Sifu jack my teacher Grand Master Wai lun chois bare knuckle champion southeast Asia began training with him 1973 Chinatown Chicago must buy on Amazon 32 dollars.forn.book #martialarts #kung ʻ.tibetanlamakungfu #l create # kungfu #jkd #kali .

sifu jack using my ten keys as defense every possibility #sifujack #foryourpage #lasvegastiktok #keyselfdefense #selfdefense #brucelee #martialarts

Sifu jack 10 keys self defense cdf training techniues and flow shadow boxing #sifujack #foryourpage #lasvegastiktok #kali #jkd #selfdefense #weapons #defense #brucelee #kungfu #martialarts

Sifu jack training high , low and high attack solo training how to train by yourself as well as with partners .#sifujack #foryourpage #lasvegastiktok #kungfu #jkd #kali #brucelee #martialarts #kungfutraining #training #Tibetanlamakungfu

Sifu jack students trapping leg locking sensitivity , reaction , timing ,close quarters speed , control, blocking #Sifujack #foryourpage # lasvegastiktok # #brucelee.#tibetanlamakungfu #reaction #speed #timing #kungfu ..

Sifu jack TO get in shape you have to put inthe time no excuses but action of igniting that fire we all have. you can do it all it take one thought one idea #sifujack #foryourpage #lasvegastiktok #bryucelee #getinshape #noexcuses #marinecorps #bootcamp #kungfu #martialarts #consistency #goals #youcandoit #motivation #discipline.

Sifu jack ab roller you can have the best trainer but you have to push yourself.as well. check with your doctor first I would not do this with a bad back build slowly neve injure yourself but help . #foryourpage #lasvegastikttok #broiler #jkd kali #kungfu #abs #martialarts #fitness #workout #slimdown .

Sifu jack one of my work out ab roller some are single wheel others are double wheel do it slowly to get benefits and breath . if you have bad back I would not do this exercise always check with your doctor first practice a few reps at.atime much respect .#sifujack #foryourpage #lasvegastiktok #brucelee #ab rollar #abwork #stretching #traincarefully.#strength #flexibility #kungfu #martialarts #fitness #crosstraining .

Sifu jackiamlive on Roin jujitsu to all my martial friends come on with us it wen night tonight we are talking about the martial arts and what it does for you ineverydaylife. #sifujack #foryourpage #lasvegastiktok #brucelee #jkd #kali #tibetankungfu #martialarts.

Sifu jack. martial arts we all started out somewhere be openminede , search for agood teacher or the style you want to.learn and be teachable .#sifujack #foryourpage #lasvegastiktok #brucelee #martialartstraining #kungfu #taichi #karate #createdevelopandflow.

Sifu jack always appreciate your friends and keep them.in your heart. #Sifujack #foryourpage #,lasvegastiktok #thatwhatfriendsarefor #friends #memories #friendsforever #friendships #buddies #families #sportsteams #girlfriends #boyfriends #families ...

Sifu jack the hardest thing as you get older when you out live your friends you lose friends and people that were dear to your heart. but you live on in their memories. #sifujack #foryourpage #lasvegastiktok #brucelee #getting older #losingfriends #family #passaway😭 #livelonger #ageless #fountainofyouth #liviningmybestlife #life #memories #loving #feelinggood #ageless #gettingolder #ageless #nuitrtion.#heath #yoga #taichi .loss #injuries #goodtimes #lookingback #past #friendships # families.

Sifu jack in order change oneself you have to take the time to be your best friend by helping others besides your self #sifujack #foryourpage # lasvegastiktok #brucelee.# #change #knowing #vision #kungfu #goals #thesecret #confidence #createdevelopandflow..

SIFU JACK. DONT BEAT YOURSELF UP TREAT YOURSELF LIKE YOUR BEST FRIEND ITS EASY TO TRAIN THE THE STUDENT PHYSICALLY BUT TO TRAIN ONES MIND TAKES SO MUCH MORE EFFORT ON THEIR PART AND YOUR OWN.. # sifujack ##lasvegastiktok #foryourpage #brucelee #positivethinking #positive #belief #affirmation #spiritual #selfhelp #friends #friend #discipline #athlete #self-esteem #lowselfesteme #self hypnosis #hypnosis #hypnosistherapy #positivespeakers #slyvesterstallon #arnoldswarzenager #tedx #goingviral #tiktokaroundtheworld #Europe #tiktokeurope #tktokunitedstates #youcandoit #dontbeatyourselfup #confidence #patience #understandingyourself #beyourbestfriend #tiktokasia .#vision #goals #kungfu #martialarts .