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I like to do 10 reps x 3 sets of each of these moves đŸ’Ș Exhale as you lift your body and slowly rotate your hips. Do the same for the next move, but instead of rotating your hips, hold that position for 5 seconds and inhale, lower, and relax.
#pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

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Mommy Tummy / Diastasis Recti Exercises and Workouts | 15 minutes a day can make such a difference đŸ’Ș 😊 | Full program here @mommymango #DiastasisRecti #flatabs #mommytummy #abseparation #diastasisabdominal
mommymango
317
·2022-9-15
Pinned
#postpartumbelly #newmommy #newmom #newmoms #Diastasis #diastasisrectiexercises #diastasisrecti #diastasisabdominal #abseparation #flatabs
mommymango
4752
·2021-9-16
Pinned
#diastasisrectirecovery #diastasisrecti #mummytummy😂 #mummytummy #Diastasis #diastasischallenge
mommymango
42.2K
·2021-1-13
Here’s your daily reminder of just how important your mindset is when it comes to addressing your mommy tummy. Take each day as it comes, you’ve got this! 💛 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
17
·2h ago
This 10 min workout is perfect for when you're feeling short on time but still want to get in some quality movement (+ you can do them with your fam) #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
68
·3h ago
All you need is 5 mins a day to do this mini workout, and in 4-6 weeks, you will shocked by the results! If I could do it, I know you can too, mama❀ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
72
·4h ago
Want more mommy tummy exercises like these? Check my bio to grab 28-days of free workouts! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
37
·1d ago
Your ribs expand to make space for your growing little one during pregnancy, but after giving birth you may notice it feels a whole lot wider. The transverse abdominis (the deep core muscle that wraps around your torso) plays a huge role in helping to draw the ribs back down and support your midsection. Think of it like a natural corset. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
87
·1d ago
After pregnancy, many of us experience weakened pelvic floor muscles, which can cause leaking when we laugh, sneeze, or jump, and contribute to that stubborn lower belly bulge. Strengthening your pelvic floor can make a huge difference! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
60
·1d ago
After having kids, my booty was not the same 😅 But I found out that by strengthening the muscles around your pelvic area and lower back, you’re actually supporting your glutes more. And guess what? Your booty will start to lift and look plumper! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
72
·2d ago
It’s never too late to start or re-start your postpartum fitness journey ❀ Find 2 minutes to quickly do this workout today. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
11
·2d ago
Have you ever been asked when you’re due
 even though you had your baby over a year ago? #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
55
·2d ago
Fun fact: your body is more connected than you may initially think and it all comes back to your core! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
39
·3d ago
I know you have 5 minutes to do this move today. Save this move for later 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
mommymango
39
·3d ago
This one is for my mom’s who have no idea where or how to start healing their diastasis recti 😉 #diastasisrecti #diastasisrectiexercises #athomeworkout #momsoftiktok #momlife #boymom #fitmom #fitmomsoftiktok #coreworkout #mompooch #mompoochworkout #mompoochexercises
mommymango
37
·4d ago
Can we talk about something real for a sec? Consistency in working out doesn’t have to look the same for everyone, especially for us moms. #consistencyiskey #consistencyiseverything #consistency #momsoftiktok #5minuteworkout #postpartumbody #postpartumrecovery #mommytummy #mommytummyworkouts #athomeworkout #fitmom #fitmomsoftiktok
mommymango
30
·4d ago