I can't be the only one 😄🫣 I'll rerack it up until liiiike 135-145.. but anything over that just gives me ptsd to when that chick busted her freaking arm out place from the wza qualifier bear complex back in like 2017ish.. and I've had too many close calls.... yuck. It's just not worth it to me.

Anyone else hit their bewbs in a clean!? I am #2monthspostpartum here so the 🍈🍈 is a whole new world 😆 #overheadsquat #gymtime #strongwomen #crossfitgirls

tOtAlLy nOrMaL! 😁🫠😭🥴🤬🥺😵‍💫😴 #benchpress #fitpregnancy #23weekspregnant #waitwhat

Judge: "Maybe don't do that again." 🤣🤣🫣 In my defense.... I didn't think *outside the box* (🤣) and thought the DBs and box had to be in a straight line #myb 😬 Apparently we gotta add "move objects around mid workout not like a dumbass" into my training👍 #whoops #brainfart #notmyfaultyouthoughtiwasnormal

Decided last sec to take a risk & clear the box for some to go faster! 😜 why not make it more fun right?🔥 @floridagridleague #speed #grid #fit #LFG

for my friends #InTheOpen.. which part is most accurate?? 😃😳🤬😫😩😵😈🙏😵‍💫 #25point2 #crossfitopen #mastersathlete #5monthspostpartum #fitmom

Insecurity at its finest 🤌 And I mean ALL the apps that let you edit your face/body. These asshats might not disappear from the app... but the faces and bodies they portray would have a funeral. 🪦 Knowing these types of people, though, they would have plenty of content saved up already edited for the future... because who are they without their airbrushed faces, sinched in waists, and over exaggerated asses.... #nobody #novalue #identitycrisis Plus... without their crappy photoshop skills... what would @Goob_u2 do?? 😆 #instafake #influencer #fakeAF #squatsnatch #photoshop #getoveryourself #fypage

Grid tingz ⚓️ ...and weighted pistol PR? 9th Season... ya just cant get rid of me 😈 First time doing weighted pistols in liiikkkee... over a year and a half 🤰 I had no intention of going above like 30 lbs... but it felt good so yolo #thatswhatshesaid Gotta clean em up a bit before we speed em up... but not too shabby for my fist stab at em! If my phone didnt die I woulda kept going to find my 1 rep max... cuz video or it didnt happen! ....and without lifters, thank you very much 💁‍♀️ #olddognewtricks #respectyourelders #fitnessmotivation #fitchallenge #strongmoms #foryoupageofficiall #gymmotivation

lil a this... lil a that... 😜 #barmuscleup #dumbbells #dips #fitnesstiktok #fypage #onthisday

How many times have you heard someone brag about losing x pounds in a minute... but then you see them a few months later and they gained it all back.... plus some bonus pounds.......😏 If anybody ever tells me they're perfect at this stuff... I assume they're either lying or they're a serial killer 🤣 There's NO POINT in doing a program you can't stick to. And in some cases.... it makes things worse (beyond extra pounds). ❌️ If you get burnt out after 2 weeks of counting macros/calories ✅️ you shouldn't be counting macros/calories. ❌️ If you feel like you're constantly frustrated about things you "can't eat"... ✅️ you need a different approach. ❌️ If we're always hungry and have no energy..... ✅️ tell your coach you're not a bird. ❌️ If a lot of changes at once is too overwhelming... ✅️ focus on 1-3 things at a time "Perfect" means whatever gets you to be consistent long term. And that can change over time. 80/20 82/18 Wine Wednesdays bath time Including that "one food that you can't live without" Etc.... It's about having realistic expectations for the changes you are making, with a good mix of pushing yourself while not setting yourself up for failure. Then maybe.... Down the road with the positive changes you're making, you can adjust what your "perfect" is because you're not relying on the things you previously thought you had to. 🤯 This stuff is about a LOT more than what ya put in your pie hole. #mindsetmatters . . . . . . #perfectnutrition #perfectplan #nobodysperfect #nutritioncoaching #bodytransformation #nutritionhelp #OPBNutrition #oneonone #onlinenutritioncoach #berealwithyourself #truthbomb #realtalk

Same same 😎 Those piano songs live rent free in my head. On repeat. 22.5 hours a day. 🫠 Who else's brain has been hijacked by @Baby Einstein ?? 🤣 #Momlife #4monthspostpartum #momsoftiktok #newmom #foryoupage #gymmom

comp feeellzz 😁🙃😳🫠 #fittoks #lukecombs #fitwomen #crossfit #muscleup #fypage

Having been 9 months preggo helped me realize things I took for granted... like tying my damn shoe lol... I wish every mom (and dad!) could understand how important mobility and strength are... and how much easier daily things can be! 🔅 Standing up from a sitting position, without the use of my arms 🔅 Getting in and out of my jeep/high vehicle with her in my arm(s) 🔅 Playing with her on the floor, down at her level 🔅 Bending in 14 directions to pick things up around me when nap trapped.. bringing things from my feet to my hands (my feet have become very talented! 🤣) Parents.... what's something that's easier because of your fitness, or something you wish was easier? #momlife #fitmomsoftiktok #mombod #momswholift #fitcheck #musclemommy #muscularwomen

Challenge 2️⃣! Don't @ me about my wide feet on the pushups... 😏 I wanted to straddle the abmat for a smooth transition and didnt realize it would be like that 😆 Anywho... I decided to go with a simple bodyweight one this time! Can you keep up? 😜 What are ya getting on this one? You dont have to do the goofy transitions like I did 😄 I'm used to GRID speed and wanted to squeeze that in here 😜💨💨💨 . . #canyoukeepup #1minutechallenge #fitchallenge #fittok #pushups #situps #airsquats #beatmyscore #muscularwomen #swolemate

Please don't put these in the Open... Grid, maybe 🤣 After having to behave for Preggo 2024, I can finally go back to my tomfoolery 😄 39 years old and my friends still send me dumb shit to do .....cuz they know me well lol I got there early before class so no one was there to witness me doing this..... except everyone decided to show up 15 min early as well 🤣🫣 turned out to be a good thing because Ashley was my lovely assistant and saved me a lot of time trying to get it on my damn feet... and have me to words of encouragement I needed! 😂 I like how he conveniently covers up the weight of the wall ball though 🤣 cuz no dude is risking his twig n berries with a 20 ball... to his balls.... Though I can appreciate the mismatches socks 👌 (sporting 2 different valentines 💋 & 🩷gnomes cuz yolo) @hexxeeofficial 🧦 Jess20 . . #wallballs #handstandpushup #gymfails #4monthspostartum #donttrythisathome #fittoks

It's been a minute since i've blessed you with a dance sesh. I know working out by myself let's me take my sweet old lady time to warm up... and focus on some extra things I need to do... but damn time management goes out the window 🤣 #stayweird #teachthemyoung #4monthspostpartum #danceparty #fitover35 #normalisboring #marianastrench #trencher #crossfitwomen #swolemates #legday #momswholift #crossfitgirls #thightattoo #strongnotskinny #momswhoworkout #laughatyourself #dancemore

#4monthspostartum Got me some PRP in my shoulders so I gotta let them rest for a week! Imma need some ideas to keep my ass entertained during #legdayeveryday for the next week...ish 🫠 Feel free to share your best/fave #legday exercises! Fuck your bulgarian split squats. You can keep those. #legworkout #lowerbodyworkout #fitmom

I suppose this is better for me than if she were not to be sleeping while i'm at the gym and then sleeping at home... because if I couldn't work out, I don't know what mental state I would be in...🫠 but at the same time, it's not exactly easy running a business without dedicated times where she naps so I can focus or have client calls without her needing me. Today she farted during a call and I was like welp... that wasn't me 🤣 At least I've become very creative at multitasking 😅 #momlife #smallbusinessowner #youresofunny #4monthspostartum