weightlosstips #exercisetips #healthylifestyletips