Ladies, let’s talk about the luteal phase – the powerhouse of your cycle! 💪 This phase is crucial for balancing hormones, boosting progesterone, and supporting your body’s natural rhythm. Instead of fearing your period, start honoring it. 🌙✨ Your cycle is your superpower, not your enemy!
Understanding the luteal phase can help you:
🔥 Manage mood swings
🍽️ Support cravings with the right nutrition
😴 Prioritize rest and recovery
Your body is speaking – are you listening? 💖
#CycleSyncing #LutealPhase #HormoneHealth #PeriodPower #HolisticHealth #WomenWellness #HormonalBalance #RootCauseHealing #GutBrainConnection #HolisticLiving #WomensHealthMatters #NaturalHealing #BalancedHormones #MenstrualHealth
original sound - The Wellness Way Westminster
4 comments
You may like
Tender tatas before your period? It could be a sign of estrogen dominance. Don't worry, there are methods that can help convert hormones the right way. Message us for more information on how you can get a detailed hormonal test to find the best solution for you. . . . . . . #estrogendominance #hormonaltesting #detailedlabs #hormoneconversion #tendertatas #periodstarts #hormoneimbalance #hormonesupport #healthtips #holistichealing #testdontguess #thewellnessway #thewellnesswaywestminster
twwwestminster
20K
·2023-7-24Thyroid gets all the blame and all the credit… BUT does it really have anything to do with your thyroid at all…? 🥸 . . . #thyroid #thyroidhealth #thyroidhealing #hashimotos #hashimotodisease #thyroidissues #thyroiditis #gravesdisease #hypothyroidism #hyperthyroidism #holistichealth #holistichealing #thewellnessway #thewellnesswaycolorado #levothyroxine #synthroid #synthroidproblems
twwwestminster
86.9K
·2023-2-17Stop the topical creams🧴, steroids💊, washes🧼, and even lotions🛀! If you have skin issues the all you really need to be focusing on is the GUT 💩💩💩 . . . #Eczema #EczemaHealing #EczemaRelief #GutHealth #Acne #AcneTreatment #holisticlifestyle #HolisticLiving #holisticwellness #TheWellnessWay #DigestiveHealth #HealthyGut #GutProblems #Hives #Rashes #HolisticHealthAndWellness #wellness #Constipation #IBS #Yeast #yeastInfection #Bacteria #BacterialInfection
twwwestminster
13.5K
·2023-1-25We dug deep and found out this was more than just a thyroid issue. 🔎 📉 Her labs before: ❌ Total T4 – too low ❌ Free T4 – too low ❌ TSH – at 90 (psychotic!) ❌ Thyroid antibodies – above 13,000 (destruction happening!) She kept complaining of estrogen-dominant symptoms ⬇️ 💥 Large, tender breasts 💥 Heavy, clotty periods 💥 Feeling very emotional before her period But her estrogen levels were actually on the lower end—which was a clue! 🧐 This led me to test environmental toxins, and guess what? 🚨 ⚠️ She was high on phthalates—commonly found in plastics and fitness clothing! These endocrine disruptors mimic estrogen dominance and actually block the thyroid from doing its job. So, we did a very specific detox based on her hormones, labs, and toxins… and look at her retest results: ✅ TSH went from 90 ➡️ 12 ✅ Thyroid antibodies went from 13,000+ ➡️ 6,000 She’s still healing, but she’s making huge progress! This is why it’s SO important to dig deeper and not just accept the first, obvious answer. Most of us know we have a hormone issue—but most of us don’t understand why. #Thyroid #ThyroidAntibodies #Estrogen#estrogenDominance #TenderBreasts #HeavyPeriod #EnvironmentalToxins #Phthalates #Plastics #FitnessClothing #toxicclothes #EndocrineDisruptors #detox #Hormones #Toxins #HormoneIssue #thyroidautoimmune #ThyroidHealing #ThyroidHealth #HormoneBalance #EndocrineDisruptors #Phthalates #ToxinFreeLiving #ThyroidSupport #FunctionalMedicine #HolisticHealth #WomensHealth #WellnessJourney #fyp #fypシ #fypシ゚viral
twwwestminster
25
·4h ago Can You Accurately Test Hormones on Birth Control? ⏳ Quick answer: No! You cannot accurately test your hormones while on birth control because most birth control pills are hormone endocrine disruptors. 🚫 Most of them contain progesterone and estrogen, meaning when you test, you’re just seeing the birth control—not your real hormones. ⚠️ If you want to accurately measure your hormones, you need to get off birth control first before testing! #BirthControl #Hormones #HormoneEndocrineDisruptors #Progesterone #Estrogen #AccuratelyMeasure #MeasureHormones #HormoneHealth #WomensHealth #EndocrineDisruptors #HormoneBalance #GetOffBirthControl #SeeingTheBirthControl #TestYourHormones #FunctionalMedicine #HolisticHealth #RootCauseHealing #WellnessJourney #fyp #fypシ #fypviral
twwwestminster
4
·10h ago Kickstart your day with this powerful wellness shot! 🍋🔥 A simple mix of ginger, lemon, turmeric, honey, black pepper, and water to support digestion, immunity, and inflammation. Take a shot and feel the glow! 🌿✨ #WellnessShot #HolisticHealth #GutHealth #AntiInflammatory #NaturalRemedies #ImmuneBoost #HealthyLiving #HolisticHealing #MorningRoutine #DrinkYourNutrients
twwwestminster
48
·1d ago Have you ever had your thyroid tested? Here at the wellness way our thyroid panel includes🧩 - TSH - T3 - T4 - Free T3 - Free T4 - Resin T3 Uptake - Cortisol - Thyroxin Binding Globulin - Anti-Thyroid Antibodies/ Anti-thyroglobulin Antibodies - Reverse T3 - Ferritin - Vitamin D25 Hydroxy
twwwestminster
11
·2d ago If you’re struggling with thyroid symptoms, simply taking T4 or T3 might not be the full answer. Here are four key things you need to know ⬇️ 🛠 Production: If you don’t have a thyroid, yes, you need thyroid medication. But if you do have one and still have issues, there’s more to the story! 🔄 Conversion: T4 must convert to T3, and that process relies on your liver and iron levels—not just your thyroid. 🚫 Interference: High estrogen, stress, and cortisol can block your thyroid from working properly, leading to frustrating symptoms. ⚠️ Destruction: Toxins like fluoride, chlorine, and bromine can replace iodine in your thyroid, leading to damage and even thyroid antibodies. Too many people are just given thyroid meds without getting to the root cause! 💡 If this sounds like you, it’s time to dig deeper. #ThyroidHealth #ThyroidSymptoms #ThyroidIssues #ThyroidHormones #ThyroidMedication #levothyroxine #synthroid #RootCauseHealing #rootcause #HormoneHealth #HolisticHealing #CortisolBalance #LiverHealth #EstrogenDominance #AutoimmuneHealth #MoldExposure #ToxinFreeLiving #mold #WellnessJourney #hashimotos #graves #thyroiditis #thyroidautoimmine #hormonetesting #healthyhormones #hormones #thyroidhormones #hormonebalance #fyp #fypシ #fypシ゚viral
twwwestminster
18
·2d ago 💊 Does your doctor give you the runaround? Endless tests, no answers, just “everything looks normal”? 😤 At The Wellness Way, we dig deeper, find the root cause, and create a plan that actually gets you healthy—simply. No more guesswork. No more frustration. Just real answers and real healing. ✨ It’s time to break free from the medical maze! 🚀 #TheWellnessWay #RootCauseHealing #GetAnswers #HolisticHealth #NoMoreRunaround #FunctionalMedicine #TakeControlOfYourHealth
twwwestminster
7
·4d ago Low Testosterone & DHEA? Here’s What It Means for Women! 💪😴💥 Feeling exhausted, unmotivated, or struggling with weight gain? 😩💤 It could be low testosterone or low DHEA! These hormones aren’t just for men—women need them too! ⚖️✨ 🚨 Signs of low testosterone: ❌ No motivation or drive ❌ Weaker muscles, harder to tone up ❌ Increased fat storage (especially hips & belly) ❌ Low libido & feeling emotionally flat ❌ Light periods or no ovulation 🚨 Signs of low DHEA: ❌ Constant exhaustion & stress sensitivity ❌ Anxiety, mood swings & brain fog ❌ Weight gain (especially belly) ❌ Irregular or far-apart periods ❌ Worsening PMS symptoms The good news? Both can be tested and naturally improved with diet, exercise & supplementation! ✅🌱 If you know something is off with your hormones and want answers, comment “TEST” below! ⬇️💬 #Testosterone #DHEA #HormoneBalance #WomensHealth #NoMotivation #LowDrive #WeakerMuscles #FatStorage #LowLibido #Emotional #pms #pmsproblems #NoOvulation #periodproblems #EnergyBoost #StressResilience #ExhaustedAllTheTime #Anxious #Moody #BrainFog #Forgetfulness #WeightGain #BellyFat #IrregularPeriods #PMSSymptoms #HormonalHealth #NaturalHealing #GetTested #HolisticHealth #healthyhormones #fyp #fypシ #fypシ゚viral
twwwestminster
89
·5d ago There are many benefits to chiropractic care!! Who is ready to start?#wellness #westminster #chiropractor #chiropractic
twwwestminster
6
·5d ago Tried all the sleep tips but still struggling? 😴💤 Your body was designed to rest at night, but imbalances in cortisol, melatonin, and other hormones could be keeping you awake. 🧪✨ Testing can help you find the root cause so you can finally get the deep, restorative sleep you need. Drop TEST below if you’re ready to fix your sleep for good! ⬇️ #BetterSleep #SleepTips #HealthySleep #NaturalSleep #SleepHacks #HolisticHealth #SleepBetter #CircadianRhythm #DeepSleep #NoMoreInsomnia #HormoneBalance #CortisolSupport #Grounding #CBDforSleep #SleepInDarkness #SkipTheAlarm #EatYourVeggies #GetTested #RootCauseHealing #WellnessWay #fyp #fypシ #fypシ゚viral
twwwestminster
14
·6d ago ✨ From daily debilitating headaches, TMJ pain, and stomach aches to headache-free and thriving! ✨ This 17-year-old missed a whole week of school because of her symptoms. She tried everything—nothing worked. But with corrective chiropractic care and an in-depth food allergy test, we found the root cause and helped her body heal naturally! Now? No more headaches. No more missing out. Just living life to the fullest! 💚 Your body is designed to heal—when you remove the interference! Raise your hand if you experience headaches too 🙋🏻♀️? 🧩 #HeadacheFree #ChiropracticCare #TMJPainRelief #NaturalHealing #TheWellnessWay #FoodAllergies #GutHealth #HolisticHealth #IndepthTesting #TestdontGuess #ChiropracticWellness #TeenHealth #hormonehealth
twwwestminster
14
·6d ago 😴 Waking up exhausted… Needing caffeine to function… Feeling drained all day? That was my patient’s reality. She thought it was “just life” until we ran the right hormone & circadian rhythm test and found the culprit! 🚨 Her cortisol curve was completely off ⬇️ meaning her energy was tanked in the morning but spiking at night! PLUS, her DHEA levels were depleted, leading to burnout. 🔥 💡 How We Supported Her Energy & Sleep: ✔️ Regulated cortisol with adaptogens (ashwagandha, rhodiola) ✔️ Balanced blood sugar (because sugar crashes wreck circadian health!) ✔️ Prioritized morning sunlight + a solid nighttime routine ✔️ Supported mitochondria with B vitamins & magnesium If you’ve been running on empty, it’s time to check your hormones & circadian rhythm! Drop "ENERGY" in the comments if you’re ready to take control. ⚡ #AdrenalHealth #BurnoutRecovery #EnergyBoost #HolisticHealing #FunctionalMedicine #CortisolBalance #CircadianRhythm #SleepBetter #DHEA #StressRelief #HealthyHormones #WellnessCoach
twwwestminster
48
·2-10