Learning to embrace the few moments of calm in the morning before everything else joins the party. 🫣
#anxietysquad #therapytok #neurospicy #therapistsontiktok #audhd #socialanxiety #depression #traumatok #traumahealing #lgtbq🏳️🌈 #queertok #lgbtqia🏳️🌈
original sound - puffy_pomeranians
10 comments
You may like
👋🏻 I’m a therapist, but this isn’t therapy—it’s a safe space for healing, connection, and self-growth. 🫂 🌈 Let’s walk this journey together! #LGBTQIA #MentalHealthMatters #ADHD #Grief #SelfCare #spiritualtok #traumahealing #healingjourney #learntogether #therapytok #lgbtq🏳️🌈 #queertiktok #gaytiktok #mentalhealth
thementalhug
79
·1-24Replying to @jeannie_ms Just looking out for everyone! Self-care is important 💅🏼🤪 #stitch #mentalhealth #selfcare #selflove #lgbt🌈 #therapytok #lgbtqia🏳️🌈 #queertok #gaytiktok #mentalhealthmatters #gentlereminder #superbowlsunday #millennials
thementalhug
33
·4d ago 🌈 Thank you, @ladygaga 🖤🥹🤌🏻✨ #queertok #gaytiktok #lgbtqia🏳️🌈 #MentalHealth #therapytok #ladygaga #mayhem #abracadabra #lgbt🌈 #gaypride #healtogether
thementalhug
45
·6d ago it's me, I'm that ADHDer 💁🏻♂️🤣 #adhd #adhdtiktok #mentalhealth #humortiktok #justforlaughs #neurodivergent #audhd #lgbtqia🏳️🌈 #gaytiktok #queertok
thementalhug
18
·1w ago We stand together! 🏳️🌈🏳️⚧️🫂 . . . . . #queertiktok #gaytiktok #lgbt🌈 #therapistsontiktok #mentalhealth #therapytok #lgbtqia🏳️🌈 #healtogether #community #standtogether
thementalhug
79
·1w ago Music was built different back then 🤣 . . . . #musicistherapy #musicislife #millennial #millennialsoftiktok #throwbacksongs #lgbt🌈 #gaytiktok #queertiktok
thementalhug
57
·2-5Just because they're patient, doesn't negate the fact that they still deserve respect. #therapytok #mentalhealth #lgbt🌈 #queertiktok #gaytiktok #therapistsontiktok #therapytiktok #healingjourney
thementalhug
82
·2-4I mean, music is therapy. Right @ladygaga? 💅🏼💁🏻♂️ #monsters #gagatok #abracadabra #ladygaga #mentalhealth #therapytok #witchtok #lgbt🌈 #gaytiktok #queertiktok
thementalhug
26
·2-4Black women in music have always had to fight for recognition, no matter how much they innovate, influence, or dominate. This isn’t just about Beyoncé—it’s about a history of overlooking Black excellence. So many of you all are quick to assume, too, that you know exactly how other artists are feeling. You don't know what they're thinking or feeling, so please stop putting your words and opinions in their mouths. #grammys #beyhive🐝 #BlackHistoryMonth #Beyonce #AOTY #cowboycarter
thementalhug
114
·2-4While everyone is absolutely entitled to their own opinion, that doesn't mean one can assume they know how their "favorite artist" is feeling about something. Especially when that artist often lifts up other artists for their successes/wins! This was LONG overdue and well deserved. Congratulations, Beyoncé! 🐝 #grammys #beyonce #aoty #beyhive #cowboycarter
thementalhug
132
·2-3This is not a definitive list nor the only ways of showing up. This is meant to kickstart your brainstorming and encouraging your efforts of showing up. 1) One of the best ways you can show up, is to first hold back from always needing to say something. Zip it, literally. Let their voices shine and be quiet. Centering whiteness is part of the larger issue and by always needing to say something [back] is contributing more to the problem. 2) Listen!!! 💜 Figuratively open those ears and take time to actively listen to anyone whom is sharing, educating, talking. It's that simple. LISTEN and digest what is being said either directly to you OR vicariously through videos, etc. 3) Educate yourself, read, take notes, journal, receive and reflect. It's a process and a journey. It requires energy and focus. It is an effort that builds upon itself. Recognize how uncomfortable you get and explore curiosity to understand why you're uncomfortable. 4) Allow yourself to feel and find ways to connect with empathy. However, be mindful that it is YOUR responsibility to find ways to regulate the emotions you experience, not our black and brown soul siblings' responsibility. And then USE those emotions to fuel justified anger and rage into action and advocacy! We must work to amplify their voices, their stories, and fight for their rights and freedoms! #blackhistorymonth #allyship #allies #community #mentalhealth #bipoc #lgbt🌈 #queertok #supportoneanother #learnontiktok #blacklove🖤 #learntogether #growtogether
thementalhug
204
·2-1Music is my primary emotion regulator, so lyrics STAY memorized 😄🤷🏻♂️ #onthisday #mentalhealth #musicismytherapy #musicislife #gaytiktok #queertok #lgbt🌈 #millennial #millennialsoftiktok
thementalhug
33
·2-1Marginalized groups DESERVE to take up spaces and we're not going anywhere 💅🏼💁🏻♂️ #queertiktok #gaytiktok #lgbtq🏳️🌈 #mentalhealth #therapytok #millennial #millennialsoftiktok #mentalhealthawareness #lgbtq #community
thementalhug
4636
·1-31ft. unruly hair 🤙🏼 thanks @P!NK for always coming through with your artistry/music! 💜 #therapytok #therapytiktok #mentalhealth #traumatok #lgbtq🏳️🌈 #queertiktok #gaytiktok #griefsupport #mindfulnesspractice #griefjourney #grieftok
thementalhug
73
·1-30Share with a loved one 💜 #lgbtq🏳️🌈 #queertiktok #gaytiktok #traumatok #mentalhealth #mentalhealthawareness #therapytiktok #therapytok #mindfulnesspractice #affirmations
thementalhug
34
·1-28