Sundays are for slowing down, stretching out, and giving those hardworking muscles some love. 💕 After all the squats and intensity, it’s time to relax and reset with this simple stretching routine.
Focus on your glutes, legs, hamstrings, and waist to release tension and improve flexibility. Stretching isn’t just about recovery—it’s about staying ready for the week ahead!
Take 10 minutes for yourself today, warriors. You’ve earned it. 🖤”**
#stretching #cooldown #muscle #musclerelaxation #musclestretching #foryoupage #pourtoi
original sound - For Dios Music
3 comments
You may like
49 and keep doing my things ✨#ageless #agelessbeauty #agelessstyle #healthymindset #healthymindhealthylife #healthymindhealthybody #trending #myperspective #love #fyp
fatoufitus
3369
·2023-8-5La meilleure ceinture gaine sur le marché 💖#Mali #225🇨🇮 #Guinee #congolaise🇨🇩 #pourtoi
fatoufitus
3551
·2023-7-1910-Minute Cardio for Beginners! 💪🏾🔥 No excuses—work out from home or anywhere with this quick and effective routine: 👉🏾 Jumping Jacks – 3 x 30 seconds 👉🏾 Butt Kicks – 3 x 30 seconds 👉🏾 High Knees – 4 x 30 seconds It’s simple, fun, and burns calories fast! Ready to crush your fitness goals? Follow me for more quick workouts and fitness tips! Let’s make it happen, warriors! 💯🔥 #homework #noexcuses #cardioworkout #fitnessmotivation #workoutmotivation #fitfam #fitnesjourney #fitness #foryoupage #pourtoi #fatoufitus
fatoufitus
8
·1h ago #fatoufitus #ceinturegaine #waistbelt #waistraining #pourtoi #foryoupage #fyp #cotedivoire🇨🇮 #abidjan225🇨🇮 #225🇨🇮
fatoufitus
4
·1d ago Ressentez la différence avec la gaine fatoufit ! 💪🏾🔥 Si vous voulez votre propre ceinture et souhaitez voir les résultats, envoyez-moi un message maintenant pour passer commande. Ne tardez pas—commencez votre transformation dès aujourd’hui ! 🍑💯 #fatoufitus #gaine #ceinturegaine #waistbelt #waistraining #backsupport #foryoupage #pourtoi #cotedivoire🇨🇮 #abidjan225🇨🇮
fatoufitus
20
·2d ago 🔥 Two Effective Glute Burners 🍑 Transform your glutes anywhere with these two killer exercises using a short resistance band! 💪🏾 Perfect for building strength, toning, and achieving real results. No excuses—grab your resistance band and start today! Need one? Click the link in my bio to get yours. 👉🏾 For more glute exercises, fitness tips, and motivation, don’t forget to follow me! 💯 Let’s grow stronger together, warriors! 💥🔥 . . 🇨🇮🔥 Deux exercices efficaces pour les fessiers 🍑 Renforcez et tonifiez vos fessiers partout avec ces deux exercices puissants utilisant une bande de résistance courte ! 💪🏾 Des résultats garantis pour transformer vos fessiers. Pas d’excuses—prenez votre bande et commencez dès aujourd’hui ! Besoin d’une bande ? Cliquez sur le lien dans ma bio. 👉🏾 Pour plus d’exercices, de conseils fitness et de motivation, suivez-moi ! 💯 Devenons plus forts ensemble, mes warriors ! 💥🔥 #gluteburner #resistancebandworkout #gluteworkout #legday #homeworkout #noexcuses #workoutmotivation #followforfitness #stayfit #buildstrength #coachfatou #foryoupage #pourtoi
fatoufitus
7
·2d ago #mondaymotivation #consistency #consistencyiskey #fitness #fitnessmotivation #workoutmotivation #fitfam #fatoufitus #coachfatou
fatoufitus
21
·3d ago Mes Guerriers , TikTok se termine aux États-Unis, mais ce n’est pas un adieu ! 💪 Suivez-moi sur ma page Facebook pour rester connectés. Gardons cette énergie vivante ! 🖤 #WarriorsForever #follow
fatoufitus
6
·5d ago My warriors, TikTok is ending in the U.S., but this isn’t goodbye! 💪💪🏽 Follow me on my Facebook page to stay connected. Let’s keep this energy alive! 🖤 #follow #following #me
fatoufitus
6
·5d ago Dans la cour de Bob Marley en Jamaïque #rasta #jamaica #himra #newsong #cotedivoire🇨🇮
fatoufitus
34
·1w ago Glute Burner 🍑🔥 👉🏾 3 x 35 secondes avec une bande de résistance courte. Un exercice simple mais puissant pour renforcer les fessiers et les jambes. Ajoutez-le à votre routine glute pour des résultats significatifs ! 💪🏾 #gluteburner #resistancebandworkout #gluteworkout #gluteworkout #glutesandlegs #fitnessmotivation #homeexercise #foryourpage #pourtoi #coachfatou #fatoufitus
fatoufitus
16
·1w ago Core Killer 💪🏾🔥 👉🏾 Flat Kicks – 3 x 40 seconds A simple yet intense exercise to strengthen and stabilize your core. Ready for the challenge? No excuses—do it at home! 💯 🇨🇮Core Killer 💪🏾🔥 👉🏾 Flat Kicks – 3 x 40 secondes Un exercice simple mais intense pour renforcer et stabiliser ton core. Prêt(e) à relever le défi ? Pas d’excuses, fais-le à la maison ! 💯 #coreworkout #coreexercises #homeexercise #homeworkout #homefitness #fitnessmotivation #workoutmotivation #foryoupage #pourtoi
fatoufitus
15
·1-15Orrrrrrr le petit est fort🔥🔥⚔️🫶🏾💪🏽#hiram #cheete #cotedivoire🇨🇮 #abidjan225🇨🇮 #usa🇺🇸
fatoufitus
15
·1-14Sumo Squat – Full Body Workout 💪🏽4 x 45 seconds Engage your core & legs #homeworkout #fullbodyworkout #noequipmentworkout #feeltheburn🔥 #youcandoit #noexcuses #staymotivated #pourtoi #foryourpage #coachfatou #fitnessmotivation
fatoufitus
30
·1-14