More HEAVY Pec Deck 😤

Replying to @Aaron✝️ Yes I am 😏 (please remember: I am a coach first, then a creator second)

High vibrational human #spirituality #spiritualtok #spiritualtips

Replying to @Gym.Angel S-Tier Traps Exercises 😈

ACTUALLY understand Progressive Overload for best muscle gains 🫡

Working out to put in a nice dress once every full moon 🧍🏼‍♀️ Sweats from @DFYNE - Code FITMISS

Replying to @tflincoln Dangerous exercises? Locking out? 🤔

Replying to @𝓪𝓲𝓮𝓪 Best Lateral Raise - Cable VS Dumbbell 🤔

Replying to @ferrylifts S-Tier Hamstring Exercises 😈

link in bio 👀

S-Tier Tricep Exercises 😈

RDL con problemi matematici #gym #gymgirl #torino #rdl

Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE!) The main difference between a Romanian deadlift and a stiff-leg deadlift is the degree of knee bend. The Romanian deadlift allows for more knee bend, creating a smaller angle between the hamstrings and calves at the bottom of the movement, while also emphasizing a greater hip hinge with the butt pushing further back. In contrast, the stiff-leg deadlift involves minimal knee bend, resulting in a larger angle between the hamstrings and calves, with the hips staying more forward. Both exercises target the glutes, hamstrings, and lower back, but the Romanian deadlift places more emphasis on the glutes, whereas the stiff-leg deadlift shifts more focus onto the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #romaniandeadlift #deadlift #stifflegdeadlift #sldl #rdl