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The #RunnersHigh is real! Mine usually kicks in around the hour mark😂 #runnershigh #dreamvillefest #dreamville #runningcoach #runner #bostonmarathon #runwithme #strengthtraining #treadmillworkout #treadmill #workoutplaylist #gymplaylist #lolabrooke
percelldugger
53.2K
·2023-4-6
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RICH FLEX HIT DIFFERENT😂 #runnershigh #treadmill #treadmillrunning #runningworkout #hiphop #philly #nikecoach #celebritytrainer #nikerunning #winstonduke #fitnesstips #runningtips #marathontraining #nycrunners #gymtips #nrc #nikerunclub #hiphopplaylist #treadmillworkout #treadmilltips #workouttips #cityboysup #cityboys #herloss #valentines #valentinesday #21savage #drake #fittok #gymtok
percelldugger
128K
·2023-2-14
Catch me outside-im here all day #marvelmovies #moviesranked
percelldugger
25
·2024-12-29
Im training to run from Los Angeles to New York City in 2025, and it’s the hardest run of my entire life. But i’ve got the mindset and focus to get the job done. Like coach Mike Tomlin said: Sweat in your training so you don’t bleed in battle. Stay locked in with me🌺 #ultramarathon #marathontraining #runningcoach #runclubs #runningtips #runningcontent
percelldugger
52
·2024-12-28
What Am I Will To Do👀 #marathontraining #nycrunner #runningcoach #ultramarathon #goingforarun #runclubs #runcrew
percelldugger
55
·2024-12-17
Someone’s getting better today. Might as well be me! Today’s workout was a 2mile warmup followed by 4miles at threshold, finishing off with a 1mile cool down. I crashed out pretty hard, and still managed to finish the workout and feel accomplished. It’s okay to feel like your workout is getting your butt at times, but never give up. Know that you can and will finish. Honor the pain as much as you honor the spirit of perseverance. That is our greatest gift, is it not? Lock in with me. See you at work. -Coach P🌺 #runningtips #crashout #runclubs #runningcoach #adviceforrunners #runnerofinstagram #nycrunning #runningcrews #capcut
percelldugger
75
·2024-12-13
As a coach, I’m always on the move—whether it’s prepping for a training day in the city or escaping to nature for some trail time. The Lexus GX550 Overtrail+ gives me all the room I need for my crew and gear. New York pushes me to explore and adapt, and @lexususa does the same, wherever the road takes me. #LexusOfNewYork #LexusOfNewJersey #LexusOfConnecticut #LexusPartner #LexusGX
percelldugger
103
·2024-10-14
Go off Bill Bowerman😂 #runnerproblems #runningtips #runningcoach #nycmarathontraining #chicagomarathon #strava
percelldugger
88
·2024-9-11
Fight Me. Fiiiiiiight Meeeeee
percelldugger
23
·2024-9-3
Was I humble, or humbled? #runningintheheat #marathontraining #runningcoach #joggers #runnerstiktok
percelldugger
66
·2024-8-29
not paid. not soliciting. just wanna share that @Juice Generation makes the best smoothies in NYC. The Blue Beauty, PB Split, Purple Pineapple, and or the Get Your Green On! All of them are amazing! I stand behind it. I gurantee it! #juicegeneration #smoothies #ilovesmoothies #recovery #runnerfuel #runningcoach
percelldugger
35
·2024-8-25
Julio > Larry but otherwise, I think I did a great job😅
percelldugger
131
·2024-8-21
Coaching tip: How to make running easier for new runners beginners, or people starting over in their journey #CapCut #runningtips #runningcoach #runningforbeginners #runcoach #joggersanonymous
percelldugger
130
·2024-8-19
How well did I do? Real Hoopers only👀 #nbatakes #seasonranking #nba #olympics #teamusa
percelldugger
54
·2024-8-12
Olympics are alkost done, and its about time that the world’s most fastest have a seat. Cause its fall marathon season and Im running 3500 miles from LA to NYC! #ultramarathon #runningcoach #runclubs #paris2024 #noahlyles #runningclub
percelldugger
52
·2024-8-7
The mens 100 meter final at the paris 2024 olympic games was one of the greatest races i’ve ever seen at the olympics. #CapCut #trackandfield #paris2024 #olympics #noahlyles #runningcoach
percelldugger
191
·2024-8-5