We need people in our lives who celebrate us even when we forget to celebrate ourselves đ€ #highachiever #typea #enneagram3
original sound - Emily | Burnout Management
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Third places are so important but for many of us even having a second place would be an improvement đ
#wfh #workfromhome #thirdplaces #homebody
emilybruth
424.4K
·2023-4-3People with certain personality types are more inclined towards burnout. When you are a high achiever, type-a, a perfectionist, etc. you are more likely to take yourself and your life seriously enough that it leads to personal expectations that burn you out.
emilybruth
709.2K
·2024-11-26Raise your hand if you are soooo good at (and maybe even enjoy) these non-promotable tasks but have had to stop doing them because you started to feel resentful đđ»ââïž #invisiblelabor #workplace
emilybruth
4231
·7h ago Many pits to working at a hot mess of a company but here are some of the peaks đ€·đ»ââïž #corporate #corporatelife
emilybruth
116.5K
·2d ago And LISTEN, I know that most of the time we don't have the luxury of only doing work with soul behind it. Most of us are just working to pay the bills and soul doesn't matter, BUT if this DOES resonate with you (and you know the light has left your eyes) this might be your sign to make a change đ€·đ»ââïž #burnout #worklifebalance
emilybruth
729
·2024-12-29Four very human moments that are often disregarded by our working culture đđŒ Getting very sick, having a baby, losing someone close to you, or experiencing a natural disaster are not considered life-altering experiences to companies, they are, first and foremost, a HUGE inconvenience and disruption to the bottom line. #worklifebalance #burnout #corporate
emilybruth
411
·2024-12-14Make choices that make sense for YOU, not choices that keep everyone else happy but keep you miserable đ€·đ»ââïžđ€ #burnout #worklifebalance #peoplepleasers
emilybruth
513
·2024-12-12Wall art details! I'm a huge reader đ If I'm not online talking about burnout or out living my life I'm 100% on my couch reading a romance book đ #booktok #bookish #bookrecommendations
emilybruth
128
·2024-12-10Of course my brain wants social media over chores, of course my brain wants candy over carrots, of course my brain wants to avoid the hard conversation that could have adverse consequences. While we are very complex, our nature is also very simple. The more you understand human nature, the better you can understand your own behaviors. #burnout #worklifebalance #peoplepleaser
emilybruth
4870
·2024-12-8And even if it IS personal....it's not to your benefit to waste your limited energy on diffucult people đ€·đ»ââïž You COULD spend an hour getting worked up, but "anger is like drinking poison and hoping it hurts the other person." It just punishes YOU and stresses YOU out. Learning how to let things go is a muscle that takes practice to strengthen đ€ #mindset #stress #stressmanagement
emilybruth
54K
·2024-12-4After a marathon, we know it will take more than a hot shower and a good night of sleep to fully recover, and yet, after a mental marathon, we are expected to get right back up. #burnout #worklifebalance #exhausted
emilybruth
231
·2024-12-3You can have the best reasons in the world as to why you can't do personal care but the only person who suffers if you don't push back on those reasons is YOU. #burnout #selfcare #hygiene
emilybruth
231
·2024-12-2Basically only ten days of work left! You can do this. Don't let the scaries get you! #sundayscaries #sunday #reminders
emilybruth
16.1K
·2024-12-1Opinions should not be taken to heart UNLESS the narrator has been vetted â„ïž #judgment #peoplepleaser #mindset
emilybruth
156
·2024-12-1"Hate your life" is dramatic, most people don't HATE their life (especially when they fought really hard for the things in it). This is more so to convey the importance of knowing how much responsibility you can COMFORTABLY handle, and knowing what you NEED to include to ensure quality of life â„ïž #burnout #worklifebalance #highachiever
emilybruth
563
·2024-11-30