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@Zumba Fitness I hope you love this story as much as I do! It always pays to have a mindset of abundance. People are so afraid that someone else will steal their idea or be more successful, but the truth is all ships rise when you know what you have can help others. Go Mom!

#groupfitness #zumba #turbo #beachbody #bodi

30 comments

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Pinned
Ask anything. Also - woukd you be down to do a Walk More Drink Less challenge with me in October ?
chalenejohnson
3021
·2024-8-27
Pinned
Day 16 - and I got a little cocky and learned a thing or two about myself today. If you want to hear more - i did a 40 min podcast on it today. Search The Chalene Show. Thanks for your kind words and encouragement. #sobercurious #sobriety #noalcohol #techstress
chalenejohnson
2774
·2024-8-2
Pinned
I know many people are worried that chat GPT will be used in dangerous ways… Or stunt our creativity. I’m here to tell you that some people just are horrible at naming conventions and will never be as creative as #ai can be. I see this as a positive way to use this free tool. . Thoughts?
chalenejohnson
73.6K
·2023-1-2
Day 1 of the Walking Challenge - whose in??#Walking #walkingpad #fosterdogs
chalenejohnson
89
·2d ago
I was definitely a part of the problem. And now I hope to be part of the solution. When we know better, we can do better. Here’s what I did to drop the perimenopausal fluff, heal my metabolism and take control of my health after years of over exercising, under eating and beating up my body. Remember Turbo Fire, Turbo Jam, Turbo Kick? They are absolutely awesome workouts and I miss them so much. They’re great workouts and I’m not telling you to discontinue doing them, but I am suggesting that if you are no longer getting results and or if you are in perimenopause, all that high intensity craves a significant amount of inflammation and increased cortisol. i’m happy to share the pink print with you! I want you to feel with yourself again. Let me know if I can answer any questions. ##Menopause##Walking##StrengthTraining##WeightLoss##Infomercials##FitnessIndustry
chalenejohnson
1385
·2-6
In the ongoing never-ending debate over what could have happened on the set of it ends with us, I’ve heard lots and lots of possible scenarios. But I have not heard this one about the possibility that Blake Lively thought she was going to champion a cause for other women And then Ryan Reynolds stepped in and blew it all up.
chalenejohnson
245
·2-3
Comment “MYSELF AGAIN”- If you’d like to join my next 14 Day FREE challenge. We will start Feb 18! Don’t forget to share this post so your friends get in on it too! Did you know for every 2,000 steps, your risk of heart disease, cancer, and premature death decreases by 10%? Did you know Zone 2 Cardio is one of the absolute best ways to restore energy? Yassss! As part of the reset, you get access to full-length guided strength training workouts for all fitness levels, my meal plans, recipes, and daily audio motivation to listen to you while you’re walking! The reason why you’re frustrated is because what used to work doesn’t in this season because your hormones have changed! I want you to know it is possible to look and feel better in this stage than you ever have in your entire life!
chalenejohnson
1742
·2-3
When I share content like this I get two types of replies - “I feel seen 😝” or sheer anger 🤬 from the it’s easy to be on time folks. Studies show that people with time blindness have reduced activity in the prefrontal cortex and supplementary motor area, making it very difficult to accurately estimate the passage of time. Time blindness is a real, and I’m basically its poster child. Huge thanks to my adorable and understanding husband for attempting to decode my internal clock—so far, his findings confirm that ‘leave in 3 minutes’ actually translates to ‘check in on my progress in 30.’ Go ahead Neurotypicals - permission to express your rage below. #timeblindness #adhd #alwaysontime #alwayslate
chalenejohnson
176
·2-2
Replying to @Smiling(:Saturn clearly I have nothing better to do with my time. Addicted to #SmearTok (I am officially stating I came up with this term so @Bee better doesn’t try to claim he did 😝. Kidding kidding. #blakelively #pennbadgley #ryanreynolds #justinbaldoni #pennbagdley #smeartok
chalenejohnson
536
·2-2
We took a 10 day break from alcohol 6 months ago and accidentally kept going. The only part that really sucks is when your meal was ordered 1.5 hours ago and you’re getting bored. Relate???
chalenejohnson
269
·2-2
On behalf of #smeartok I would like to thank the peoples reporters for the entertainment. @CANDACE @Daily Dose of Dana Podcast @Bethenny Frankel @Bee better @gooj @perezhilton27 - thank you for the hours and hours and hours of entertaining hot takes. #JustinBaldoni #BlakeLively #RyanReynolds #PennBadgley #TaylorSwift #CelebrityNews
chalenejohnson
225
·1-31
Replying to @Lori this is why people probably didn’t see it sooner. They actually look very different when they both smile. And it was very hard to find photos of @JustinBaldoni without a smile on his face and equally difficult to find a photo of #PennBagley with a big smile. #greenscreen and I suppose if you have a weird fetish for tall, dark, handsome, with muscle muscles, full lips, and perfect teeth go ahead and let your freak flag fly 🤣🤣🤣🤣🤣
chalenejohnson
827
·1-31