Just his little duckling roaming with a treat after🙂‍↔️ #couplestiktok #sundayreset #errands

Reminiscing on day 1 of an 18 month teatment as I head into my 11 month appointment this upcoming Monday!!!!! ✨ But no literally why did I get them on the day before my old college professor invited me to speak to her Intro to Human Services class AND one of my close friend’s wedding😅 delulu that’s why!! ✨ More importantly WHY did they tell me it would be an 18 month treatment then when I’m getting them on (diff clinic mine had an emergency closure that day) this guest ortho says, “I can’t lie it’s looking like 24 months.”Byeeee. But fast forward to now they say I’m doing well so all we can do is cross our fingers and toes🤞🏾can’t wait to share an update, we’re almost a year in y’all!! #braces #bracesjourney #11months

March nails🤎 I rarely ever wear brown even clothes because breaking news! I’m black/chocolate but this is perfect and one of my new favorites #nails #brownnails

Apollo wanted to vlog his groomers app for you all, he’s so proud🥹 #doggrooming #pomeranian #dayinmylife

KC Current Season Home Opener vs. Portland Thorns was a day dream☁️✨ • 🤳🏾for @NWSL on @Google Pixel yuh #nwsl #womenssoccer #contentcreator

Started off this Monday morning with a 30 minute Full Body Workout. Get into it yuh!!👇🏾👇🏾 * Warm-up: 5-10 minutes of dynamic stretches 🏋🏾‍♀️Kettlebell Swings: 3 sets of 10-12 reps 🏋🏾‍♀️Push-ups (regular or modified): 3 sets of 8-10 reps 🏋🏾‍♀️Dumbbell Snatch (alternating): 3 sets of 10-12 reps 🏋🏾‍♀️Plank to Shoulder Tap: 3 sets of 10-12 reps per side 🏋🏾‍♀️Medicine Ball Slams: 3 sets of 10-12 reps 🏋🏾‍♀️Russian Twists: 3 sets of 15-20 reps per side * Cooldown: 5-10 minutes of stretching #mondaymotivation #weightlifting #easyworkout #gym

When one door closes another one opens and sometimes it’s even years or months later. Feeling so grateful for the opportunity to be back on the pitch on a social team that represents a league that is changing the world❤️ they don’t lie when they say God sees our preparation and meets/provides us the opportunities at the right time. Wowza 🤳🏾✨ #nwsl #womenssoccer #LCC #contentcreator

One thing imma do is romanticize my lunches especially if it’s McDonalds❣️#imrich #friday #corporategirlies #lunchtime

Need a new blow dryer recommendation(s)!! My brush attachment broke during this yahoooo☺️ #washdayroutine #blowout #blowdryer #naturalhair

Spicy Loaded Nachos🔥🔥 • How I cooked the meat: 🔥Season and cook ground beef 🔥Add black beans 🔥Add tomatoes 🔥Add jalapeño juice 🔥Add desired amount of velveeta cheese 🔑Key is to add each ingredient slowly one-by-one, over low/medium heat to desired consistency. • 10/10 rating from my husband and he cleared this whole plate on his own😂🫶🏾 I had no business feasting on nachos with braces but SO worth it. • #loadednachos #nachos #dinnerformyhusband #blackfoodie #easydinner #dinnerideas

He needed to be humbled but now I’m crying at his little hop and cries😭 #dogsoftiktok #dogprank #gothim

Here’s to an exciting year ahead I can’t believe it!!! First of many opportunities, thank you God. I also mouthed “insane” before taking a deep breathe and answering😂 #blackcontentcreator #keepgoing #content #onestepcloser

Breakfast Skillet🍳🌅✨ Here’s how I make one of our household favorite’s: • 🍳Over oil and medium-high heat, lightly season and cook Italian sausage 🍳Once done, set aside. Using the oil from the sausage, add a little butter, cubed potatoes, dash of oil, diced onions, minced garlic, and seasonings. 🍳Mix and let cook for 7-10 minutes, cover for half the time. 🍳Add Dijon mustard, cooked sausage, tomatoes, and mix. Cover and cook for additional 10 minutes. Make sure potatoes are soft! 🍳Create 4 slight divots, then layer spinach, shredded cheese, and 1 egg in/around each divot. Top with light salt, pepper, parsley, crush red pepper, and cheese. 🍳Cover and let cook until egg is done over easy or to your liking! 🍳Finish with Saracha Mayo and Chives, serve🌅✨ • What I used: -4 eggs -Spinach -2 garlic cloves, minced -Canned tomatoes -About 1/2 white onion chopped -Italian sausage -4 russet potatoes, peeled and cubed -Shredded cheddar cheese -Seasonings: chili powder, parsley, salt, pepper, Dijon mustard, crushed red pepper. • #breakfastrecipes #onepanmeal #cookingformyhusband #breakfast #blackfoodie

If you’re in KC and need a natural stylist, sprint to Kurl Culture KC🏃🏾‍♀️💨 My girl Ravon / @Kansas City Natural Hair Salon does not miss, we’ve been locked in for 3 years and she’ll never get rid of me I swear!!💆🏾‍♀️ #naturalhair #twists #hairappointment #kurlculturekc #naturalhairjourney

So fun watching him become a kid again every Sunday and Ik he’s so serious about this request😭💀 #nflplayoffs #commanders #nfcchampionship #jaydendaniels