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The changing seasons can affect our moods. But there are steps you can take to help yourself! #Karvivatok #karvivawellness #superfoodjuice #foodismedicine #traditionalchinesemedicine #autumn #seasonalchanges #autumnvibes #CapCut
karvivawellness
42
·2024-11-11
Autumn is considered a great time to develop healthy habits for several reasons: 1. **Back-to-School Mindset**: As kids return to school, many adults also feel motivated to establish routines. This can be a perfect opportunity to focus on personal health and wellness. 2. **Seasonal Produce**: Autumn brings a variety of fresh fruits and vegetables, such as apples, pumpkins, and squash. Incorporating these into your diet can boost nutrition and encourage healthier eating habits. 3. **Cooler Weather**: The cooler temperatures make outdoor activities more enjoyable. It's a great time for hiking, walking, or joining community sports, helping you stay active. 4. **Holiday Preparation**: With holidays approaching, it’s a good time to start forming healthy habits to prepare for the festive season. This can help manage stress and avoid weight gain during holiday celebrations. 5. **Routine Development**: The transition from summer to autumn often encourages people to establish more structured daily routines, making it easier to incorporate regular exercise and healthy meal planning. 6. **Mental Health**: Autumn can be a beautiful season, which may improve mood and motivation. Engaging in outdoor activities can reduce stress and enhance overall well-being. Overall, the change in season can serve as a refreshing reminder to reevaluate and enhance your health habits. #Karvivatok #karvivawellness #superfoodjuice #foodismedicine #traditionalchinesemedicine #autumn #autumnvibes #autumnaesthetic #healthyhabits #CapCut
karvivawellness
43
·2024-10-28
The first Pillar of Good Health focuses on keeping our bodies in sync with our climate. That often means just stepping outside so our bodies are in tune with nature. #Karvivatok #karvivawellness #superfoodjuice #traditionalchinesemedicine #fivepillarsofhealth #foodismedicine #healthyhabitsdaily #CapCut
karvivawellness
51
·2024-12-4
Karviva’s Angela Zeng introduces us to her latest series: “The Five Pillars of Health” based on TCM, or Traditional Chinese Medicine. #Karvivatok #karvivawellness #superfoodjuice #traditionalchinesemedicine #fivepillarsofhealth #foodismedicine #healthyhabitsdaily #CapCut
karvivawellness
48
·2024-12-3
Balancing emotions and achieving harmony between yin and yang involves a holistic approach that incorporates various practices. Here are some effective ways to achieve this balance: 1. **Mindfulness and Meditation**: Practicing mindfulness helps you become more aware of your emotions, allowing you to acknowledge and process them without judgment. Meditation can also cultivate a sense of inner peace and balance. 2. **Physical Activity**: Engage in regular exercise that promotes both yin (like yoga or tai chi) and yang (like running or strength training). This helps release pent-up energy and reduce stress. 3. **Healthy Diet**: Consume a balanced diet that includes both yin foods (cooling, hydrating foods like fruits and vegetables) and yang foods (warming foods like spices and meats). This helps nourish both aspects of your being. 4. **Adequate Rest**: Ensure you get enough sleep and take breaks when needed. Rest is crucial for replenishing yin energy, while activity fosters yang energy. 5. **Emotional Expression**: Allow yourself to express emotions freely. Journaling, talking to a friend, or engaging in creative activities can help process feelings and restore balance. 6. **Nature Connection**: Spend time outdoors to connect with the natural world. Nature often embodies the balance of yin and yang, providing a calming and revitalizing experience. 7. **Breathwork**: Practicing deep breathing exercises can help calm the mind and body, promoting a sense of balance between yin and yang energies. 8. **Social Connections**: Build and maintain healthy relationships. Engaging with others can provide emotional support and a sense of community, contributing to overall emotional well-being. By integrating these practices into your daily life, you can cultivate a greater sense of emotional balance and harmony between yin and yang.#Karvivatok #karvivawellness #superfoodjuice #traditionalchinesemedicine #fivepillarsofhealth #foodismedicine #healthyhabitsdaily #thankful #CapCut
karvivawellness
44
·2024-12-12
Cooking methods are an important part of Traditional Chinese Medicine (TCM). Karviva’s Angela Zeng explains. #Karvivatok #karvivawellness #superfoodjuice #foodismedicine #cookingmethods #CapCut
karvivawellness
36
·2024-11-20
Autumn is a great time to kickstart healthy habits! Make an appointment with your doctor for your annual physical, make sure you are up-to-date on any vaccinations, and make sure if you are a woman to get your annual mammogram.#Karvivatok #karvivawellness #superfoodjuice #foodismedicine #traditionalchinesemedicine #tcm #getyourmammogram #breastcancerawareness #CapCut
karvivawellness
39
·2024-10-24
Hydration is a crucial part of a college care package because staying properly hydrated supports overall health and well-being. College students often juggle busy schedules, irregular meals, and high stress, which can lead to dehydration. Dehydration can cause fatigue, headaches, poor concentration, and even mood swings, all of which can negatively impact academic performance and daily activities. Including items like bottled water, electrolyte drinks, or flavored water mixes can help remind students to hydrate regularly, ensuring they stay energized, focused, and healthy. It’s a thoughtful and practical way to show care for their physical and mental well-being. Karviva’s ACE sports drink is an excellent low-sugar, great taste option. #Karvivatok #karvivawellness #superfoodjuice #foodismedicine #traditionalchinesemedicine #collegecarepackage #hydration #CapCut
karvivawellness
38
·2024-11-18
Favorite holiday tradition? Is it a game? A certain food? Going to walk through the holiday lights? Let us know in the comments! #Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #holidayideas #holidaycountdown #holidaytiktok #traditionalchinesemedicine #superfoodjuice
karvivawellness
48
·2024-12-23
Are you scrambling for holiday food and drink recipes? Karviva has them here on Tiktok but also on our website - www.karviva.com #Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #holidayideas #holidaycountdown #holidaytiktok
karvivawellness
47
·2024-12-21
How to enjoy your Thanksgiving without losing your healthy habits. Bring a healthy dish if you are going somewhere so you that as a good choice. Get exercise on Thanksgiving morning. Maybe run a Turkey Trot. Move around after dinner. A great idea? Everyone helps with clean-up! #Karvivatok #thanksgiving #karvivawellness #foodismedicine #healthyhabitsdaily #CapCut
karvivawellness
494
·2024-11-25
Exciting news from Karviva!#Karvivatok #karvivawellness #foodismedicine #healthyholidays #healthyenergydrink #superfoodjuice #traditionalchinesemedicine #CapCut
karvivawellness
102
·1-11
Happy Holidays from our team at Karviva!#Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #holidaytiktok #traditionalchinesemedicine #superfoodjuice #grateful
karvivawellness
50
·2024-12-25
🍷 Sip Smart This Dry January with Karviva Unwined! 🌿✨ Looking for a delicious, healthy alternative to traditional drinks this Dry January? Karviva Unwined is the perfect choice! Crafted with superfoods like mulberries, aronia berries and prickly pear, this non-alcoholic beverage delivers bold, wine-like flavors while supporting your wellness goals. 💚 🌟 Why Choose Karviva Unwined? ✔️ Packed with antioxidants to boost immunity ✔️ Supports liver health and hydration ✔️ Inspired by time-tested remedies for balance and vitality Enjoy all the elegance of wine—without the alcohol. Raise a glass to a healthier you this January! 🥂
karvivawellness
46
·1-11
Staying away from ultra-processed foods during the holidays can be tricky, but it’s definitely possible with some planning and mindful choices. Here are a few tips to help you navigate: 1. Plan Ahead: If you’re attending holiday parties or family gatherings, try to bring your own dish. This ensures you’ll have a healthy, whole food option available and might inspire others to do the same. 2. Stick to Whole Foods: Focus on whole, minimally processed foods like fresh fruits, vegetables, nuts, and seeds. When possible, opt for foods in their natural state, like whole fruits instead of sugary desserts. 3. Cook from Scratch: The holidays are a great time to experiment with homemade dishes. Avoid pre-packaged, processed foods and try making your own versions of favorites, like a homemade cranberry sauce or stuffing using whole grains, fresh herbs, and vegetables. 4. Read Labels: If you’re buying packaged items, check the ingredients list. The fewer ingredients, the better. Avoid foods with long lists of additives, preservatives, or artificial ingredients. 5. Limit Sugary Beverages: Holiday drinks can be a trap for ultra-processed ingredients, especially sodas, sweetened coffees, or canned cocktails. Stick to water, herbal teas, or make your own festive drinks like sparkling water with fresh fruit. 6. Fill Up on Protein and Fiber: Eating plenty of fiber and protein-rich foods (e.g., lean meats, beans, vegetables, and whole grains) will help you stay fuller for longer, reducing the temptation to snack on processed foods. 7. Mind the Snacks: Holiday snacks like chips, crackers, and pre-made dips can be loaded with unhealthy fats and artificial additives. Opt for homemade options, like roasted nuts, veggie sticks with hummus, or fresh fruit platters. 8. Practice Mindful Eating: Pay attention to how and what you’re eating. Slow down, savor each bite, and listen to your hunger cues. Being mindful helps you make better choices and prevents overindulgence in processed options. By being proactive and intentional about what you eat, you can still enjoy the festive season without turning to ultra-processed foods. #Karvivatok #karvivawellness #healthyholidays #holidaytiktok #traditionalchinesemedicine #superfoodjuice #foodismedicine #CapCut
karvivawellness
45
·1-6