150s. Rough launch! @aesthreadics @uxosupplements @bigjonfitness #chestday #bodybuilder #Bodybuilding #jacked #strong #heavyweight #pecs #dumbbellpress @goeosfit

Episode 3... almost 2 weeks out from The Viking Championship qualifier in SLC baby.. @CreatwithCody208 #npc #bodybuilding #classicphysique #prep #preplife #prepfiles #riseup #gotime #badass #fyp #fypシ #gymrat #meathead #motivated #driven #motivation #staythecourse

Do Epic Shit #bodybuilding #classicphysique #npc #prepfiles #gymtok @The Drive Clothing @CreatwithCody208

that one time, in SLC for the Viking Championship #Bodybuilding #bodybuilder #classicphysique #npc

got heavy... Pushing 270 (268) lbs morning fasted. In bodybuilding, we have to get comfortable with being uncomfortable. Otherwise we will never grow in this sport. Get a coach, follow the plan, and put in the work. It's taken years to reach this point. It doesn't happen overnight. The same thing applies in life. If you drive the same road at the same speed everyday, you'll never get anywhere new. Photo cred to my fireball @jolinoel_ #bodybuilding #bodybuilder #classicphysique #HWMF #life

Build the lats they said... You got it. @bigjonfitness @3dfitnessllc #backday #latspread #lats #bigback

Currently sitting at 254.3lbs This off season has been a different approach than the past. Taking almost 2 years after closing out my last comp season at 208.8. Aiming for high weight but staying as lean as possible. Cutting down the amount of fat that will be needed to cut when we go into prep. Which will leave more solid mature muscle with fuller bellies. Coach @Big Jon Fitness gym @3DFITNESS #bodybuilding #classicphysique #npc #legs #lats #pecs #delts #bigarms

Priorities... 1. God 2. Recovery 3. Family/Fatherhood 4. Career 5. Getting massive AF The judges said grow the legs more. We've definitely been doing that. The judges said build the lats a bit more. We've definitely been doing that. Woke up at 241.2 this morning. Finally broke the 240 barrier again. This time, lookin wayyyy different then last off season at 243. Best improvement season yet. @bigjonfitness #Godfirst #bodybuilding #classicphysique #npc #improve #growth #recovery #soberbodybuilder

We're working on building something big... @bigjonfitness @uxosupplements @aesthreadics @3dfitnessllc #allgasnobrakes #bodybuilding #classicphysique #npc #growingseason #jacked

The judges said to grow the legs more. you got it boss.. #npc #bodybuilding #bodybuilder #gymtok #fitness #motivation #bulkingseason

put in work. especially when no one else is watching #gymtok #bodybuilder #bodybuilding #fitness

Into the bulk... #bodybuilding #classicphysique #bulkingseason #growthphase #fyp #progress

Peep Thörsten getting after leg day with dad. #dadlife #legday #fatherson #fitfam #fyp

Quarter turn to the right.... @jimmydecker21 @thegyminontario #bodybuilding #classicphysique #npc #leanmuscle #posing #sidechest #latspread #shredded

Savage pump courtesy of @uxosupplements PUMP ACTION! Use discount code via link in bio! Made only with the highest quality ingredients on the market. #biceppump #bicep #bigarms #jacked #bodybuilding #supplements