#bye2021 #hello2022 #itsbeenagreatyear #thankyou #oklahoma #visionboard #ranchlife #familyrecipe #yourfriend @simplystainedshop

Farm animals to think about!

RIP Otis 😭😭I hope you’re running well old man!

What’s your top cereal?!

Different for sure! #minidonkey #donkeys #farmanimal #funnyanimal

Gross but also cute 🥰 #cows #babyanimal #farmanimals

The photos at the end 😍😍😍 #cows #cuteanimals #farmanimals #oklahoma

SO HELPFUL!!! What do you think? #canva #ai #design #mediatip

How rude of me. #donkey #farmanimals

HE’S JUST SO FLUFFY!!! #cuteness #farmanimals #cutecow

Gym partner approval 💪🏻 #homegym #fitness #powerlifting

Day in the life of a teacher who’s also trying to be as strong as possible #ranching #highschoolteacher #powerlifting

New life on the farm! The first little MOOs 🥹🥹 #newbaby #farmanimals #oklahoma #babyanimals

MOVEMENT IS KEY! You can FEEEEEL the stress melt off your body! . Get out there and make yourself a priority! . #stress #stressrelief #dancing #fitness #teacher #powerlifting #oklahoma

SET YOURSELF UP FOR SUCCESS DURING YOUR DAY! . Dropping pant sizes was possible for me when I planned my day out instead of WAITING until I was hungry and deciding to snack or make QUICK choices instead of thoughtful meal choices . HERE’S HOW: Make a little extra at dinner and save for your lunch! Example: 10oz New York —- 1/2 for dinner and half for lunch . #oklahoma #powerlifting #fitness #motivation #teacher #highschoolteacher #healthyfood #foodlover #mealplanning #mealideas

The grass is greener on the other side of the fence #cows #cattleranch #ranching #farmlife

IT’S NOT ABOUT THE LOWER SCALE NUMBER… . it’s that I can do things now that used to make me feel exhausted . I made promises to myself and keeping them changed my mindset! . I KNOW you can do it too.. little by little keep showing up for yourself. . Use the link in my bio to read my blog for more about my health changes . #fitness #powerlifting #farming #ranching #motivation #lifechanges #healthylifestyle