205lbs for 5 reps each leg!!! pls ignore the harsh lighting 🫠

LAST WEEK to sign up for my 12 WEEK BBL (BUILT BY LIFTING) CHALLENGE — goal by week 12: receive alllll the bbl allegations 🍑 join the amazing women who have already signed up! we start MONDAY 😤 link in bio to sign up with me 🔗

P.S. this challenge includes PERSONALZIED coaching aka I will be working very closely with you to create a fitness and nutrition plan that aligns to YOUR goals and body alone 💞

code: “YASA” to save at @AYBL

#musclegrowth #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending

workout details on IG // 🔗 in bio to train with me 1:1 🤎 code: YASA at @AYBL to save! #upperbodyworkout #workout #gym #workoutmotivation #fitness #trending #backworkout #backday

all macro/cal details on my IG // creatine from @Legion Supplements — code: MICHELLEYASA 💙 I would say my goal right now is to grow muscle while losing fat but realistically, my goal is just to FEEL stronger in and outside of the gym — and increasing my protein intake this past year has helped a ton with that. I will also add, I’m trying to be more conscious of my carb intake by staying under 250g but nothing too serious. if you’re interested in taking your diet/nutrition to the next level but just don’t know where to start — my 1:1 coaching app includes fitness AND meal plans to help keep you on track. it makes tracking and building real awareness of your food choices so much easier. join the all the women who are prioritizing their health with me today — link in bio to start THIS MONDAY 🫶🏼 #whatieatinaday #mealprep #mealideas #protein #proteinsnack

whenever I post myself benching, I get a lot of questions about why I “arch” my back. this “arch” is created by retracting my shoulder blades to engage my lats, while also driving through the ground to activate my glutes and generate more power. by retracting my shoulder blades, I create a stable base for pressing, reducing shoulder strain and putting my chest in a stronger position. at the same time, pushing through my feet and engaging my glutes helps with leg drive, which allows me to transfer force efficiently from my lower body to my upper body. this doesn’t mean I’m “lifting with my legs,” but rather using my entire body to support the lift. code: “YASA” to save at @AYBL #upperbodyworkout #workout #gym #workoutmotivation #fitness #trending #backworkout #backday #benchpress #chestworkout

workout details on IG // tomorrow is the last day to get 50% off your first month of coaching! 🔗 in bio ❤️ code: YASA at @AYBL #backworkout #backworkoutforwomen #pullday #upperbodyworkoutforwomen #upperbodyworkouts #trending #creatorsearchinsights

code: YASA at @AYBL // actually SHOCKED I could do this, let alone get the weights up overhead 😭🥹🥰🥳 #creatorsearchinsights #upperbodyworkout #workout #gym #workoutmotivation #fitness #trending #backworkout #backday #benchpress #chestworkout

🔗 to start with me 1:1! code: YASA at @AYBL to save 🤍 #musclegrowth #musclegrowthtips #gym #fitnessmotivation #quads #workoutroutine #workoutmotivation #creatorsearchinsights

code: YASA to save at @AYBL 🤍 goal is hit 10 this year 😤#pullup #backworkout #backworkouts #backworkoutforwomen #gym #upperbodyworkoutforwomen #upperbodyworkoutsforwomen #trending #creatorsearchinsights

straight from the gym to the hair salon ✂️ #haircut#transition #transitions #hairtok #trending #creatorsearchinsights

link in bio to train with me 🩷 my approach to body recomp that has led to results for me and my clients — wanted to add that an additional part to this is that my weight has pretty muched stayed the same but my fat/muscle mass has changed #bodyrecomp #bodyrecomposition #fitnesstips #workoutmotivation #trending #creatorsearchinsights

back to our regular scheduled programming 😂 code: YASA at @AYBL #upperbodyworkout #workout #gym #workoutmotivation #fitness #trending #backworkout #backday #benchpress #chestworkout

FOLLOW ME ON IG: @michelleyasa // LOVE YOU 😭🩷 #tiktok #tiktokban #workout #workoutroutine #fitness #trendingvideo

make sure to follow me on IG my loves! @michelleyasa 💞 I post more on there anyway 👀 #workout #workoutclothes #back #backday #backworkout #womensworkouts #trending #gym #fyp

1:1 coaching in bio✨ code: YASA at @AYBL // still spots left in my online coaching — sign up before it’s too late 🩶 #workout #workoutclothes #back #backday #backworkout #womensworkouts #trending #gym #fyp

link in bio✨ code: YASA at @AYBL // my 1:1 online coaching app officially goes live tomorrow and I can’t wait to start this next chapter with all the amazing women who already signed up! #newyear #workout #workoutroutine #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust

1:1 online coaching in bio 🔗 code: YASA at @AYBL // join the many women who have already taken the first step in becoming healthier and stronger this new year by joining my personalized coaching program 🤍 #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust

1:1 coaching in bio 💞 2025 is YOUR YEAR — you got this babe! sign up for my app today and receive an exclusive founders rate, spots limited! code: YASA at @AYBL #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust