The extended exhale is the simplest and quickest way to tap into a sense of calm by activating your parasympathetic nervous system.

Are your kids screaming and constantly needing you for something? Try this.

Feeling guilty about a boundary you just set? Try this.

Is your inbox flooded with emails, and you don’t know where to start? Try this.

Need to have a vulnerable conversation with a friend or partner? This works here too.

Breathing doesn’t solve your problems, but you can use your breath to create a sense of calm in your body, allowing you to respond rather than react to any situation.

Notice how you feel now, then try this extended exhale for 3-5 rounds and notice how you feel afterward. Comment below 👇🏾 and let me know if you felt any better.

#CalmMind #Breathwork #breathworkhouston #Mindfulness #StressRelief #SelfCare #houstontherapist #InnerPeace