KIMCHI FRIED „RICE"

macros: 115cal | 10g P | 4g C | 5g F

ingredients:
1 small onion
80-120g kimchi
200g konjac rice* erythritol*
cooking spray*
1-2 eggs

*I got all the marked products from @Prozis_official . With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭Using my code also supports me and all the content I create💗

#healthyrecipes #easyrecipe
#highprotein #lowcalorie #highvolume #dietrecipe #cutrecipe #dietdinner #anabolic #anabolicsalad #volumedinner
#kimchifriedrice #friedrice
#proteinfriedrice #lowcarnfriedrice #konjacrice #prozis #exceedyourself

BROOKIE PORRIDGE macros: 350cal | 50g P | 24g C | 5g F ingredients: 30g instant oats* 40g vegan protein powder (chocolate chip flavour)* 3-5g flaxseeds water 15g zero diet whey (brownie flavour)* frozen raspberries *I got all the marked products from @Prozis_official. With my code „HWTHEA10“ you’ll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #healthyrecipes #easyrecipe #highprotein #lowcalorie #highvolume #dietrecipe #cutrecipe #dietbreakfast #anabolic #volumebreakfast #brookieporridge #brownieporridge #cookieporridge #proteinporridge #proteinbreakfast #volumeporridge #prozis #exceedyourself

TUNA CHEESE SALAD macros: 320cal | 35g P | 35g C | 5g F ingredients: lettuce 80g roasted broccoli 80g roasted cauliflower 100g roasted carrots 150g roasted squash 50g beetrot salad 50g shredded carrots 50g cucumber 50g cottage cheese 100g canned tuna sugarfree barbecue sauce* -> Adjust the measurements to your individual needs. Add in more carbs and fats for a more balanced meal. *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭Using my code also supports me and all the content I create💗 #healthyrecipes #easyrecipe #highprotein #lowcalorie #highvolume #dietrecipe #cutrecipe #dietdinner #anabolic #anabolicsalad #volumedinner #prozis #exceedyourself

APPLE CRUMBLE macros: 200cal | 20g P | 29g C | 1g F ingredients: base: 1 small apple 50ml almond milk 5g cornstarch guosto flavouring powder (caramel) * crumble: 15g flour 15g zero diet whey (vanilla)* 15g erythrito|* 25g greek yogurt/ skyr *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #proteinbreakfasts #EasyRecipe #mealprep #breakfastmealprep #proteinmealprep #healthymealprep #quickmealprep #proteinchristmas #sugarfreechristmas #proteinchristmasfood #proteinapplecrumble #applecrumble #sugarfreeapplecrumble #prozis #exceedyourself

CREAM OF RICE macros: 130cal | 20g P | 6g C | 2g F ingredients: 30g protein pudding mix (vanilla flavour) * 100-150ml almond milk 200g konjac rice* 1-2 scoops gusto flavour powder (speculoos flavour)* cinnamon erythritol* *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #proteinbreakfast #EasyRecipe #mealprep #breakfastmealprep #proteinmealprep #healthymealprep #quickmealprep #proteinchristmas #sugarfreechristmas #proteinchristmasfood #creamofrice #sugarfreecreamofrice #proteincreamofrice #ricepudding #proteinricepudding

CINNAMON ROLL macros: 200cal | 25g P | 20g C | 3g F ingredients: 25g flour 15g zero diet whey* 50g 0% greek yogurt/ skyr 5g butter erythritol* cinnamon cream cheese frosting: low fat cream cheese powdered erythritol lemon juice *I got all the marked products from @Prozis_official . With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 instructions: Mix the flour, protein powder, and green yogurt together until a dough forms. Roll out the dough, brush it with melted butter, and sprinkle erythritol and cinnamon evenly over the top. Roll the dough into a bun shape and place it in an oven-safe dish. Bake at 170°C (340°F) for 10 minutes. After baking, top with cream cheese glaze if desired. Enjoy! #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #proteinbreakfast #EasyRecipe #mealprep #breakfastmealprep #proteinmealprep #healthymealprep #quickmealprep #cinnamonbuns #cinnamonrolls #proteincinnamonrolls #sugarfreecinnamonrolls #proteinchristmas #sugarfreechristmas #proteinchristmasfood

CHOCOLATE CARAMEL CRUNCH CREAMI macros: 400cal | 55g P | 23g C | 11g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (chocolate brownie flavour) * 20-30g cocoa powder 3g xanthan gum* optional: flav drops/ powder pinch of salt toppings: 100g caramel protein pudding 15g melted chocolate chips *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #twixicecream #twixcreami #proteintwix #highproteincreami #twix #chocolatecaramelcreami #proteintwix #prozis #exceedyourself

FERRERO ROCHER CHOCOLATE CREAMI macros: 330cal | 40g P | 14g C | 10g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (chocolate brownie flavour) * 20-30g cocoa powder 3g xanthan gum* optional: flav drops/ powder pinch of salt mix ins: 5-10g chopped hazelnuts 5-10g chocolate chunks 1-2 wafers *I got all the marked products from @Prozis_official. With my code „HWTHEA10" + „BWEEK“ you‘ll get the biggest discount possible + gifts!🥳 The black friday sale ends on the 28th, so now it‘s the best time to stock up or try their products.🤭 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #ferreroicecream #ferrerocreami #proteinferrero #highproteincreami #ferrerorocher #ferrerorochericecream #ferrerorochercreami #prozis #exceedyourself

DUBAI CHOCOLATE CRUNCH CREAMI macros: 440cal | 60g P | 31g C | 11g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (chocolate brownie flavour) * 20-30g cocoa powder 3g xanthan gum* optional: flav drops/ powder pinch of salt knafeh layer: 15g künefe kadayif 100g pistachio protein pudding chocolate topping: 15g chocolate chips* *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreaktastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #dubaichocolate #proteindubaichocolate #proteindubai #pistachioicecream #dubaiicecream #prozis #exceedyourself

BISCOFF CARAMEL SWIRL CREAMI macros: 270cal | 40g P | 22g C | 3g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (vanilla flavour)* 3g xanthan gum* optional: flav drops/ powder pinch of salt mix ins: 10-20g salted caramel topping* 2-3 biscoff biscuits *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #biscofficecream #proteinbiscofficecream #proteinbiscoff #proteinbiscoffrecipe #prozis #exceedyourself

VANILLA CARAMEL BROWNIE CREAMI macros: 320cal | 45g P | 18g C | 7g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (vanilla flavour)* 3g xanthan gum* optional: flav drops/ powder pinch of salt mix ins: 5-15g salted caramel topping* 1-2 protein brownies* *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #proteinicecream #caramelbrownie #proteincarmelbrownies #prozis #exceedyourself

STRAWBERRY SHORTCAKE CREAMI macros: 315cal | 45g P | 16g C | 7g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (vanilla flavour)* 3g xanthan gum* optional: flav drops/ powder pinch of salt mix ins: freeze dried strawberries 1-2 protein blondies* *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🥳 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #proteinicecream #strawberryshortcake #strawberryicecream #strawberryshortcakeicecream #strawberryninja #exceedyourself #prozis

CHOCOLATE CHIP COOKIE DOUGH CREAMI macros: 290cal | 50g P | 15g C | 3g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (vanilla flavour)* 3g xanthan gum* optional: flav drops/ powder pinch of salt cookie dough: 10g instant oats* 10g vegan protein powder* (chocolate chip flavour) 25g greek yogurt 4g chocolate chunks splash of water *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #proteinicecream #cookiedough #proteincookiedough #cookiedoughcreami #cookiedoughicecream

GOEY CHOCOLATE BROWNIE CREAMI macros: 380cal | 50g P | 18g C | 12g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (chocolate brownie flavour) * 20-30g cocoa powder 3g xanthan gum optional: flav drops/ powder pinch of salt mix ins: zero chocolate syrup* 1-2 protein brownie* *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreakfastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #proteinicecream #chocolatebrownies #proteinbrownie #brownieicecream #browniecreamicecream #prozis #exceedyourself

RAFFAELLO COCONUT CRISP CREAMI macros: 325cal | 45g P | 14g C | 12g F base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (vanilla flavour)* 3g xanthan gum optional: flav drops/ powder pinch of salt mix ins: 10g white chocolate protein puffies* 8g desiccated coconut 8g almond crunch* *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 #highproteinmeals #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreaktastideas #healthybreakfast #proteinbreakfast #healthyrecipes #easyrecipe #highprotein #highproteindessert #highproteindesserts #proteindessert #proteindessertrecipe #dietdessert #dietrecipe #ninjacreami #ninjarecipe #proteinicecream #raffaello #raffaellocreami #raffaelloicecream #coconutcreami #raffaelloninja

ANABOLIC FRENCH TOAST macros per piece: 140cal | 12g P | 18g C | 2g F ingredients: 2 pieces lean brioche bread* 15g egg white omelet* 10g erythritol* cinnamon 50g 0% greek yogurt/ skyr 30g frozen blueberries powdered erythritol *I got all the marked products from @Prozis_official. With my code „HWTHEA10" you'll get the biggest discount possible on top of lots of free products!🤭 Using my code also supports me and all the content I create💗 Mix the egg white mix with water, erythritol, and cinnamon. Dip the brioche bread into the mixture and fry it. While the french toast is frying, let your blueberries thaw. Once the trench toast is ready, plate it and top it with greek yogurt and blueberries. Enjoy! #highproteinmeals #highproteinbreakfast #healthybreakfastinspo #healthybreaktastideas #healthybreakfast #proteinbreakfast #healthyrecipes #EasyRecipe #mealprep #breakfastmealprep #proteinmealprep #healthymealprep #quickmealprep #highproteinsnacks #healthysnackinspo #healthysnackideas #healthysnacks #proteinsnacks #frenchtoast #anabolicfrenchtoast #proteinfrenchtoast #prozis #exceedyourself