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Stronger Together #neverlessthanperfect #redheartsclub #barefootnpolished #duetforyou
barefootnan
1179
·2022-1-28Loved and Accepted ❤️#nojudgementhere #stepbackbaby #barefootnpolished #jesusgirls #makeadifference2022
barefootnan
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·2022-1-23BRAIN FOG? MENTAL CLARITY? Can it be Improved? I SAY --- YES! SHOCKINGLY, YES!! Add a HOW and Let's Chat ❤️ #barefootnan #retirementlife #t2diabetes #insulinresistance #mentalclarity #focus #brainfog #healthyover50 #healthyover60 #healthyretirement
barefootnan
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·1-29Intermittent Fasting Update #17 lbs ⏬ with get healthy protocol Drop a food emoji 🍝 to find out how 💥 ##intermittentfasting #energyreset #metabolismreset #insulinresistance #t2diabetes #retirementlife #barefootnan
barefootnan
19
·1-28Time-Based Eating can lead to Longer Healthier Living 16:8? what about 18:6? #insulinresistance #metabolismreset #energyreset #barefootnan #intermittentfasting
barefootnan
6
·1-28there are several ways and reasons to consider fasting - I'm talking about fast 18 hours and eat during a 6 hour window, ideally with two meals and pass on the snacks. The Benefits are Many #barefootnan #insulinresistance #intermittent fasting #weightloss #fasting #metabolicreset #metabolichealth #t2diabetes #insulinsensitivity #bestlifeafter50 #healthyretirement #healthyretiredlife #
barefootnan
6
·1-27He's the shopper I'm the walker. Do you shop to drop? Drop blood sugar, that is 😲😊 #barefootnan #energyreset #metabolismreset #retirementlife #barefootnanandmroldbay #chasinginsulinsensitivity #t2diabetes #insulinresistance
barefootnan
15
·1-2515 # ⬇️ Who's Gonna Join Me? #getstarted #metabolismreset #barefootnan #insulinresistance #t2diabetes #energyreset
barefootnan
16
·1-25Little Steps will bring change, Big Change with consistent little steps. Get Started #barefootnan #retirementlife #energyreset #t2diabetes #insulinresistance #metabolismreset #getstarted
barefootnan
12
·1-25there's a write weigh and a rong whey #retirementlife #barefootnan #americanbrat #retiredbrat #ilovemyukfriend
barefootnan
10
·1-23Let's be friends and find a healthy future hit the follow and comment "get healthy" #metabolismreset #energyreset #barefootnan #t2diabetes #retiredtodisney #chasinginsulinsensitivity #insulinresistance
barefootnan
67
·1-20HIGH CARB LUNCH 70 carbs BUT I started with a fiber drink and a 30 minute Brisk Walk after. Remember my post lunch numbers were 186 a few days ago. I'm stunned, absolutely "go smacked". #chasinginsulinsensitivity #t2diabetes #barefootnan #retiredtodisney #intermittentfasting #insulinresistance #metabolicreset #energyreset
barefootnan
13
·1-19