We start Monday Dec 30. Lock in 🔒💪🏾 #trainingmotivation #2025goals #fatlossformen #backworkout #bodybuildingworkout
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Trust the process. You will get better. Fr ee progressive overload workouts in profile #bulgariansplitsquat #legdaymotivation #trainingmotivation #progressiveoverload #gymtransformation
andrecrewscontrol
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·2024-12-17Replying to @heyboywtf real ones only need 1 trip🤝🏾💪🏾😎 #dadswholift #lifttok #liftingmotivation #farmerscarry #functionaltraining
andrecrewscontrol
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·2024-9-7Toddler carries are a serious pump. Functional strength routine🔗ïn b!0 if you need one #dadswholift #functionaltraining #corestrength #fitdad #trainingmotivation
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·2024-8-25Benefits of Supine Grip Bench Press📌 ▪️builds chest from different angle ▪️builds pressing power from externally rotated position ▪️takes pressure of shoulder joint / rotator cuff ▪️improves wrist mobility ▪️sneakily engages lats and biceps Follow for more strength coaching Full program in profile #benchpress #benchpresstips #benchpresschallenge #chestexercise #chestworkouts
andrecrewscontrol
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·14h ago 45min back & bicep workout📌 garage bodybuilding plan🔗in b!0 Primer 2 Sets 10 Tempo Banded Rows :30 L Sit on Bench Strength 1 Set Max rep pull-ups Then 2 Sets 10 Tempo Pull-Ups or Pull Downs Stability 3x15 Rear Delt Fly Bicep Buffet 3 Sets 10 Double DB Hammer Curls 20 Alternating Gorilla Rows 30s Three position bicep curls Burnout 1:00 Isometric Bicep Hold Abs to finish #upperbackworkout #backandbiceps #garageworkout #demonback #backmuscles
andrecrewscontrol
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·14h ago Save this for your next Shoulder Day📌💪🏾 🦸🏾♂️ Shrugs are cool. But full extension on overhead movements builds up your traps like no other! Try this 3-4 Sets 10 Push Press Right 20 second overhead hold right 10 Push Press Left 20 second overhead hold left Rest 1:00 between sets add 2 1/2 pounds every week assuming you’re able to hold the full 20 seconds each round full functional bodybuilding routine on my page if you need one 🔗📱 #shoulderworkout #shoulderexercise #trapsworkout #upperbackworkout #backmuscles #fittok
andrecrewscontrol
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·16h ago We’re on call 24/7 365🫡💪🏾 be ready, dads. Free Functional bodybuilding plan in profile #functionaltraining #dadswholift #fitdad #dadandson #toddlerdad
andrecrewscontrol
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·1d ago Save this for your next lifting session📌 full strength program + coaching in b!0 #squatclean #liftingtips #weightlifting #hangclean #powerclean
andrecrewscontrol
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·1d ago Being physically able to workout is a blessing📌 You don’t have to zercher squat 205 lbs for 20 reps in the single digit weather. But we should be happy to go to the gym on any given day even if that means being moderately uncomfortable for a few minutes. So go have an awesome workout today. Even if you don’t feel like it right now🫡💪🏾 If you need a routine + motivation get a free week of my program from my page. #liftingmotivation #liftheavy #zerchersquats #lifttok #winterarc
andrecrewscontrol
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·1d ago Repetition is the father of learning📌 if you want to get stronger you need to repeat lifts every week. add variance in: load and intensity, rep ranges, work:rest ratios, Tempo, accessory movements Get a free week of my progressive overload routine from my page if you need a plan🫡💪🏾📱 #liftingtips #progressiveoverload #progressiveoverloadtraining #farmerscarry #gripstrength #trainingmotivation
andrecrewscontrol
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·3d ago Push Press 101. Follow for strength coaching. Free routine in profile #pushpress #strengthcoach #liftingtips #shouldersworkout #shoulderstrength
andrecrewscontrol
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·3d ago Dark times📺🪦😭🤣 #functionaltraining #tiktokban #liftingmotivation #fitdad #dadswholift
andrecrewscontrol
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·3d ago Super dad routine shared in bio🔗 4-2-1 Training Split 4 Upper - 2 Lower - 1 Mobility Monday: Shoulders + Grip + Core Major Lift: Push Press + Farmers Carry Tuesday: Legs + Lactate Threshold 1 Major Lift: Back Squat + Step Ups Wednesday: Upper Back + Biceps Major Lift: Pull-Down/Pull-Up Variations Thursday: Chest + Triceps Major Lift: Bench Press (3 Variations) Friday: Legs + Lactate Threshold 2 Major Lift: Deadlift + Front Squat + Bulgarians Saturday: Push Pull + Sprints + Core Major Lift: Incline Bench + Hang Power Clean Sunday: Active Recovery Steady Cardio + Mobility ##superdad##dadswholift##dadsover30##garageworkout##fitdad
andrecrewscontrol
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·5d ago Functional bodybuilding routine shared in b!0🔗 superhero split⬇️ 4 Upper - 2 Lower - 1 Mobility Monday: Shoulders + Grip + Core Major Lift: Push Press + Farmers Carry Tuesday: Legs + Lactate Threshold 1 Major Lift: Back Squat + Step Ups Wednesday: Upper Back + Biceps Major Lift: Pull-Down/Pull-Up Variations Thursday: Chest + Triceps Major Lift: Bench Press (3 Variations) Friday: Legs + Lactate Threshold 2 Major Lift: Deadlift + Front Squat + Bulgarians Saturday: Push Pull + Sprints + Core Major Lift: Incline Bench + Hang Power Clean Sunday: Active Recovery Steady Cardio + Mobility #workoutmotivation #trainingmotivation #functionalbodybuilding #effectiveworkouts #backmuscles
andrecrewscontrol
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·5d ago