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88% of people will quit today. But not youđŸ«ĄđŸ’ȘđŸŸ free bodybuilding plan in b!0

Think about the compounding interest of consistency. If you keep working out every week, by Memorial Day you’ll have done:
3x/ week = 60 workouts
4x/week = 80 workouts
5x/week = 100 workouts
6x/week = 120 workouts

Get after it!

#quittersday #consistencyoverperfection #fitover30 #dadsover30 #workoutmotivation #superdad

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Pinned
Stay dangerous, Dads. It could save your kid’s life📌 If you’re not lifting and training hard AT LEAST 3x a week, you’re a liability to your family. Go to my page to get a free week of my training program. We lift heavy everyday. We do functional bodybuilding supersets with minimal rest in between so we can build muscle and burn calories at the same time. We train lactate threshold to build work capacity and physical + mental toughness. All then workouts are 45-50min and can be done with as little as two dumbbells in your garage. No excuses, men. Don’t wait for next week. Start TODAYđŸ«ĄđŸ’ȘđŸŸ #dadswholift #fitdad #dadfit #fatherfigure #dadandson #dadsoftiktok #blackdads #workoutmotivation
andrecrewscontrol
204.6K
·1-30
Pinned
Trust the process. You will get better. Fr ee progressive overload workouts in profile #bulgariansplitsquat #legdaymotivation #trainingmotivation #progressiveoverload #gymtransformation
andrecrewscontrol
9853
·2024-12-17
Pinned
Toddler carries are a serious pump. Functional strength routine🔗ïn b!0 if you need one #dadswholift #functionaltraining #corestrength #fitdad #trainingmotivation
andrecrewscontrol
19.9K
·2024-8-25
Replying to @big_bro_maxwell grab 2 dumbbells & let’s workđŸ«ĄđŸ’ȘđŸŸ Free week training in b!0 #garagegym #garageworkout #strengthtrainingathome #fitdad #dadswholift #dumbbellworkout
andrecrewscontrol
72
·3d ago
Strong dads assemble. Progressive overload garage gym program shared in profile #deadlift #dadswholift #fitdad #garagegym #strengthchallenge
andrecrewscontrol
61
·6d ago
Stop limiting yourself in training. Program w/modification coaching in profile #noexcuses #wristinjury #injuryrehab #shoulderinjury #motivation
andrecrewscontrol
82
·1w ago