88% of people will quit today. But not youđ«ĄđȘđŸ free bodybuilding plan in b!0
Think about the compounding interest of consistency. If you keep working out every week, by Memorial Day youâll have done:
3x/ week = 60 workouts
4x/week = 80 workouts
5x/week = 100 workouts
6x/week = 120 workouts
Get after it!
#quittersday #consistencyoverperfection #fitover30 #dadsover30 #workoutmotivation #superdad
original sound - Coach André Crews
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Stay dangerous, Dads. It could save your kidâs lifeđ If youâre not lifting and training hard AT LEAST 3x a week, youâre a liability to your family. Go to my page to get a free week of my training program. We lift heavy everyday. We do functional bodybuilding supersets with minimal rest in between so we can build muscle and burn calories at the same time. We train lactate threshold to build work capacity and physical + mental toughness. All then workouts are 45-50min and can be done with as little as two dumbbells in your garage. No excuses, men. Donât wait for next week. Start TODAYđ«ĄđȘđŸ #dadswholift #fitdad #dadfit #fatherfigure #dadandson #dadsoftiktok #blackdads #workoutmotivation
andrecrewscontrol
204.6K
·1-30Trust the process. You will get better. Fr ee progressive overload workouts in profile #bulgariansplitsquat #legdaymotivation #trainingmotivation #progressiveoverload #gymtransformation
andrecrewscontrol
9853
·2024-12-17Toddler carries are a serious pump. Functional strength routineđĂŻn b!0 if you need one #dadswholift #functionaltraining #corestrength #fitdad #trainingmotivation
andrecrewscontrol
19.9K
·2024-8-25Replying to @big_bro_maxwell grab 2 dumbbells & letâs workđ«ĄđȘđŸ Free week training in b!0 #garagegym #garageworkout #strengthtrainingathome #fitdad #dadswholift #dumbbellworkout
andrecrewscontrol
72
·3d ago Strong dads assemble. Progressive overload garage gym program shared in profile #deadlift #dadswholift #fitdad #garagegym #strengthchallenge
andrecrewscontrol
61
·6d ago