try this dance team kickline routine to the right AND left to practice memory retention, applying counts to specific choreo, and unlinking/linking up! #danceteam #kickline #choreo #kicklineroutine

Cookin at the NJ transit 🧑‍🍳🧑‍🍳 #procheer #prepclass #danceclass

We have SM FUN in nyc pro cheer prep class 🤩🫶🏽 Finishing up this bad boy tomorrow - spots still available! #procheer #prepclass #danceclass #nyc #ciaralevelup #danceroutine #choreography #nflcheerleader

Strength + Technique class: turning disc day!!!! It’s ALWAYS good to practice skills that can be found at auditions, and learn new skills you can add in to your freestyling and audition submissions! 🔥 and overall enhance your dance skills 😎 NYC crew is killing it!!!! 🔥 Come join us! Spots still available for this month 👏 #prodance #procheer #technique #danceteam #nyc #danceclass #prepclass

Should he audition this year??? 😂 TEST YOUR PARTNER AND POST!!! #procheer #nflcheerleader #cheerterms #cheertok

Pro cheer prep class LIT as always 🔥🔥🔥 brings a tear to my EYE!!!! NYC dancers always killing it 🫶🏽🫶🏽 still space in classes this month - see you there!!! #procheer #prepclass #nflcheerleaders #nyc #danceclass #procheerchoreo

anyone else’s pet do this lol #danceteacherproblems #nflcheerchoreo #virtualdanceclass #dancefromhome

Conditioning exercise you can do from home to improve your kicks for kickline! Want more tips? Sign up for my virtual class and winter program to get more tips and tricks for auditions! #kickline #higherkicks #crosstraining #danceteam #howtogethighkicks #pomdance #danceteamtips #nflcheerleader #auditiontips #prodanceteam

How we pieced together a kickline in prep class this week!so important to practice kicks individually first before linking up to prevent injury, learn the sequence, and practice correct form ✅

Replying to @🎧💤 here are some balancing tips for pirouttes! #pirouttetips #balancing #turns #dancetok #dancetips #turningtips #danceexercises #tipsandtricks #ballettok #dancetechnique #dancetraining #multiplepirouttes #ballettips #balanceexercise

How to get your Splits - today we’re leveling up the butterfly and doing active variations! TRUST THESE THESE FEEL REALLY GOOD and you get to sit doing these ◡̈ #howtogetyoursplits #splits #splitstutorial #fromtsplits #flexibilitystretches

How go get your splits: Day 4 of 15 ✨ Check out my previous videos and complete these stretches in the order uploaded - i PROMISE you will feel and see a difference! 💖 #howtogetyoursplits #splitsseries #flexibility #splitsstretches #flexibilitystretches #tipsforsplits #splitsforbeginners

Showing new exercises every day for 15 days to help you get your splits! #splits #howtogetyoursplits #flexibility #danceteam #drillteam #auditiontips #tryouttips #danceteacher #nflcheerleader #nbadancer #dancecompetitionjudge

The hardest part of restarting dance has been forgiving my younger self for giving up. While we cant change our past we can change our future by believing in our current selves and create our future selves! Take this as your sign to get back into what makes you happy 💖 #motivation #dancejourney #dance #transformation #progress #professionaldancer #followyourdreams

Just 15 minutes away from downtown Miami make sure you visit Flour & Weirdoughs in Key Boscayne for breakfast, lunch, pizza and wine nights, and cooking classes - place is LEGIT! #miamibakeries #miamibreakfast #thingstodo #miami #keybiscayne #breakfast #miamifoodie #foodreview

POV: cheering for the best team in the nfl 🫶🏽🥹🐬 #fyp #finsup #nflplayoffs #nflcheerleader #dolphinscheer