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superhumantroy

Troy Adashun

237Following
189.7KFollowers
3.1MLikes

Watch "I Trained Like an Olympic Sprinter for 30 Days" on my YouTube channel!👇

bit.ly/BECOMING-SUPERHUMAN-EP-10

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THIS is a very common bicep mistake 🙉 #fyp #bicepday #bicepworkout #armday #armdayworkout #musclegain #hardgainer #bicepcurls #bicepcurl #biceps created by Troy Adashun with Troy Adashun’s original sound

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Do you sprint? #gymtok #liftingweights #gymlife #bodybuilding #gymmotivation #gymislife #zyzz #fitnesstips #fitnessmotivation #fitnessfreak #hiitworkout #sprints #workout #fasttwitchmusclefibers #getshredded created by Troy Adashun with Troy Adashun’s original sound

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Remmeber, nobody cares what you look like at the gym. Everybody is on their own journey #gymmotivation #fatlossjourney #fatlossmotivation #weightlossmotivation #gymtok #workoutmotivation #fitnessmotivation #gymlife #gymaddict #fittok #gymislife #bodybuilding #summershred #weightlossjouney created by Troy Adashun with Troy Adashun’s original sound

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How your favorite fitness influencers stay ripped while always posting their cheat meals. It’s not magic just macro science 😉 #fitnessmotivation created by Troy Adashun with Troy Adashun’s original sound

Believe it or not in both pictures I have the SAME amount of muscle. The only difference between the pics is the body-fat and of course the diet I followed… On the left was a dirty bulking diet eating whatever I wanted for a few months. My bodyfat hit a PR. On the right was eating 2600 calories a day and high protein. Comment ‘Superhuman Diet” and I’ll DM you my full day of eating on my shred, no strings attached! #bodytransformation #fitnessmotivation #workoutmotivation #gymmotivation

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The morning fitness routine that changed my life. #fitnessmotivation #fittok #workoutroutine #workoutmotivation #gymtok created by Troy Adashun with Troy Adashun’s original sound

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Am i faster than Jake Paul? Ps - Bradley Martyn is slow af 😂 #jakepaul #miketyson #sprint #speed #sprints #athlete #athletesoftiktok #fitspo #fitnessmotivation #fitnesschallenge created by Troy Adashun with Troy Adashun’s original sound

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Least obese country in the world - full day of eating. Take notes America 🇺🇸 #healthy #healthylifestyle #cleaneating #weightloss #weightlossmotivation #fatloss #fitspo #vietnam #fitness #fitnessmotivation #gymmotivation created by Troy Adashun with Troy Adashun’s original sound

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Trying to beat NOAH LYLES winning 100M time! (Full video in BIO!) #noahlyles #sprint #olympics #fitness #fitspo #fitnessmotivation #workoutmotivation created by Troy Adashun with Troy Adashun’s original sound

Challenging a sumo legend in Japan…BAD IDEA😨 (full video in bio!) #fitnessmotivation #motivation #strength #sumo #japan #tokyo #gains #gym #superhuman created by Troy Adashun with Troy Adashun’s original sound

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I tried bear mode training for 30 days and here’s what happened to my body! (Full YT video and routine in bio!) #gym #gymmotivation #bodytransformation #bodybuilding #workoutmotivation #workout #gymtok #gains #fitfam #summerbody created by Troy Adashun with Troy Adashun’s original sound

I tried zone 2 cardio everyday for 30 days to see if it is really a Superhuman form of cardio. Heres what happened to my body (full video link in my bio!) #cardio #fatloss #fitnessmotivation #workoutmotivation #summerbody #fatlossjourney #superhuman #fittok created by Troy Adashun with Troy Adashun’s original sound

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😱Jogging backwards up a hill for the win @BigRonJones #fatloss #fatlossjourney #summerbody #summershred #bodygoals #leanbody #gymtok #fittok #fitness #workoutmotivation #fitspo created by Troy Adashun with Troy Adashun’s original sound

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I trained weighted abs everyday and this happened! Link in bio for full vid on YT! #gymtok #abs #summerbody #absworkout #fitness #fitnessmotivation #bodybuilding #shredded #fitspo #lifting #bodytransformation #fatlosstips created by Troy Adashun with Troy Adashun’s original sound

🤯 I lost 20 lbs of fat in 2 months doing THIS. Tap the link in my bio for the full detailed version on YouTube! #fatloss #fitnessmotivation #bodytransformation #summerbody #fitbody #workout #shredded #fatlossjourney #weightlosstransformation created by Troy Adashun with Troy Adashun’s original sound

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I trained like NBA slam dunk champion @Mac McClung for 90 Days. Watch until the end to see if i can dunk? #athlete #fitness #motivation #nba #nbaallstar #nbaallstarweekend #macmcclung #dunk #dunkcontest #slam created by Troy Adashun with Troy Adashun’s original sound

Dont watch until the end😂 What spot should I do next? #nutrition #macros #gymlife #gymmotivation #fitnessmotivation #gymtok #fittok #chipotle #chicken #fatloss #weightlosstransformation #gains created by Troy Adashun with Troy Adashun’s original sound

My INSANE 30 day arm transformation training arms like CBUM. Tap the link in my bio to watch the documentary on YT! #cbum #arms #armworkout #armday #biceps #bicepsworkout #bicepschallenge #armdayworkout #aesthetics #gains #gym #gymtok #musclegain #bodytransformation #cbummotivation #cbumsted created by Troy Adashun with Troy Adashun’s original sound

What fast food spot should i do next?! #macros #highprotein #diet #fatloss #shredded #ripped #bodybuilding #bod #bodytransformation #gym #gymtok #gymmotivation #weightlossjouney created by Troy Adashun with Troy Adashun’s original sound

Always learning with @charlesglassofficial #bodybuilding #gym #workout #shoulders #bodybuildingmotivation #gymtok created by Troy Adashun with Troy Adashun’s original sound

💪🏼Eat this pre workout to get a pump of the gods #gym #gymtok #workout #preworkout #workoutmotivation #nutrition #macros #gains #bodybuilding #bodypositivity created by Troy Adashun with Troy Adashun’s original sound

I spammed lat raises for 30 days and this happened to my body. Full video on YouTube (link in bio) #shoulders #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #gymtok #mass #bulking #shoulderworkout created by Troy Adashun with Troy Adashun’s original sound

What happened when i trained my shoulders everyday. Full YT video in my bio! #bodybuilding #workout #workoutmotivation #gains #bodybuildingmotivation #swole #getbig #shoulders #shoulderworkout #motivation #aesthetics created by Troy Adashun with Troy Adashun’s original sound

I Ate 250 grams of protein a day for 30 straight days. Here’s what happened to my body. #bulking #bulkingseason #bulkingup #gains #motivation #muscle #musclegains #swole #protein #highprotein #getbig #alphalion #steak #proteinshake #fittok #gymtok created by Troy Adashun with Troy Adashun’s original sound

How long does it take to burn off 1 crumbl cookie? Watch until the end! #fitness #motivation #gym #workout #workoutmotivation #workoutchallenge #fitnessmotivation #crumbl #macros #fitnesschallenge created by Troy Adashun with Troy Adashun’s original sound

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I trained and ate like The Rock for a week. #therock #fitness #motivation #bodybuilding #fitnessmotivation #gym #gymtok #therockworkout #aesthetics created by Troy Adashun with Troy Adashun’s original sound

I ran the 40 yard dash without practice to see if I’m faster than NFL players. Tag someone who I should race! #fitness #motivation #gymtok #bodybuilding #sprints #nflcombine #40yarddash #nfltiktok #athletesoftiktok #athlete #lean #hiitworkout created by Troy Adashun with Troy Adashun’s original sound

I ate like the worlds most shredded man. Tap link in my bio for full video! #shredded #gymmotivation #gymtok #shreddedbody #rippedbody #lean #workoutmotivation #macros #fatlossdiet #bodybuilding #fitnessmotivation #motivation #youtuber created by Troy Adashun with Troy Adashun’s original sound

I did 1000 push-ups everyday for 7 days straight. The results were I improved my max push-ups from 70 to 84 and my chest grew from 42 inches to 43.5. Your body is so much stronger than you realize. It’s your mind that’s usually weak! What challenge should I try next? #fitnessmotivation #fitnesschallenge #pushupschallenge #gymtok #fittok #fitnessfreak #workoutmotivation #workoutchallenge #challenge #challenges #challengesoftiktok #superhuman created by Troy Adashun with Troy Adashun’s original sound

I did 1000 push-ups a day for 7 days straight and here are my results. Watch until the end to see if my chest grew and how many more push-ups I could do. Comment below what challenge I should try next!👇🏽 #workout #workoutmotivation #workoutchallenge #fitnessmotivation #fitnesschallenge #calisthenics #pushupschallenge #fitness created by Troy Adashun with Troy Adashun’s original sound

Wanna build some muscle and look Superhuman? Slow down those reps cowboy! #bodybuilding #bodybuildingmotivation #bodybuildingtips #musclegain #musclegaintips #gym #gymtok #fittok #swole #aesthetics #workoutroutine #workoutmotivation created by Troy Adashun with Troy Adashun’s original sound

Got it in with @charlesglassofficial recently to work on my weak point and pretty much everyone’s weak point - upper chest! If all you do is bench and even incline bench with traditional form your chest will lack aesthetics. I’m using this superset 2x a week to attack those stubborn upper fibers. Tag a Superhuman #gymtok #gymmotivation #gymlife #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitnesstips #fitspo #chestworkout #aestheticbodybuilding #bodybuildinglifestyle #swole #gymlover created by Troy Adashun with Troy Adashun’s original sound

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I tried running a mile everyday for 30 days and THIS happened. Overall I don’t recommend cardio 🤣 #gym #cardio #gymtok #gymmotivation #bodybuilder #bodybuilding #fitness #fitnessmotivation #swole #fittok #running #gymlife #bodytransformation #motivation created by Troy Adashun with Troy Adashun’s original sound

Never let AI control your gains… #gymtok #fitnes #bodybuilding #ai #fittok #bodybuilder #fitnesstips #bodytransformation #gymlife #fitnessmotivation #bodybuildingmotivation created by Troy Adashun with Metro Boomin’s Superhero (Heroes & Villains) - Instrumental

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How I eat to get shredded🔥 Check out @WildeChips for the best high protein chips in the world! #summershred #shredded #macros #fatloss #fatlossjourney #fatlossdiet #fatlosstransformation #weightlosstransformation #iifym #nutrition #fatlosstips #wildechips #gymtok created by Troy Adashun with Troy Adashun’s original sound

What is your favorite high protein snack? #highprotein #highproteinsnack #protein #macros #nutrition #highproteindiet #swole created by Troy Adashun with Troy Adashun’s original sound

I tried @The Rock Chest workout. This one was the perfect amount of volume to grow your pecs as an advanced lifter! #chestworkout #therock #chestday #chestdayworkout #chestworkouts #pecs #gymmotivation #gymtok #fitnessmotivation #bodybuilding #bodybuildingmotivation created by Troy Adashun with Troy Adashun’s original sound