I like to do 10 reps x 3 sets of each of these moves đȘ Exhale as you lift your body and slowly rotate your hips. Do the same for the next move, but instead of rotating your hips, hold that position for 5 seconds and inhale, lower, and relax.
#pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
original sound - MommyMango
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