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Sundays are for slowing down, stretching out, and giving those hardworking muscles some love. 💕 After all the squats and intensity, it’s time to relax and reset with this simple stretching routine.

Focus on your glutes, legs, hamstrings, and waist to release tension and improve flexibility. Stretching isn’t just about recovery—it’s about staying ready for the week ahead!

Take 10 minutes for yourself today, warriors. You’ve earned it. 🖤”**
#stretching #cooldown #muscle #musclerelaxation #musclestretching #foryoupage #pourtoi

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