Not enough time to get all of your meals in? The solution is simple, prep them all so you don’t have to worry if you’re going to eat the right foods, or even enough! Prep day is very vital! Prioritize them 💪🏽
#plantbased #mealpreps #saveforlater
Life Will Be - Cleo Sol
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Here’s how you can be healthy too: ▫️Key things to know how important it is to detox your body and maximize your health. 🔹 Number one cause of sickness, Viruses and Chronic diseases is mucus. 🔹 Your body gradually builds mucus in the body over time. 🔹Detoxing can lower your chances of getting sick, diseases, colon build up, and more. 🔹 you can detox, in the mornings before you eat, right before a gym visit or right before bed. Even a quick detox like this, can helps 🫶🏽
coachtaelorb
101
·14h ago How to make a breakfast smoothie 🌱 ▫️ For those who aren’t too big on breakfast, try this breakfast smoothie 🫶🏽 ▫️ Reminder: Breakfast is the most important meal of the day, and if you want to build your body and reach those health goals, don’t skip breakfast, it’s a jumpstart of your day! ▫️This smoothie can also be for a Snack, or even another meal replacement 🌱 🔹 Ingredients: ▫️Bananas ▫️Strawberries ▫️Blue berries ▫️Hemp seeds ▫️1 Scoop of Protein (Gainer) ▫️Oatmilk 🔹40g of Protein 🫶🏽
coachtaelorb
175
·4d ago Why Detoxing important 🌱 This is a small reminder to work on rotating detoxing into your routines consistently. It’s very beneficial and helpful. ▫️The natural way of keeping it your healthy and clean. This a reminder to detox your body regularly! ▫️Besides eating healthy, and training regularly; keeping a healthy body is also mandatory! ▫️ Keeping the body clean, also helps decrease backed up mucus, digestive issues, and helps boost your immune system, weight loss and for us women, we want bloating to get rid of bloating, and even skin. ▫️ Juices, detox waters, and even natural teas! This helps in so many ways, and it’s completely natural and with natural ingredients. ▫️For more information or recipes, tips, routines etc. be sure to: This easy to make & includes minimal ingredients: Simple Ingredients: ▫️4 Fuji apples 🍎 ▫️1 Ginger Root ▫️2 Beets I hope this helps! Happy healthy 🫶🏽🌱
coachtaelorb
339
·1-12Okay ladies, once again we can’t miss upper body work! We need it to blend in well 💪🏽 Shoulder & Chest Focus from home 🏠 This Targets 🎯 Chest/ Shoulders. Use the proper weight that works for you. (10-15lbs 20 if you’re progressing overload! ) 💪🏽
coachtaelorb
112
·1-7Back & Bicep attack! 🎯 Ladies, we need our upper body’s to be on point too! Let’s get it! #Saveforlater
coachtaelorb
174
·1-3THIS TARGETS FULL BODY 🎯 There’s plenty any of styles to train! Try switching your routine up and adding more repetition to your routine! AMRAP, stands for AS MANY REPS AS POSSIBLE! Let’s try this 15 min circuit for 15 mins straight! This also means until failure! Trust me, that’s all you need!! YOU HAVE THE TIME! 15 mins out of your day is nothing! Let’s get it! 👏🏽👏🏽 Use the proper weight that works for you. ( Use the proper weight for you, 10-15lbs or 20-25lbs) for more of a challenge!
coachtaelorb
174
·2024-12-9All you need is a health routine to stick to. Write it out, and stick to it 💪🏽🌱
coachtaelorb
194
·2024-12-5The days don’t stop just because it’s the holidays! It’s new day to step it up! 💪🏽 Cardio & ABS (Save for later) This targets 🎯 endurance & stamina and abs! You can do this with or without weights! There’s plenty of different ways to do cardio. Jump rope is one of the best cardio’s for myself. But, Switch it up often! (You can try this with reps or a timer of 30-45 secs.)
coachtaelorb
192
·2024-11-29Why Detoxing important 🌱 This is a small reminder to work on rotating detoxing into your routines consistently. It’s very beneficial and helpful. ▫️The natural way of keeping it your healthy and clean. This a reminder to detox your body regularly! ▫️Besides eating healthy, and training regularly; keeping a healthy gut is also mandatory! ▫️ Keeping the body clean, also helps decrease backed up mucus, digestive issues, and helps boost your immune system, weight loss and for us women, we want bloating to get rid of bloating, and even skin. ▫️ Juices, detox waters, and even natural teas! This helps in so many ways, and it’s completely natural and with natural ingredients This easy to make & includes minimal ingredients: Simple Ingredients: ▫️6 Cucumbers 🥒 ▫️6 Green Apples 🍏 ▫️4 Lemons 🍋 I hope this helps! Happy healthy 🪴
coachtaelorb
192
·2024-11-21▫️ Be sure to detox bi-weekly to stay safe and healthy. ▫️ Don’t forget that abs are build in the kitchen, but we still have to keep our guts clean! ▫️ Be sure to set small reminders to do so! ▫️Your body will always give you signs that it’s time to! ▫️Detoxing whether it’s juice or detox waters will lower your chances of getting sick ☝🏽 ▫️ Same ingredients for which detox you decide to choose! Quick and easy for a well overdue body flush 🫱🏾🫲🏽 🔸 Make liters or make 2-3 days worth of detox waters. You only need 2!ingredients for each: 🔸 2 Cucumbers 🔸 2 Limes I hope this helps! Happy healthy 🪴🫶🏽
coachtaelorb
232
·2024-11-14