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There’s no magic workouts that help you spot reduce - keeping consistent with the basics is where it’s at. A calorie deficit (eating less calories than your body burns) And getting into the gym Both of these require CONSISTENCY. But with that consistency, you’ll get there 💪 #stomachfatloss #bellyfatlosstips #bellyfatlossworkout #innerthighworkouts #weightlossforwomenover30 #fatlossforwomenover30 #womenover30s #weightlosstipsforwomenover30
shaped_bysimone
573.7K
·2023-3-24
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How my client Luciana lost 15lbs and 14cm around her waist in only 5 months 🔥 #losefatgainmuscle #losefatbuildmuscle #loseweightforgood #loseweightgainmuscle #loseweightbuildmuscle
shaped_bysimone
882
·2023-12-30
Pinned
Henny lost 11lbs since January this year - that’s just two and a half months! This queen lives a BUSY life which held her back from reaching her fitness goals in the past. Not anymore - because she made the decision to take control and get it all! Not only her career goals but also her personal health and fitness goals. As women we often think we can’t have it all - Henny is proof that we CAN. She prioritizes both her career and her health & fitness goals, works on being the best version of herself every day, which is why she’s getting closer and closer to her weight loss goals and how she lost 11lbs in only 10 weeks! Could not be more proud of you, Henny! 👑🧡 #weightlossforwomenover30 #womensweightlosstips #womensweightlossjourney #fatlossforwomenover30 #busywomenhealth #busywomenweightloss
shaped_bysimone
1819
·2023-3-14
Stop wasting your time with combo exercises if you want to lose your skinnyfat and build an hourglass body #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat #glutegrowth
shaped_bysimone
105
·2d ago
Stop fckn up your hip thrusts if you want to lose your skinnyfat and grow your glutes 🍑🤝 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat
shaped_bysimone
607
·5d ago
I don’t know about you but women showing off their hard work sounds like the perfect morning coffee vibe to me 🤷‍♀️🍑 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #glutegrowth
shaped_bysimone
241
·1w ago
Replying to @aerosafemen you might not be blind but maybe you need some glasses 👀 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #glutegrowth
shaped_bysimone
268
·1-30
Stop messing up your reverse lunge if you want to get rid of your skinnyfat and grow your glutes 🍑 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat
shaped_bysimone
592
·1-12
Zero progress made, absolutely not to be trusted 🤷‍♀️🍑 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat #glutegrowth
shaped_bysimone
167
·1-9
Stop messing up your cable kickback if you want to lose your skinnyfat and build a phat asș #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat
shaped_bysimone
69.2K
·1-7
Comment “GLUTES” to get info on my 6 week Glute Growth Challenge 🔥🍑 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #glutegrowth
shaped_bysimone
637
·1-7
Make 2025 the year you commit to never giving up on your goals and start documenting the process 🔥🍑 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #glutegrowth
shaped_bysimone
248
·2024-12-30
Which one do you think will keep you full longer and which one will have you snack on shít within the next hour again? 🤔 OPTION 1️⃣: Clif bar and a coffee 38g carbs 6f fats 10g protein OPTION 2️⃣: Greek yoghurt with berries, 2 eggs & a coffee 21g carbs 8g fats 30g protein What do you think? 👇 #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat
shaped_bysimone
394
·2024-12-29
Stop messing up your squats if you want to lose your skinnyfat and grow your glutes #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #skinnyfat
shaped_bysimone
711
·2024-12-27