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Signs You’re Healing from Trauma 🌱💡 Healing isn’t about waking up one day and feeling “fixed.” It’s about the small shifts that show you’re breaking free from the past. If you’ve been on your healing journey, here are some signs that growth is happening—even if you don’t feel it yet. 🔍 Signs You’re Healing: ✔️ You react less to things that used to trigger you. ✔️ You set boundaries without guilt. ✔️ You don’t feel the need to prove your worth. ✔️ You process emotions instead of avoiding them. ✔️ You stop chasing people who don’t value you. ✔️ You choose peace over chaos. Healing is not about being perfect—it’s about becoming more aware, intentional, and self-loving. Keep going, you’re further than you think. 💚 Drop a 🌱 in the comments if this resonated! 🎥 Want more healing tools? Check out my YouTube—link in bio! #HealingFromTrauma #SelfGrowth #EmotionalHealing #BreakTheCycle #InnerWork #MentalHealthMatters #NotYourAverageCounselor #psychology #motivation #mentalhealth #selfdevelopment #codependency #therapy #selfgrowth #selflove #relationshipadvice #superbowl #chiefs #eagles #football #kendricklamar #trauma #traumatok #traumahealing #NarcissisticAbuse #narcissist
notyouraveragecounselorr
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·2-9Follow to become secure, break codependency!😇❤️ #codependency #codependent #codependencyrecovery #codependentnomore #relationshipgoals #heartbreak #relationshipadvice #selflove #marriage #couplegoals #insecure #insecurities #datingadvice
notyouraveragecounselorr
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·2023-3-10#sober #sobriety #soberlife #addiction #trauma #inspired #foryou #foryoupage #awareness #healing #recovery #therapy #abuse
notyouraveragecounselorr
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·2020-10-13How to Know If You Have Unresolved Trauma 💡 Trauma isn’t just what happened to you—it’s how your mind and body hold onto it. Sometimes, we think we’ve moved on, but our emotions, behaviors, and relationships tell a different story. If you feel stuck, reactive, or emotionally exhausted, you might be carrying unresolved trauma. 🔍 Signs You Have Unresolved Trauma: ❌ You overreact or shut down in stressful situations. ❌ You struggle with trust & emotional intimacy. ❌ You avoid certain people, places, or memories. ❌ You use distractions (work, social media, substances) to avoid emotions. ❌ You always feel “on edge” or overly anxious. ❌ You attract toxic relationships that mirror past pain. ❌ You minimize your own struggles, telling yourself “it wasn’t that bad.” 💡 The truth? Trauma doesn’t go away just because you ignore it. It shows up in your relationships, emotional reactions, and self-worth. Healing starts with awareness, self-compassion, and giving yourself permission to process what you’ve been carrying. 💚 Drop a message in the comments and let’s start healing. 🎥 Every week, I drop powerful videos on my YouTube channel with real tools to help you navigate trust, trauma, relationships, and self-growth. No surface-level advice—just raw, honest guidance to help you break cycles and heal for real. 🎥 Click the link in my bio and start your healing journey today. Let’s grow together. 💚 #UnresolvedTrauma #HealingJourney #EmotionalHealing #BreakTheCycle #SelfWorth #InnerWork #NotYourAverageCounselor #psychology #motivation #MentalHealth #selfdevelopment #therapy #selfgrowth #selflove #relationshipadvice #trauma #traumatok #traumahealing
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·5h ago How Addiction Impacts Loved Ones 💔 Addiction doesn’t just affect the person struggling—it ripples out, leaving wounds on everyone around them. Watching someone you love battle addiction is painful, frustrating, and emotionally exhausting. You want to help, but you don’t know how. You try to fix, save, or rescue them, only to feel helpless when nothing changes. 🔍 How Addiction Affects Loved Ones: ❌ Emotional exhaustion – Constant worry, anxiety, and fear of what might happen next. ❌ Broken trust – Lies, manipulation, and broken promises make it hard to believe in change. ❌ Codependency – Feeling responsible for their choices and sacrificing your own well-being. ❌ Guilt & self-blame – Wondering if you could have done more to prevent it. ❌ Loss of self – Becoming so consumed with their struggle that you forget about your own needs. 💡 The truth? You can love someone without losing yourself. You didn’t cause it, you can’t control it, and you can’t cure it. Healing means learning when to step back, set boundaries, and take care of yourself too. 💚 Drop a comment if you’ve been hurt. 🎥 Every week, I drop powerful videos on my YouTube channel with real tools to help you navigate trust, trauma, relationships, and self-growth. No surface-level advice—just raw, honest guidance to help you break cycles and heal for real. 🎥 Click the link in my bio and start your healing journey today. Let’s grow together. 💚 #AddictionRecovery #CodependencyHealing #BreakTheCycle #EmotionalHealing #SelfWorth #HealingJourney #NotYourAverageCounselor #psychology #motivation #mentalhealth #selfdevelopment #therapy #selfgrowth #selflove #relationshipadvice #addiction #addictionrecovery #addictionawareness #mentalhealthmatters #trauma
notyouraveragecounselorr
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·9h ago Why Setting Boundaries with a Narcissist Doesn’t Work 🚫💡 You’ve tried reasoning. You’ve tried explaining. You’ve set boundaries over and over again—but somehow, they always find a way to cross them. Why? Because narcissists don’t respect boundaries—they see them as a challenge. 🔍 Why Boundaries Don’t Work with Narcissists: ❌ They don’t see you as an equal – Boundaries require mutual respect, and narcissists believe rules don’t apply to them. ❌ They manipulate & test limits – The moment you set a boundary, they’ll push back, guilt-trip, or find a way around it. ❌ They feed off control – A healthy person respects space; a narcissist sees it as a threat to their power. ❌ They will never take accountability – Instead, they’ll blame you, twist the narrative, and play the victim. 💡 The real solution? Instead of trying to get a narcissist to respect your boundaries, respect them yourself. Meaning? Walk away. Limit access. Stop explaining yourself. Protect your peace. Some battles aren’t meant to be fought—they’re meant to be walked away from. 💚 Drop a comment if this resonated! 🎥 Every week, I drop powerful videos on my YouTube channel with real tools to help you navigate trust, trauma, relationships, and self-growth. No surface-level advice—just raw, honest guidance to help you break cycles and heal for real. 🎥 Click the link in my bio and start your healing journey today. Let’s grow together. 💚 #NarcissistBoundaries #ToxicRelationships #BreakTheCycle #EmotionalHealing #SelfWorth #ProtectYourPeace #NotYourAverageCounselor #psychology #motivation #mentalhealth #selfdevelopment #codependency #therapy #selfgrowth #selflove #relationshipadvice #narcissist #narcissistic #narcissism #narcissisticabuse #toxicrelationship #datingadvice #boundaries
notyouraveragecounselorr
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·19h ago