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shecooks.healthy
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·2022-4-10Any Q?#followmeoninsta #vegetarianrecipe #healthyrecipes #easysalad #saladrecipes #weightlossrecipes #weightlossfood #vegetarian #eatgoodfood #food
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·2022-1-28For description/caption : 👉 First 100 people from Canada🇨🇦 USA 🇺🇸 and UK 🇬🇧 will get one FREE class: 👉 Children of Ages 5 to 15 are eligible 👉 Course created by the World's Fastest Human Calculator #MathEducation #LearnMath #MathIsFun #STEMEducation #HealthyRecipes #CleanEating #HealthyFood #MealPrep #HealthyLiving #NutritionTips #EatHealthy #HealthyLifestyle #EducationMatters #LearningIsFun #TeacherLife #EdChat #CanadaLife #CanadianCitizenship #LifeInCanada #canadablogger #tiktokfoodie #foryoupage
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·1-175 Changes to lose 10Kg in 3 months As many of you know, I did 100 days of Weightloss challenge in 2024 & during that period, I lost 10 kg. I made conscious efforts to inculcate these 5 changes in my routine & I saw amazing results with Weightloss + fat loss as by product. ✨ 5 Changes you should bring in your lifestyle to do Weightloss 1. Start your day with a high protein meal Why ? So that you can stay full for long & you don’t feel to snack after 2 hours of breakfast. Protein rich meals are important for lunch and dinner as well. 2. Meal Prep It will keep you stress free. I can totally relate how difficult it is to make a meal fresh everyday. Don’t fuss, do meal prep. I have shared multiple salad jar and meal prep recipes on my page , check them out, 3. Salads before meals Adding fiber before your meal is as important as sleeping for 7-8 hours. It will keep you full and you tend to eat less. Hence low calories and you will do Weightloss. 4. Walk post every meal I used to clean up my kitchen and then eat food, now I do vice versa. It will keep my body moving post meals and if you don’t have anything to clean, walk 😉 Walking is an underestimated exercise which can help you regulate your blood sugar spike before meals and can help you in Weightloss 5. Low carb Early dinner Low carb high protein early dinner is the key to shed pounds. You can lose upto 1 kg in a week by following this. Enjoy healthy lifestyle by making these 5 changes and stay in high spirits ✨💫 Follow @shecooks.healthy for more #healthylifestyle #healthyrecipes #easyrecipes #quickandeasy #highprotein #lowcarb #caloriedeficit #healthybreakfast #breakfastideas #saladjar #lunchideas #healthydinner #weightlosstips #weightlossgoals #canadablogger #torontofoodie #tiktokfoodie #recipesforyou #foryoupage
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·1-10Ep 14/100 Weightloss Recipes - Vegetables & Chickpeas Wrap Ingredients To make stuffing for 6 Wraps 1 tbsp oil 1 tbsp ginger garlic paste 230 gm boiled chickpeas 90 gm onions 130 gm carrots 60 gm mix bell peppers Salt & red chilli powder as taste 1/2 tsp Oregano & chilli flakes To make Wrap - 1 serve Take 1 Tortilla I am using @dempstersbakery Ancient Grain Tortilla and it’s good❤️ (not sponsered) 2 tsp Pesto or Mint Chutney Veggies - Lettuce, Tomato Slices Prepared Stuffing 2 slices of toasted tofu (Brush oil, pinch of salt & pepper on the pan & roast tofu from both sides) To prepare Stuffing, in a pan, add oil, onions & ginger garlic paste. Sauté until onions get translucent. The. Add carrots, salt & red chilli powder. Cover $ cook until carrots get tender. Then add mix bell peppers, chickpeas & mix well. Cook for another 6-8 min. Add oregano & chilli flakes at the end. To make a wrap, Take a tortilla, apply dressing, spread lettuce & the stuffing. Then add tomato slices, tofu & drizzle sone dressing over it. Make a burrito wrap & toast on pan from all sides & serve it hot. #shecookshealthy #veggiewrap #pannerroll #weightlosschallenge #weightloss #healthyrecipes #lowcalorie #highprotein #veganprotein #quickandhealthy #weightlossrecipes #balancedmeals #mealprep #lunchideas #healthydinner #vegetarianrecipes #easyrecipes #foodblogger #canadablogger #torontofoodie #tiktokfoodie #recipesforyou #foryoupage
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