OBSESSED 🥯🥹 i am a bagel GIRLLL & this was SO GOOD & it’s high protein + soooo easy to make so 10/10 2 cups self rising flour 1 1/4 cup of plain greek yogurt #proteinbagel #protein #proteinmeals #highproteinbreakfast

morning yap xo #morningperson #gymbro #gymcrush #productivity

a productive (and early) morning in my life 🤍🎀💌🫶🏼

commit to yourself. wake up earlier, have a proper morning routine, get your steps in, go to the gym, try a new hobby, focus on whole foods, sleep on time. there are so many things you can do for yourself to improve and evolve. & it’s really the little changes lead to big changes. you got this 🤍 wearing @Women‘s Best new power styles & colours launched today & i am obsessed with the chilli red 🌶️ shop now & use my code SIM to save . . . #fitness #motivation #fitnessmotivation #workout #gymmotivation

bdayyy trip to my favorite country aruba 💙 we stayed at the @RenaissanceAruba sooo fun love this resort #aruba #travel #vacation

can we just take a moment for my FITTTT ughhhh i’m so so obsessed 😭 @Women‘s Best is launching their define 2.0 collection this monday the 24th im soooo excited!!! code SIM saves you at checkout #upperbody #backworkout #fitness #fyp

let’s fix your RDL form 🫶🏼 I personally find that people confuse RDL’s for squats and kinda mesh the movement together. I know there are so many different cues and form tips, but once you understand the hip hinge movement, trust me it gets so much easier. RDL’s = hip hinge (pushing the hips back) - feet shoulder width apart - toes pointing straight - neutral spine - pelvis tucked in - soft knees - chin tucked in - db’s sliding down your legs - only going as far back as your hips can go (under the knees typically) hope this video helped you understand the movement better & lmk what other exercises you guys want me to go over <3 and if you want further help i do offer 1:1 online coaching 🔗 in my bio full fit is from @Women‘s Best #lowerbody #legday #rdl’s #formtips #tips #fitness #fitnessmotivation #gym #workout

I don’t know who needs to hear this, but your excuses are holding you back <3 fit is from @Women‘s Best code SIM #fitness #motivation #fitnessmotivation #workout #gymmotivation

db only glute focused leg day <3 this workout got me a lil soreee tbh slow & controlled movements is key #glutefocusedlegday #glutes #dbonly #fitness

beginner friendly dumbbell only full body workout - this is the exact workout I would do if I was new at the gym. my biggest advice to anyone just starting is to take your time and focus on your form 🫶🏼 wearing @Women‘s Best CODE SIM #fullbodyworkout #beginnerworkout #dumbbellworkout

high protein what i eat in a day 🍽️ the lettuce burger was SOOOO good. also ninja creami is the best pls go get it #whatieatinaday #wieiad #highprotein #highproteinmeals

focused. choose yourself. stay locked in. stop waiting for the perfect moment to take action. stop relying on motivation and build the discipline. the only way we grow is when we do the hard things, when we do the things that bring us discomfort, when we do the things we keep on delaying. give yourself 6 months of complete focus and just see how much your life changes. 🤍 it’s you vs you always. outfit is from @Women‘s Best momentum capsule which just launched today - code SIM to save 🫶🏼 #fitness #motivation #fitnessmotivation #workout #gymmotivation

if you’re a beginner in the gym, here are some tips for you 🤍 full fit is from @Women‘s Best use my code SIM to save #fitness #fitnesstips #fyp

i promise i’m a happy girl but sad music is my fav during a workout ifykyk 😜 this song has been on REPEAT #gymgirl #gym

jan 1st is actually this monday in my head 😀🏃🏻‍♀️ #newyears #2025

let’s do at an home wall pilates workout with the @BetterMe app 🤍🎧🫧 use my code SIM14 for a 2 week free trial of the app and their pilates workouts #AD #BetterMe #BetterMeApp #BetterMeHealth #pilates #pilateslover #matpilates #pilatesworkout #pilatesinspo #athomepilates #hotpilates