I hope you continue to question and not just blindly trust! Thank you for your constructive criticism and words of encouragement. I appreciate it very much. Consider following sataahar in other social media platforms! #hisandhya #byetiktoksataahar #sataahar #tiktokban2025
original sound - Sandhya Subedi
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तपाइँले पोइ साग खानुभएको छ ? पोइ साग तपाईँको गाउँघरमा पाइन्छ ? #poisaag #poisag #malabarspinach #nus #neglectedfood #foodsecurity #sataaharpoisaag #sustainableagriculture
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·2024-8-21Tofu is a versatile food made from soybeans that has many potential health benefits and can also be environmentally friendly. Here are some of the benefits of tofu for health and the environment: Health Benefits: Protein: Tofu is a good source of plant-based protein. Firmer the tofu, higher the protein content. For eg. 85g serving of hodo tofu contains 14 g of protein. Low in saturated fat: Tofu is low in saturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. Vitamins and minerals: Tofu is a good source of vitamins and minerals, including calcium, iron, and magnesium. It is also rich in phytoestrogens, which have been shown to have a protective effect against some cancers. Low calorie: Tofu is low in calories and can be a good option for people trying to lose weight or maintain a healthy weight. Environmental Benefits: Reduced carbon footprint: Soybeans used to make tofu have a lower carbon footprint compared to animal products like beef, pork, and chicken. This is because soybeans require less land, water, and energy to produce.#सत्आहार #publichealthnepal #foodsecuritynepal #tofu Reduced water usage: It takes significantly less water to produce tofu than it does to produce animal products like meat and dairy. Reduced deforestation: Soybeans used to make tofu can be grown on existing farmland, reducing the need for deforestation. Reduced greenhouse gas emissions: The production of tofu produces fewer greenhouse gas emissions compared to animal products like meat and dairy.
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·2023-5-14मासुमा भन्दा धेरै प्रोटिन ! Soy chunk, maseura, soybean maseura textured vegetable protein! Many names. Great source of protein, iron, copper, fiber and so on with almost zero fat, no saturated fat, no cholesterol! Better choice for the environment and no cruelty involved to our fellow non human animals! and way cheaper than meat/dairy ! A win win! #soychunksataahar #soybeansataahar #sataahar #foodsataahar #proteinsataahar #vegansataahar
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·2023-12-1Its been a journey here in Tiktok. Its likely that it will get banned in the US. So, here we are. Thank you everyone! 🙏 If my videos ever provide value to you, please consider following my channel in YouTube, Facebook and Instagram. Its same name everywhere 'sataahar' #sataahar #hisandhya #byetiktoksataahar
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·1-16Happy Maghesakranti to those celebrating! #chaku #til #maghi #nepalifestival #sataahar
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