RECIPE
2 tsp matcha
1 1/4 c. milk
1/4 c. filtered water
1 1/2 tbsp “bee juice”
pinch of sea salt

1. Throw it all in a heated milk frother and turn it on! That’s IT. Enjoy! #matcha #protein #proteinhack #cortisol #hormoneimbalance #hormones #metabolism #adhd #breakfastideas #proteinbreakfast #wellness #pcos #breakfast #matchalatte #holistichealth #holistichealthcoach #cortisolimbalance #cortisollevels

Should i show u my entire syrup collection!! And are there any sodas you want to see? #naturalremedy #naturalremedies #guthealth #wellness #healthyhabits #healthhabits #wellnesstips #antiinflammatory #wellnessjourney #clearskin #wellnessjourney #health #herbalism #wellnesstok #soda

I take these DAILY (and cycle the ashwagandha 1 month on, 1 month off!) BTW, to lower cortisol and increase progesterone, you also want to check out my cortisol + metabolism playlists. Why? Because they are KEY to actually lowering cortisol longterm and feeling incredible, both mentally and physically! Heres why- your metabolism is how you create energy, and its CONTROLLED by your thyroid (specifically t4 to t3 conversion) , when thats LOW, cortisol is pumped out because cortisol is like your bodys VERY expensive backup energy generator. And we know, when our cortisol is high, it STEALS our pregnenolone and we dont have enough left to create our beauty hormone, progesterone!! #cortisol #progesterone #cortisollevels #cortisolimbalance #highcortisol #glowup #glowupchallenge #holistichealth #naturalremedy #naturalremedies #herbalmedicine #herbalremedies #herbalremedy #wellnessgirl #wellness #progesterone #glowuptips #pheromones #glowups #glowupforreal #beauty #metabolism #cortisolbelly #greenscreen

I used to have SUCH high cortisol- these are SUCH an easy first step that helped me lower cortisol SO much. #naturalmedicine #cortisol #naturalremedy #lowercortisol #cortisol #highcortisol #howtosleep #anxietyrelief #anxiety #wellness #wellnesstips #holistichealing #mentalwellness #wellness #healthy #stressrelief #stresshormones #cortisolimbalance #cortisolbelly #cortisollevels #greenscreen

do this to alll of them! It’s so easy. #womenshealth #hormoneimbalance #hormonehealth #girltips #holistichealth #cleanliving #shaving #nontoxic #shavingtips #wellness #hormonebalance #hormonebalancing

White willow bark = Salicin, which turns into Salicylic acid in the body Aspirin = Acetylsalicylic acid, the artificially modified version of salicylic acid! #wellness #painrelief #painrelieftips #herbalism #herbalmedicine #wellnesshacks #biohacking #wellnesstok #naturalremedies #naturalremedy

the details/recipes👇 •eye mask: I made them using grassfed gelatin, matcha + aloe (if u want the vid lmk)!! •hair growth scalp oil: 2 tbsp EVOO, + 10 drops of peppermint + rosemary •I use rahua hair gloss mist on the ends! + their hair mask. • aloe vera is the BEST microcurrent gel #glowup #glowuptips #wellnesstips #wellnesshacks #healthyhabits #thatgirl #hairoiling #sauna #wellnessjourney #wellness #highmaintenancetobelowmaintenance #selfcare #beautyhacks #wellness #girltips

1. The earlier you do this, the better it is for your circadian rhythm, cortisol + energy levels! And 2. Bonus points if your listening to Dominic Fike (in my opinion this is an essential step) #winterblues #energyboost #sunlight #winterblues #seasonalaffectivedisorder #happytips #happinesstips #wellnessgirlies #wellness #cortisol #healthy #wellnesstips #holistichealth #fatigue #energylevels #chronicfatigue

workouts that INCREASE your metabolic rate, hacks, studies, do’s and don’ts” is now LIVE! #metabolism #weightlifting #cardio #metabolismbooster #prometabolic #thyroid #wellnesstips #lifehack #lifehacks #workout #metabolismboost #metabolichealth #healthylifestyle #wellnesstips #wellnessgirl

follow me on substack!! I’ve been posting alll my best content there!#sauna #saunasuit #saunatime #saunabenefits #saunatok #detox #hgh #humangrowthhormone #sweat #saunaroutine #infraredsauna #saunabenefits #wellnesstips #cortisol #cortisolimbalance #cortisollevels #dopamine #naturaldopamine #inflammationrelief #wellness #wellnesshacks #lifehacks #LifeHack #antiaging #metabolism #endorphins #health

I normally don’t post videos like this- but this routine work wonders it makes me not want to wear makeup #glowup #guasha #microcurrent #drybrushing #tallowskincare #skintok #snatchedjawline #facial #guashatutorial #glassskin #wellness #wellnessgirl #naturalbeauty #antiaging #holistic #organicbeauty #tallowbalm #glowupchallenge #glowuptips #snatchedface #fyp #beautytips

I’ve been obsessed with this- because green tea has so many benefits for the skin too!! #redlighttherapy #redlighttherapybenefits #redlightmask #wellness #wellnesstips #holisticwellness #antiaging #healthyhabits #redlighttherapybenefits #biohacking #wellnessjourney #wellnessgirl #wellnessgirlies #greenscreen

@Oliveoilqueen ✨ + we need minerals to truly hydrate!! plain water does not cut it #holistichealing #detox #naturalhealing #naturopathicmedicine #bloating #wellnesshabits #cortisolmanagement #inflammationrelief #depuff #welnesstips #wellnessjourney #wellnesshacks #hydration #holygrailproducts #holygrail #travel #traveltips #cortisol

@Oliveoilqueen 🫶 all the gelatin tea recipes are also in my recipe playlist! The best part about gelatin is that it totally melts with heat and doesn’t change the texture or taste of your drinks while it’s hot!! #collagen #jello #collagenpeptides #skintips #tea #skincare #beauty #antiage #antiagingsecrets #collagensnacks #gelatin #selfcare #glowup #glowuptips #wellness #cortisol #lowercortisol #inflammation #inflammationrelief #highcortisol

👇more benefits here! Benefits of ancestral fresh milled flour: •B Vitamins (B1, B2, B3, B6, B9): they support energy, brain function, and metabolism •Vitamin E: a powerful antioxidant that protects cells •Magnesium: supports muscle, nerve function, and bone health •Zinc: boosts immunity and supports skin health •Phosphorus : crucial for bone and cell repair •Manganese : supports metabolism and antioxidant function •Copper : helps fuel energy production in mitochondria However flour has lots of antinutrients!! Which is where the sourdough comes in to break those down, break down the gluten, and phytic acid, and in the process “unlock” these nutrients so we can actually absorb them! Our ancestors were really on to something, and this is the way we were supposed to be eating bread! #wellness #wellnesstips #healthylifestylechange #nutrientdense #healthandwellness #wellnessgirl #wellnesstok #holistichealth #holistic #healthyhabits #rootcausehealing #seedoils #sourdough #guthealth #wellnessjourney #healingfoods #healthy #healthyeating #healthyfoods #healthyfood #holistichealing #holisticwellness