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All hail the running Gods 😭 #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
108.7K
·2024-10-2
The 40% rule for runners! 🏃‍♂️ The 40% Rule is a brilliant mindset for runners, especially marathoners. It’s the idea that when you feel completely done—when your legs are screaming, and your mind says you can’t go on—you’ve actually only used about 60% of what you’re capable of. That extra 40% is still in the tank, waiting for you to dig deep and push through. In Training Marathon training is hard, no question about it. Long runs, speed sessions, and those back-to-back tough weeks can make you wonder if you’ve got anything left. This is where the 40% Rule comes in. When you feel like stopping, remind yourself: I’ve got more to give. Whether it’s finishing that last interval or pushing a few extra kilometers on a long run, this mindset helps you go beyond what feels comfortable—and that’s where the real progress happens. On Race Day Marathons are as much a mental game as a physical one. Most runners hit a point, usually around 30–35 kilometers, where everything feels impossible. Your energy’s dipping, your legs are heavy, and you start doubting yourself. This is the perfect time to lean on the 40% Rule. Remind yourself: I’ve been here in training, and I know I’ve got more left. Break it down—focus on the next kilometer, the next water station, or even just getting through the next minute. Little by little, you’ll chip away at the distance until the finish line is in sight. Keep It Real The 40% Rule isn’t about pushing recklessly through injuries or ignoring your body. It’s about recognizing the difference between discomfort—which you can handle—and actual pain, which is a sign to stop. Use it wisely, and it can completely shift how you approach tough moments in both training and racing. The best part? The 40% Rule isn’t just about running. It’s about realizing you’re capable of so much more than you think, whether you’re chasing a marathon PB or just trying to survive those last few miles. Trust yourself—you’ve got it in you. #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
1143
·2024-11-11
This or that - running edition! Dou you agree with the boys on these? 🏃‍♂️ #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
84
·2024-11-7
Nothing worse as a runner 😭 #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
78
·2024-11-6
Where is he? 😭🏃‍♂️ #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
105
·2024-11-1
Shout out all the non running friends 🙏🏃‍♂️ #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
7791
·2024-10-30
Tag that running friend 👇 #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
277
·2024-10-15
Keep showing up 🏃‍♂️ #runner #running #runtok #run #hybridathlete #beginnerrunner #strava #runningtips #marathontips #marathontraining #goggins #fitness #motivation #runningmotivation #marathon #runningcommunity
tmb.running
130
·2024-10-5