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đŸš« Watch Out for These Foods That Spike Blood Pressure! đŸš«

Certain foods can cause an immediate rise in blood pressure, making it important to avoid them if you’re managing your heart health. Processed meats like bacon and sausage, salty snacks such as chips, and canned soups are loaded with sodium, which can strain your blood vessels. Sugary and energy drinks add to the problem with a combination of sugar and caffeine, while fried and fast foods pack a harmful punch of unhealthy fats and extra salt. Instead, choose fresh, lean proteins, snack on unsalted nuts or air-popped popcorn, make homemade soups with herbs, hydrate with herbal tea or fruit-infused water, and opt for baked or grilled meals. These simple swaps can go a long way in supporting your heart health. Get details in my book available at nicolineambe.com/books

#HeartHealth #LowerBloodPressure #HealthyEating #NutritionMatters #BloodPressureTips

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I never miss a day of exercise! Yes. I exercise 7 days a week and 30 minutes a day! I do cardio everyday and hold 3lb weights. That’s all I do. The benefits of exercise are just too outstanding! Why would I miss them? How often do you exercise? Share in the comments. #Exercise #Over50 #LowerBloodPressure #HealthyHeart
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. I am proudly going on 5 years without blood pressure medication. Please follow your doctor’s advice, not mine. I’m not an ordinary gal. I will put in the work to get the results I desire. I was sick and tired of BP meds after 4 years on them. After reading that lisinopril causes kidney damage and that some BP meds have been recalled, I told myself there’s no way I’ll continue down that path. So I stopped. I cleaned my diet, exercise everyday, enjoy quality sleep, and control stressful situations. I have a few happy and determined clents like me who have beaten odds too. See their stories at nicolineambe.com/clients. Check out my books at nicolineambe.com/books. #PersonalExperience #LowerMyBloodPressure #BloodPressureBooks #NicolineAmbe #HealthyHeart
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🔱 Know Your Numbers for a Healthy Heart! ❀ Your heart thrives when key health markers stay in range: 📉 Blood Pressure: Under 120/80 mmHg to reduce strain on your heart. 💓 Resting Heart Rate: 60–100 bpm for strong, steady beats. 🍎 Cholesterol & Blood Sugar: Balanced levels keep your arteries clear and your energy stable. 💧 Fluids, Fruits, & Veggies: Stay hydrated and nourish your heart daily! When your numbers are in check, your heart is too. Take control, stay informed, and live your best heart-healthy life! 🌟 #HeartHealth #HealthyNumbers #KnowYourNumbers #BloodPressure #Cholesterol #Hydration #FruitsAndVeggies #HeartCare #WellnessGoals #HealthyLiving
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Here is a simple routine to instantly lower your blood pressure. Feel free to pause the video and notate the tips before continuing to watch. If you have any questions, please do not hesitate to reach me at nicolineambe.com/books This is not medical advice. Consult your doctor. #BloodPressureRoutine #LowerMyBloodPressure #HealthyEating
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Did you know cocoa can support your heart by improving circulation, lowering blood pressure, and reducing inflammation? Here are some easy ways to enjoy it: Add unsweetened cocoa powder to your morning smoothie. đŸ‘‰đŸœ Sprinkle it over oatmeal or yogurt. đŸ‘‰đŸœ Sip on a warm cup of sugar-free hot cocoa. đŸ‘‰đŸœ Use it in healthy baked treats with natural sweeteners. Enjoy the benefits of cocoa and take another step towards healthier blood pressure Get organic powder cocoa from my website at nicolineambe.com/shop #HeartHealth #HealthyEating #LowerBloodPressure #CocoaBenefits #NaturalWellness #NicolineAmbeBooks
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Did you know that warmth can help relax your body, improve circulation, and lower stress—all keys to maintaining healthy blood pressure? From warm baths and herbal teas to heat packs and soothing massages, these simple practices can make a big difference in your daily routine. Ready to take control of your blood pressure naturally? Discover more actionable tips in my book, “My Daily Blood Pressure Routine: A Simple Guide to Controlling Hypertension.” 👉 available on my website at nicolineambe.com/books Stay warm! #BloodPressureSupport #NaturalWellness #HealthyLifestyle #LowerBloodPressure #SelfCareTips #HypertensionHelp #WarmthForHealth
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