Choose your hard. #legsworkout #legsfordays #quadfocused #gymtok #gymgirl

#100poundsdown #weightlosstransformation #weightlosscheck #weightlossprogress #gym #gymtok #gobletsquat #squats #consistency #determination

#roadtolose100pounds #plussizefitnessjourney #weightlossjournal #healthyliving #healthyeating #healthylifestyle #caloriedeficit #caloriedeficitmeals #caloriedeficitforweightloss #mealprep #mealprepideas

Keep going. Keep pushing. Keep putting in the effort. Your journey is your journey. No one sees the tears. No see how hard it is to keep going. I’m proud of you. If no one told you. You can do it. No matter the pace you’re still doing always amazing. Slow results is better than no results. Lifestyle change. #weightloss #weightlossmotivation

It’s all laughs and jokes until the results show. #weightloss

Leg days are my favorite ❤️ #gym #legday

This was fun. Have yall tried to challenge. #gym

Quad focused leg day. #legday

Back and biceps routine. #backday #gym

Lace up your boots. Put on your backpack. It’s time to ride. I have been listening to the song the past few days. Thought I was just making a cute video. The Holy Spirit showed up. I praised him right there. Woman came out the restroom looking at me crazy. I refuse to let anyone or anything stop my praise. Should have asked her to join me. #praise #praisebreak

Did you make your daily deposit? Did you move your body today ? If not you still have time. 🙂🙂

Glute focused workout Glute focused leg day. barbell squats 8-10 reps x 4 Cable RDL 10-12 reps x 4 Reverse lunges 5 reps per leg x 4 Sumo squats 10-12 reps x 4 Hip abd 15-20 reps x 4 Leg curls 10-15 reps x 4

Full body high intensity workout. Burn 350 plus calories. - 15 ball slams - 10 box jumps - 10 Landmine squats - 30 jump ropes - 10 kettlebell deadlifts Rest for 90 seconds. Repeat x 5. * if you try this workout make sure you comment.

Keep going. That’s the caption.

It’s Monday. It’s time. Let’s get active today. I have a love hate relationship with hip thrust. I enjoy doing it this way better than the machine. The glute activation is bizarre. #hipthrust

Leg day

Let’s squat. #squat