🎯 Stressed about nailing the perfect posing routine?

Posing shouldn’t feel like a chore or leave you frustrated—it’s your chance to showcase all your hard work in a fun and creative way! ✨

But let’s be real, figuring out the right flow, transitions, and stage presence can feel overwhelming.

There is so much to know about how to design your perfect posing routine…
meeting the required pose expectations for your division,

being able to hit your poses perfectly and transition smoothly…

AND do it all in under 15 seconds while remembering to smile and make it look easy?! 🥴

That’s why I created my posing course: to guide you step by step, so you can create a flawless presentation and actually enjoy the process & OWN it!!

I teach you ALL of the Do’s✅ and Don’ts❌ to bring a professionally polished posing routine….even if it’s your FIRST show!

I’ve designed my Posing Course to be the only resource you’ll need! I don’t just teach you how to set up the poses and breakdown the footwork…
I also teach you allll of the fine details with movement of the hips, shoulders, arms, hands, and yea, your FACE!

I also tie it all together with some presentation examples for you to replicate, or use as a jump off point to build your own!

🤗Ready to take the stage with confidence and have fun while doing it?

🏆Start my posing course today and let’s make magic happen!

Drop a DM with “🔥” to enroll now!

#PosingCoach #bikinicompetitor #wellnesscompetitor #figurecompetitor #fitmodel

Start posing asap. #bodybuilder #bodybuilding #bodybuildingmotivation

I get up early to save my energy and lives. #bodybuilder #cardio #mindset

But have you practiced from EVERY angle?! ✅You’ve practiced your posing routine 🏆 ✅You’ve practiced without a mirror👏🏼 ✅You’ve practiced to stay within your time limit ⏱️ ❌But you forgot to practice entering and exiting your presentation from ALL angles (front/back/left/right/center) This can catch you off guard on stage…which can bring your confidence levels down quite a few notches and look unprofessional. 😬 NOT the headspace that you want to be in, on stage! One of the most requested lessons that competitors come to me for in posing sessions, is to learn how to smoothly enter and exit their presentation from ALL directions directly to and from the Center Box. So, I wanted to show you my favorite moves to glide into a front facing pose from the sides and corners of the stage, and leave a side angled pose, to exit in an opposite direction. 🙌🏼Try these and let me know which ones you love! 🌟Bonus: watch til the end for my most embarrassing stage exit, when my nervous caught up with me 🤦🏼‍♀️ Don’t do what I did 😅) ⁉️Need help perfecting your presentation from ALL angles?⁉️ 🏆Start with my Posing Courses for Figure, Wellness, and Bikini to nail down the essentials for a stellar presentation: ✅Flattering Pose Variations ✅Various types of foot step transitions ✅What to do with your hips/chest, arms, hands, facial expressions, and sign off ✅Stage walking ✅Presentations parameters: everything you need or know about where to hit your presentation in the perfect lighting, time considerations, etc. ✅Presentation examples for your to try and create your own from I invite you to ask questions 👀 👠Next posing clinic @npcwomensworkshop Jan 25th 2025 Orlando Can’t wait to see you all there!!

Check this tip to find your lats! ❌Eliminate your traps ✅Thicken the lats ✅Gain full understanding of your posing! Learn what to do AND what not to do to showcase your optimal physique. I break down EVERYTHING that you could possibly need to master your stage performance and get you closer to that Win, in my Posing Course! 🏆🏆🏆 ❌Don’t cheat yourself ✅Enroll in my Bikini, Wellness, or Figure Posing Course today! 🫵🏽Want to know which posing instructions options are best for YOU?! Shoot me a DM with “Posing” ❓Did this help you?! Like, Comment & share!

FORCED vs. EFFORTLESS: The Art of Posing is mastering & refining the details, to exude effortlessness 🤌🏼 The difference between winning stage presence and looking overdone? CONTROL. What we don’t want? 🚫 Harsh, over-the-top posing – stiff, forced, and unnatural. It screams effort instead of confidence. What we do want: ✅ Graceful, subtle posing – effortless, fluid, and polished. It commands attention without trying too hard. Posing doesn’t have to be complex. It can be simple, clean, effective, and confident. The key is intentional movement that highlights your physique, not distracts from it. That’s exactly why I designed my Bikini Posing Course: To break down every distinction so you can perfect a polished, confident, and winning stage presence. Want flawless posing that commands the stage? Drop a “👙” in my DM’s now and let’s perfect your presentation! #Bikiniposing #posingcoach #npcbikini #bikinicompetitor

You say you want success? Then start acting like it. Most people never reach the top—not because they aren’t capable, but because they sabotage themselves with these three mistakes: ❌ Chasing external validation Stop waiting for applause. The greats don’t need permission to believe in themselves. ✅Decide you’re worthy, then put in the work to prove it. ❌ Weak self-talk Every word you say to yourself is either building you up or breaking you down. Champions speak with power, confidence, and certainty. ✅Change your words, change your results. ❌ Failing to visualize success – If you can’t see yourself winning, how will you ever get there? The best don’t just dream—they expect to win. ✅See it. Believe it. Then go make it happen. Want to separate yourself from the pack? ✅ Trust YOUR vision, not anyone else’s. ✅ Speak like a winner—because you are one. ✅ Walk, talk, train, and think like the champion you’re becoming. The difference between those who win and those who watch? 🏆The winners decide success is already theirs. 😈Now go take it. #manifestation #WinningMentality #success Video @gymjohn_productions

I’m lucky I fit into my regular clothes. #bodybuilding #muscle #fashion

Have you ever thought “damn I’m so behind, I should have/done this by now!” Or “I tried to get ahead but something else still got in the way.” “I did everything that I could and it still didn’t work out.” “I don’t know how but everything just clicked for me overnight.” At the posing clinic last weekend, I got asked a lot of questions that made me consider my past and future in my sport. Some of them made me reflect on my career, and some of them made me feel anxiously excited. I heard stories from other athletes throughout the day of their journey which made me think about my own even more, but I caught myself several times just having peace in the truth of the moment and hearing myself say “Autumn, you’re right on time in your journey, and you’re exactly where you need to be right now.” “You’re exactly where you need to be.” Read that again. And again. Sometimes things don’t go as planned or anticipated and causes delays. Sometimes doors don’t open for you. Sometimes life shifts rapidly in your favor. And sometimes life holds the door open for you to walk through in your divine timing. When I start to feel anxious of why “XYZ” hasn’t happened yet, I don’t beat myself up about it anymore as if I am less…I’m learning better to say “there is a lesson in that, and maybe it’s just not my time yet,” as if I’m more than enough. Life isn’t a straight path…it’s a series of lessons, challenges, and moments designed to mold you into the person you’re meant to become. Start embracing what this moment is trying to teach you. Every setback is a setup for a comeback. Every delay is preparing you for something greater. Every step, no matter how small, is moving you closer to your purpose. Trust the process. Breathe. You’re not behind. You’re not lost. You’re becoming. When you realize that the storm you’re in is shaping you, you’ll see it’s not holding you back… it’s preparing you for the next level. This is your reminder: You’re right where you need to be, right now. Keep going. #Motivation @violatethedresscode

What body language signals are you sending?? When you’re on stage, everything in your mind exudes in your body language & your facial expressions…which sends a STRONG message to the judges! Are you sending “I’m confident/I’m your winner right here/ I OWN my posing vibes?” Or are you sending “I’m unsure, I’m concerned/worried/stressed, and I didn’t nail my posing” vibes? Posing IS your modality to convince the judges either way…so choose your thoughts wisely!!! Posing can be a MAJOR stressor and negatively impact your entire outcome if you don’t prepare, and that concern will be written all over your face. ❌Didn’t properly learn your poses? Obvious. ❌Didn’t practice your walk? That will show. ❌Rushed your learning & skipped the little things? That will show too. ❌Didn’t practice? They can tell. The only way to ensure that posing is NOT your concern and to use your body language to send a POSITIVE message is to learn your posing early and not skip any steps in your setup! I wanted to create the FASTEST & most THOROUGH solution to this issue, with my Posing Courses. I cover everything you will need to know for Stage Prep ✅ Proper pose setup ✅ Transitions & walking ✅ ALL of the details that you’ll need to feel ultra confident (or at least mask the nervousness to fake it til you make it 😜) ✅ Application Testing & Drills ✅Bonus mindset tips from my 20 years of experience In my Posing Course, I tell you exactly what TO DO and what NOT to do, so that you don’t question yourself in YOUR moment! WHY ARE YOU WASTING TIME & ENERGY on guesswork and trying to figure it out by watching countless Youtube videos? Or worse….just avoiding it altogether and hoping you’ll figure it out on show day. Imagine walking on stage with absolute certainty, commanding attention with every step, and standing out as the professional you’re meant to be. That transformation starts here. My proven posing course is the solution to turn your insecurities into your edge. 🔥 Don’t wait—your competitors won’t. Enroll in my posing course today and claim the confidence you deserve! 👆🏼Head to my bio or send me a DM with “HELP” to find the solution to your posing problems!

Your front pose is either setting you up for success—or costing you a top placing. The reality? Judges decide fast. If your posing isn’t dialed in, you’re making their job easy… but not in your favor. Here’s what’s holding you back: ❌ High traps—making you look stiff and unbalanced ❌ Over-posing—distorting your shape and symmetry ❌ Wrong suit placement—throwing off your proportions These aren’t small mistakes. They negatively impact your entire look, and judges won’t wait for you to fix them. The top competitors? They master posing as much as their training and nutrition—because winning isn’t just about your physique, it’s about how you present it. If you’re serious about standing out, DM me now. I’ll teach you how to eliminate these mistakes, own your front pose, and command attention the second you step on stage. #Posingcoach #figurecompetitor #figureposing #bodybuilder