When life gets hectic, that’s when we need to pause, reset, and find our center the most.

In this session, I’ll guide you to reflect on this past year, release what you’re ready to leave behind in 2024, and redefine your vision for 2025.

The music and rhythmic breathing will help you bypass the busyness of your conscious mind so you can reprogram your subconscious mind with updated thoughts and beliefs.

Take this pause in the middle of the crazy and give yourself the gift of your own attention.

I hope to breathe with you one final time this year.

#somabreath #onlinebreathwork #NYE #selfcare #houstonbreathwork

🏃🏾‍♀️💨 Most people train their legs for endurance... but what about their breath? I’m training for Hyrox, but I’m not out here running every day (my joints & hormones say no thanks 😅). In addition to my physical training, I’m also training my breathing muscles—a little-known but powerful way to improve endurance! In this video, I’m practicing light, slow, and deep breathingto strengthen my diaphragm and increase my CO2 tolerance.Why does that matter? Because when your body tolerates more CO2, you become more oxygen-efficient, meaning you need fewer breaths to fuel your muscles. Less gasping, better recovery, and less lactic acid buildup. 💪🏾 Try this: Breathe in for 4 seconds, out for 6 seconds for 5-10 minutes daily and see how your endurance improves. Who else is training their breath? Drop a 🫁 if you’re in! P.S.This is also great for people with anxiety—but more on that later. 😉 #BreathworkForAthletes #HyroxTraining #EnduranceTraining #BreathingMuscles #TrainSmarter #CO2Tolerance #BreatheBetter #Breathwork #AnxietyRelief

I created a 4 min breathwork meditation to do with your love or anyone you love present or not. It’s a great way to connect at anytime of the day and uses one of the greatest love songs of all time. I hope you enjoy it as much as I enjoyed creating it. Full@4 minutes is available for download

Happy New Year! I’m so excited to share that breathwork sessions are officially back! 🎉 If there’s one thing that truly shifted everything for me last year—my health, focus, relationships, and just how I feel overall—it was my commitment to breathwork. Breathwork isn’t just about breathing; it’s a way to reset, heal, and reconnect with yourself. Whether you’re completely new to it or a familiar face in my sessions, I’d love for you to join me as we dive deeper into this practice in 2025. If you’re ready to let go of stress, find your calm, and start feeling more aligned, this is your sign to start. Let’s make this year one of clarity, healing, and possibility—one breath at a time. Can’t wait to see you in a session soon! #BreathworkPractice #HolisticWellness #HealingJourney #SelfCareTools #MindBodyHealing #StressRelief #EmotionalHealth #WellnessGoals #2025Intentions #houstonbreathwork

First Hyrox competition ✅! I’m reminded that life gets really good just beyond your comfort zone. This wasn’t easy, but it was worth it. It’s proof that we’re capable of so much more than we give ourselves credit for. Chase the challenges that scare you a little, because that’s where growth and joy collide. Flirt with dangerous, dance with uncertainty and become your own muse. What’s your next challenge? #PushYourLimits #HyroxJourney #comfortzone #houstonhyrox #butdidyoudie

Last Sunday’s breathwork session was beautiful, intense, and deeply informative experience. We explored how rhythmic breathing helps regulate moods and emotions, and how breath holding can enhance cardiovascular health and strengthen the nervous system’s response to stress. With gratitude as our theme, we embodied a future vision for our lives, connecting to a profound sense of thankfulness in the present moment while creating space for the abundance yet to come. A heartfelt thank you to everyone who continues to show up for these sessions and explores the most powerful healing tool we have… our breath. ✨ Stay tuned for December’s online session! ✨ #Breathwork #MentalHealthAwareness #HolisticHealing #GratitudePractice #HealingJourney #MindBodyConnection #StressRelief #EmotionalWellness #houstonbreathwork

I think of breathwork as a nervous system gym 💪🏾. It improves our physical health and increases longevity. It optimizes our mental health because regulated breathing leads to regulated emotions ⚖️. Sometimes we don’t want to do it, but we always feel better afterward. With consistent practice, we begin to see the weight of stress, anxiety, sleepless nights, and endless worry fall off of us. Each session melts the stress away and increases mental, physical, and spiritual strength. Ready to experience this for yourself? Join me for the next session on Sunday @wellbeing_t50_fitness! Each session builds more internal peace and strength. ‼️If you want a small taste of what a session is like, download my free mini breath session in my IG profile. It’s 11 minutes of soothing breathwork you can use anytime of day. #linkinbio #breathwork #breathworkfacilitator #houstonbreathwork #mentalhealthsupport #somatichealing #houstontherapist

November 6th is National Stress Awareness Day! It seems like the holiday planners really knew what they were doing. Stress is the silent killer lurking in all our lives, and now more than ever, it’s essential to build resilience while staying open to love and growth. What’s one small step you can take today to prioritize your well-being? Share it in the comments, or drop a 💜 if you’re ready to make stress management a priority! Let’s support each other on this journey to a more balanced, peaceful life. #stressawarenessday #postelection #stressmanagement #resilience