These jeans were waiting for this moment 👖

@NFL #kendricklamar #superbowl #halftimeshow #superbowlhalftimeshow #notlikeus #saydrake #kendrick #jumprope #jumpingrope #jumpropetricks #nfl

This is my jam. Also…this weather is just 🙌 rope: Using my Crossrope x KathyJumps beaded rope. 🔗Linked in my bio with a discount. #jumprope #flow #ropeflow #jumpropetricks #jumpropeworkout #skippingrope #fitover40

⁉️Is Jump Rope Bad for Your Knees? ✔️Not If You Do It Right! Many people assume that jump rope is bad for the knees, but when done correctly, it’s actually a low-impact exercise that strengthens your joints rather than harming them. The key is proper technique: ✅ Stay Light on Your Feet – Always land softly on the balls of your feet, not your heels. This reduces shock on the knees and absorbs impact through the muscles rather than the joints. ✅ Use the Right Surface – Jumping on softer surfaces like a gym mat, wooden floor, or rubberized gym flooring helps cushion the impact, unlike concrete, which can be harsh. Pro tip: using a mat also lengthens the life of your ropes. ✅ Control Your Jumps – You only need to jump 1-2 inches off the ground to clear your rope. Excessive height puts unnecessary strain on the joints. ✅ Strengthen Supporting Muscles - Jump rope builds strong calves, quads, and hamstrings, which all help stabilize and protect the knees. When performed with proper form, jump rope is an joint-friendly workout that improves cardiovascular health, coordination, and lower-body strength—without wrecking your knees! MY FAVES⬇️ My favorite indoor mat is the @Crossrope Jump Ropes recctangle mat. The cushion and spring is perfection. I also get lots of questions on my outdoor mats - those are horse stall mats from a local tractor supply store. They are all weather, heavy duty mats (100lbs each) that stay outside 24/7. They don’t supply much cushion but are perfect for creating an outdoor jumping space. Shoes: We all have different preferences but over the years I have a strict checklist for the perfect shoe. I will make a post on this asap. Bottom line: The best shoes for jumping provide shock absorption, support, and have a lightweight feel. #jumprope #kneestrengthening #themoreyouknow #jumpropebeginner #jumpingrope #jumpropeworkout #skippingrope #cardio #doubleunders

Learn the double swing shuffle 👟👟 Mastering this will level up your coordination and jump rope flow. Give it a try and let me know how it goes! 🔥💪Upgrade this combo by using a weighted rope for max burn and muscle activation! 🔗Ropes linked in my bio w/discount! #jumprope #jumpropetutorial #shuffle #runningman #jumpropetricks #learntojumprope #jumpropebeginner #cardio

Let’s go again Kings #foryou #henrysanger26

Are you team releases or footwork🤔 Me? I’m team everything! Try all the styles and tricks and see which feels best! Using my KJ beaded rope, find it linked in my bio! #jumprope #jumpropetricks #micrelease #doubleunders #cardio #getoutside #spring #nj #womenpower #nike #momstrong

Best man understood the assignment🫡 Via focalmuse.photography/IG

WHO’S JUMPING TODAY?! PUT YOUR HANDS UP! 🙌 🪢 ropes linked in my bio w/discount! Grab one and START! #jumprope #doubleunders #jumpropeworkout #jumpropetricks #jumpropefootwork #funworkout #womenover40 #cardio

People are really walking into their weddings with the "Not Like Us" Super Bowl intro now 😂💯 📸: @hi_definition6ix x @avrythingnice

Kendrick Lamar $1,200 Super Bowl Jeans SOLD OUT! 👖 #kendricklamar #superbowl #halftimeshow #notlikeus #jeans #fashion #kdot #eskoletsgo #elgpodcast #celebritynonsense

Nothing beats a good heel toe shuffle! Let me know if you need a breakdown on any of these! 🔑 the key to making these super smooth is staying as LOW to the ground as possible. When you add in your side swings (no open jump) you are able to literally drag your toe creating that smooth look. 🪢: using my KJ x Crossrope beaded rope. Linked in my bio! #jumprope #jumpropetricks #jumpropefootwork #footwork #shuffle #cardio #jumpropeworkout

Kendrick’s jeans were the real star of the Super Bowl #superbowl #nfl #kendrick #kendricklamar #drake #notlikeus

ROPE HAND GRABS! ✋🏼 1. Forward hand wrap/palm pass 2. Backward hand wrap/palm pass 3. Backward to Forward hand stall These are all things that I’ve accidentally done while playing around and have realized…wait a second - they are AWESOME! Using my beaded rope. 🔗Find it linked in my bio! #jumprope #jumpropetricks #jumpropetutorial #ropeflow #jumpropeworkout #skipping #skippingrope

everyone is begging for the link to @Kendrick Lamar jeans that stole the show at the Super Bowl 👖 well, we found them, they’re Celine and $1200 🤑 for those of us balling of a budget, I compiled a list of affordable bell bottom jeans on my @ShopMy so you can join the resistance too #kendricklamar #Superbowl #superbowl2025 #bellbottom #bellbottomjeans #kendricklamarjeans #shopmy

Want to jump longer without getting tired? Boxer skip keeps your jumps light, improves rhythm, and builds endurance; a must learn for beginners! 🔗 Ropes linked in my bio! #boxerskip #jumprope #jumpropebeginner #jumpropefootwork #cardio #jumpropeworkout #boxer #skippingrope

Thank you for the trip down memory lane, Kendrick. But also can you link your jeans, please?! They look amazing and we all want them. #relatable #accurate #millennial #momsoftiktok #y2knostalgia #90skid

The only way to get better at something, is to keep doing it. How do you start? 1. Get a rope and size it 2. 30 seconds on. 30 seconds rest. Repeat. (only 5 min your first week) 3. Increase time as needed. 4. Master the basics. 5. Above all, have fun and enjoy it 🔗Ropes linked in my bio. #jumprope #cardio #jumpropetricks #jumpropeworkout #transformation