4 steps to starting your Monday and your week off right. 🤟🏻💪🏻 1. @Kamana coffee alternative and protein shake 15% off with my link in bio. 2. Go for a walk. If you have a #weightedvest grab it and go. I have one in my Amazon cart if you’re looking. 👀 3. Take in all the beauty around you. Stop and smell the flowers and soak in their beauty. I promise it helps. 4. Set your intention for the day/week. “This week I will give myself grace and speak only with love.” #intentions #mondaymorning #mondaymotivation #motivation #coffeealternative #wls #vsg

Replying to @Michele’sLife #proteinjello #highprotein #walking4strength #letsgoforawalk

Holy delicious! #proffee drinkers this is for you!! ☕️ ⬇️ If you want the energy coffee gives, but not the jitters nor the acid reflux, give @Kamana a try! It takes like chocolate, and it’s so good, and good for you. ➡️ 15% off when you use my code ‘Shannon15’. Link in bio 🔗 #coffeealternative #kamana #mesquite #mesquitecoffee #superfood #aminoacids #prebiotics #proffeetok #wls #vsg #energy #affiliate

17 seconds…let’s go! 🤟🏻 #challenge #positivity #walking4strength #motivation #happyfriday

Good morning my friends! Let’s go for a walk. 🤟🏻 #walking4strength #walking #morningwalk #weightedvest #friends #trials #unemployment #motivation #Hesgotyou #wlsjourney #midlifewomen

A little Tuesday motivation for you. 🤟🏻 #walking4strength #workout #weightedvest #hotgirlwalk #weightedvestseason #letsgoooo #midlifewomen #middleagedwomen #exercises

They didn’t tell me that I’d officially get on first name basis with my chin hairs. 🤷🏼‍♀️ #chinhairs #middleagedwomen #midlifer #ingrownhair #aging #agingnotsogracefully #perimenopause #hormones #womenshealth #relatable

Replying to @Lady_Optimus #weightedvest #workout #exercises #getmoving #morningwalk #vsg #wls

Have you seen the videos on this? I’m just missing some whipped cream. Super good! 👍🏻🤟🏻 #viral #highproteindessert #highprotein #jello #greekyogurt #delish

Trying it out for the first time. I think he likes it. 🤣 #weightedvest #weightedvestseason #hubby #exercise

To the woman who has been through it all, who is rebuilding herself and showing up. This is for you! 🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻 #walking4strength #wednesday #iseeyou #dailymotivation #exercise #walking #weshowup #gettingitdone #letsgooo

How do you reset when life gets real hard. 🤟🏻 #walking4strength #reset #exercises #morningwalk #mentalhealth #vsgcommunity #wls #morivation

Let’s get this Monday, let’s own this week. Let’s goooo friends! #exercises #walking4strength #morningwalk #letsgoooo #vsg #wls #midlifewomen #middleagedwomen #mondaymotivation

Today’s Sunday thrifted dress is from @Piper & Scoot but found it at @Uptown Cheapskate for $15 🤩 It’s so beautiful!! #thrifting #thriftingfinds #secondhand #thrifted #dresses #piperandscoot #vsg #wls #100lbsdown #uptowncheapskate #sundaybest #sunday

When you can’t find your readers. Tell me I’m not alone. 🤣😎 #middleage #midlife #forgetful #perimenopause #womenshealth #hormones #gettingold #grannyshanny #readers

Sounds of water are my favorite. 💧 🌊😍 #peaceful #morningwalk #nature #river #utah #manifesting #centering #peace #joy #walking4strength #vsg #wls #exercises #getoutside #moveyourbody #healing