LETS GET STRONG TOGETHER 🤍
—> follow STRONGWITH_SARUHHH on IG for more workouts 🫶🏼

fit: @Alphalete Athletics 🔥

#fullbody #fullbodyworkout #functionalworkout #fullbodyfunctional #gymgirl #gymgirls #functionaltraining #gymtok #fitspo #gymmotivation #fitness #fitnessmotivaton #workoutmotivation

gotta keep em on their toes!🕴️ • • • @YoungLA for Her @YOUNGLA @myprotein | code ‘SARUH’ • • • #femalefighter #combatsports #boxing #punchmachine #punchingbag #muaythai #muaythailife #muaythailife #cinnamonroll #arnoldsportsfestival

GRWM FOR SPARRING feat. Big brother/coach 💃🏽 workout fuelled by @myprotein HYROX Electrolytes + ORIGIN dry-scoop | code ‘SARUH’ wearing the @YOUNGLA Tree Camo Sweats [m] restocking tomorrow 2/28 12pm PST🥳 code ‘SARUH’ • • • #sparring #grwm #grwmroutine #grwmgym #martialarts #training #muaythai #kickboxing #grwmvlog #muaythailife #kickboxingtraining #muaythaigirls #kickboxinggirl #sparringday #sparringsession

you guys know the drill 🤝🏼 explosive full body workout let’s get ittt ❤️‍🔥 • • • wearing the @YoungLA for Her Urban V-neck Bra + Core Seamless Shorts | code ‘SARUH’ to save workout fuelled by @myprotein | code ‘SARUH’ to save • • • #explosivetraining #explosiveworkout #fullbodyworkout #athletictraining #trainlikeanathlete #powertraining #athleticperformance #gymgirl #gymgirls #workoutsforathletes #plyometrics #plyometricstraining

one of my favourite strikes during sparring - especially when you can pop it out of nowhere with clean dexterity 🤝🏼 @YOUNGLA @YoungLA for Her @myprotein | code ‘SARUH’ • • • #pushkick #teep #frontkick #muaythai #muaythaidrills #kickboxing #kicks #kickboxinggirl #kickboxingdrills #kickboxingtraining #muaythaitraining #muaythailife

Who? Who¿ Who?! wearing the new @YOUNGLA x Yu-Gi-Oh collection dropping Feb.25 | code ‘SARUH’ to save 15% 🖤 • • • #gymgirl #gymgirls #gymgains #gains #winterarc #strongwomen #fitness #fitspo #fitnessinspiration #fitnessinspo #animephysique #workoutmotivation #fitnessmotivation #gymmotivation

like a kid in a damn playground (this is my playground 🛝) • • • wearing the new @YoungLA for Her Lift shorts [s] + sports bra [x] | code ‘SARUH’ to save 15% 🫶🏼 • • • #muaythai #gymgirl #gymgirls #gymtherapy #kickboxing #muaythaitraining #muaythaigirls #muaythailife #kickboxinggirl #kickboxingtraining #skipping #gymmotivation #fitspo #fitnessmotivation #femalefighter

SOLO BAG WORKOUT (I’m sorry heheh) a lil glimpse of what you can expect from my Fighter’s Fundamentals program going live TOMORROW🥳 link to join in bio, join the team, & refine your technique 🤝🏼 • • • @YOUNGLA @YoungLA for Her @myprotein | code ‘SARUH’ • • • #muaythai #kickboxing #muaythaitraining #muaythailife #muaythaigirls #kickboxingworkout #kickboxingtraining #kickboxinggirl #bagwork #bagworkout #conditioningtraining

just wanna help bring rise to the most badass generation of women because, YES. YOU CAN DO IT TOO. • • • @YOUNGLA @YoungLA for Her @myprotein | code ‘SARUH’ to save • • • #strongwomen #girlswholift #girlscandoanything #womenempowerment #muaythai #kickboxing #kickboxinggirl #muaythaigirls #fitnessinspiration #fitspo #fitnessmotivation #fitnessinspo #inspiration #trainingmotivation #workoutmotivation #femaleinspiration

KICK TECHNIQUE + DEXTERITY DRILLS! In my excitement for my ‘Anatomy of Technique’ Fighter’s Fundamentals program (releasing in just 1 WEEK AHH🥳), I wanted to share with you guys some of my favourite kick drills I do to help reinforce proper technique + work on dexterity I usually treat these drills as either a warm-up before training, or a burn-out after training, and perform them super slowly, controlled, and continuously to maximize TIME UNDER TENSION perform each drill 10-20 times per leg, or even up to 50 if you’re doing this as a lil burn-out after training! • • • If you want to learn more kicking techniques —> link to join my Fighter’s Fundamentals program in bio @YOUNGLA @YoungLA for Her @myprotein | code ‘SARUH’ • • • #kickingdrills #kickdrills #kickboxing #muaythai #taekwondo #kickboxingtraining #kickboxinggirl #muaythaitraining #muaythailife #muaythaigirls #kicks #mobilitytraining #dynamicwarmup #mobilitywork #mobilityexercises

it was never that serious… you just needed to go hit some pads 🧘🏽‍♀️☺️ • • • P.S. Fighter’s Fundamentals program starts Feb 17th my friends! Link in bio to sign up, join the team, and refine your technique ❤️‍🔥🥊 @YOUNGLA @YoungLA for Her @myprotein | code ‘SARUH’ to save • • • #muaythai #muaythaitraining #kickboxing #kickboxingtraining #kickboxinggirl #muaythaigirls #muaythailife #gymgirl #gymgirls #trainingmotivation #gymmotivation #workoutmotivation #strongwomen