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لاتغير تمرين رائع وتخليه خطير هيك😀❤️ #gym #sport #amo_bader #fitness #calisthenics #sports #رياضة #bodybuilding #explore #fitnessmotivation #dips #f #fyp
amo_bader0
1295
·2-2Want to master the muscle-up? Try the knee thrust technique to generate that explosive momentum you need! Here’s the secret: start by pulling yourself up as usual, but as you reach the lower part of the movement, thrust your knees upward. This explosive motion helps you generate more power, allowing you to swing your body upward and transition smoothly into the dip position. 💪 🔥 Tips: 1️⃣Focus on your core for stability. 2️⃣Don’t rely solely on arm strength—let your knees do the work! 3️⃣Practice the timing of the thrust to sync with your pull-up. It’s all about the right technique and a little knee thrust bro! Keep grinding and you'll crush those muscle-ups in no time 🙌 Comment the word “muscleup” for a FREE access to my Muscle Up Mastery Course 😎💯💙 #fitness #calisthenics #streetworkout #bodyweighttraining
majorcalisthenics
9443
·1-31national peanut butta day made yummy w/ @PBfit!! 🥜 (PBfit protein granola now available on Amazon!) #fyp #smoothie #smoothiebowl #pbfit #peanutbutter #pbfitpartner
smoothieflip
212.1K
·1-24Want to get stronger and fitter in a way that’s testable? So you actually know it’s working! Tired of coaches focusing on weight? My programs are all about building strength and resilience. Hybrid, strength and fitness, and Cardio Add-On start from £14.99/month (~$18.50). Diet culture free, available worldwide—link in bio #functionalfitness #postpartumfitness #plussizefitness
sportybethcf
1451
·2d ago don't worry man we saw it 🙏😭 #gym #gymhumor #jacksfitness #jacksfit #gymranked #liftoff
jacksfitness.progress
365.1K
·1-27