What I eat in a day -250lbs🌸 in maintenance mode now!! #whatieatinaday #wieiad #protein #caloriedeficit #pcos #healthy #journey #mom #recipe #easyrecipe #breakfast #lunch #dinner #mealprep #beforeandafter

NEW Chick-fil-A order 🐓 (530 cals + 43g protein) Here’s how to order: -Smokehouse barbecue bacon sandwich lettuce wrapped, barbecue on the side (so you can mix Texas Pete) 260 cals + 31g protein. -SMALL Mac & Cheese (you have to order this separately) 270 cals + 12g protein. -DIET pineapple dragonfruit lemonade **80 cals not included in this count** #fastfood #chickfila #caloriedeficit #mealprep #chicken #new #menu #order #protein #healthy #balance #real #pcos #mom #journey #EasyRecipe #transformation

Here’s the recipe for my ‘Zesty Tuna Flatbread’🍋 (350 cals + 40g protein) Flatbread: Knead 1c bread flour with 1c Fage 0% plain Greek yogurt- season to taste with salt, garlic powder, and onion powder. Roll to desired thickness (this makes 4 equal servings) and pan sear on medium/low heat with a little bit of olive oil spray. Topping: Mix 2 packets of tuna with 1-2tbsp of LIGHT mayo. Thinly slice cucumber, and layer on your fresh flatbread! Add tuna mixture. Season arugula with 1/2tbsp olive oil, salt, pepper, and lemon juice. Combine arugula salad, sliced red onion, 1/4c green peas, and the juice from 1/2 lemon. Garnish lemon zest! #mealprep #caloriedeficit #protein #lunch #fresh #tuna #bread #salad #pcos #easyrecipe #recipe #balance #fastfood #hack #real #journey

Pink Lemonade Protein Soda🍋🩷 (180 cals + 40g of protein) using Clean Simple Eats new Frosted Lemonade Protein Soda and 1 scoop of their Pink Starburst Clear Protein Powder!! #caloriedeficit #pink #lemon #protein #soda #drink #pcos #transformation #beforeandafter #breakfast #mom #mealprep

New Popeye’s order loading✨ 525 cals + 45g protein #popeyes #fastfood #caloriedeficit #beforeandafter #transformation #real #happy #balance #mom #trend #fyp

Burger King🍔👑 (580 cals + 38g protein) Here’s how to order: -Double Whopper Jr with NO mayo (360 cals + 24g protein) -8 count chicken fries (220 cals + 14g protein) **the barbecue sauce is 40 cals if you want it** #caloriedeficit #fastfood #menu #hack #order #protein #beforeandafter #mealprep #lunch #burger #chicken #healthy #balance #pcos #mom #burgerking

Wingstop🍗🔥(550 cals + 43g protein) Here’s how to order: -3 piece Cajun Tenders with a side of carrots & celery (475 cals + 33g protein) Recipe for ‘Protein Ranch’ is 3/4c 0% plain Greek yogurt seasoned to taste with Hidden Valley Ranch seasoning, thinned with 3tbsp LF Fairlife milk, and 2tbsp LIGHT Hellman’s mayo. (150 cals + 20g protein) **I accounted for 1/2 of the container of protein ranch in these cals** #fastfood #wingstop #chicken #ranch #caloriedeficit #menu #hack #protein #order #mealprep #lunch #balance #healthy #real #pcos #mom #car #asmr

Zachary doesn’t play around about me🥤✨ “…and a Diet Coke for the haters!” #haters #dietcoke #fastfood #trend #car #hack #caloriedeficit #protein #transformation

Five Guys🍔 (455cals + 20g protein) Here’s how to order: Little Bacon Burger as a BOWL add extra lettuce, tomato, pickle, onion, jalapeño, side of A1 sauce (15 cals) and ketchup (20 cals) **the sauces are included in this calorie count** #five #guys #burger #sauce #caloriedeficit #protein #fastfood #hack #beforeandafter #real #mom #balance #healthy #lifestyle #order #pcos #journey

Sonic Order🌭🥤🍒 (615 cals + 24g protein) Here’s how to order: -3 piece crispy chicken tenders (350 cals) + 1 buffalo sauce -small tots ADD onion and jalapeños (260 cals) -Diet Coke ADD sugar free cherry and blackberry (5 cals) **1/2 ranch is 55 cals** #sonic #tots #chicken #sauce #caloriedeficit #protein #order #menu #hack #beforeandafter #balance #fastfood #mealprep #lunch #real #mom #healthy #choices

Pizza Hut🍕(540 + 30g protein/ 2 pieces) Here’s how to order it: Large THIN CRUST pizza with regular marinara, regular cheese, extra chicken sausage, garlic, carmalized onions, mushrooms, bell peppers, black olives, and jalapeños- Cut into 8 slices/ 270 cals + 15g protein per slice. #pizza #caloriedeficit #protein #menu #hack #fastfood #mealprep #whatieatinaday #pcos #healthy #balance #order #cheese #chicken #ranch #beforeandafter #transformation #mom #house

I am so grateful ❤️ #thankyou #first #home #2025 #happy #mom #girlmom #pcos #whatieatinaday #kitchen #grateful #healing #beforeandafter

Chipotle 🌮🥤(600 cals + 43g protein) Here’s how to order: -3 crispy tacos with chicken, fajita veggies, LIGHT cheese, corn pico, 1/2 side of sour cream + 1/2 side of red chili tomatillo salsa. #fastfood #whatieatinaday #hack #chipotle #tacos #salsa #caloriedeficit #protein #lunch #mealprep #pcos #healthy #balance #chicken #fyp

Wendy’s 🍔🍟🥤(570 cals + 30g protein) Here’s how to order: -Jr cheeseburger with NO MAYO -6 piece spicy nugget (or regular) -Diet Coke **Thin Mint Frosty was good- I can’t lie- but not worth 800 cals imo** #fastfood #hack #menu #caloriedeficit #protein #mealprep #lunch #burger #chicken #wendys #healthy #balance #real #mom #whatieatinaday #beforeandafter

Taco Bell🌮💚 (570 cals + 30g protein) Here’s how to order: -Crunch Wrap Supreme with cantina chicken instead of ground beef, extra chicken, no sour cream, add purple cabbage. (570 cals) extra fire sauce -Large Dirty Baja Blast Zero (60 cals) or you could just get the regular Baja Blast Zero for 15 cals instead. #fastfood #caloriedeficit #protein #menu #hack #tacobell #mealprep #fire #sauce #taco #real #mom #healthy #balance #togo #lunch #churros #order

my twinnn @CHRISTIAN.ARAUJOl