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Here’s something you may not have considered. Eating fat doesn’t make you fat. In fact, eating ample amounts of fat will enable your body to produce optimal amounts of testosterone. That my friends, is the connection between fat intake and muscle mass. Don’t let Would-be nutritionists fearmonger you into cutting out fat from your diet. Get my FREE Fitness Guide⬇️ Link in bio🤝
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·1-22Don’t underestimate the effect that hormones have on your ability to maintain muscle. Stress is a silent killer of strength and muscular size. Do everything in your power to avoid undermining yourself hormonally. Get my Free Fitness guide⬇️ Link in bio🤝
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·1-21Getting lean isn’t rocket science. Eat a lot of protein. Continue to train with a savage level of intensity. Just don’t overdo the deficit. Watch the full video I released on YouTube ⬇️ “How to LOSE FAT, Not Muscle”
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·1-18It’s actually insane how much plastic we consume without even realizing it. I would highly recommend getting rid of all synthetic clothing If you’re serious about optimizing your health and hormones. Want more help becoming the healthiest version of yourself? Get my Free Fitness guide Link in bio🤝
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·1-14@Saint Kaizen hooked me up with one of their awesome lever belts. I would highly recommend them If you’re looking to level up your lifting with a gorgeous, high-quality piece of equipment.
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·1-13There’s nothing worse than not being able to train. Using pumice to maintain healthy calluses is a great way to prevent them from ripping. Scrub vigorously for 30 seconds each hand once a week. Want access to my Free Fitness Guide? Click the link in my bio🤝
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