Replying to @Aaron✝️ Yes I am 😏 (please remember: I am a coach first, then a creator second)

Replying to @Gym.Angel S-Tier Traps Exercises 😈

ACTUALLY understand Progressive Overload for best muscle gains 🫡

Replying to @tflincoln Dangerous exercises? Locking out? 🤔

Working out to put in a nice dress once every full moon 🧍🏼‍♀️ Sweats from @DFYNE - Code FITMISS

Replying to @𝓪𝓲𝓮𝓪 Best Lateral Raise - Cable VS Dumbbell 🤔

Replying to @ferrylifts S-Tier Hamstring Exercises 😈

S-Tier Tricep Exercises 😈

link in bio 👀

Replying to @Tyreq Train in the 4-6 rep range, but doing upwards of 10 reps is fine. I recommend staying above 3 reps from an efficiency standpoint and below 11 reps from a fatigue standpoint. We get max motor unit recruitment in the last 5 repetitions of a set, so if you only get 3 reps in a set, that’s just 3 reps towards muscle growth because all of the largest muscle fibers will experience high degrees of mechanical tension due to slow contraction velocity. It’s less growth stimulus vs 4 or 5 reps, yes, but it’s also less fatigue. So it’s just less EFFICIENT. So if you happen to only do 3 reps, it’s NOT something you should be concerned about; and although you don’t need to, if you’re really that concerned about it, just reduce the load slightly + rest 3-5+ minutes and then do another set. You did not “waste” the set you got only 3 reps on. Personally, I’m hitting 4, 5, or 6 reps the majority of the time in my training, but I DO sometimes end up getting only 3 reps (I don’t add a set) or doing upwards of 10.

i only feel it in my legs and lower back 😭😭 #gym #gymtok

Replying to @adonis05ong You can use anything for RDLs or SLDLs, it’s really just preference, but here are some common mistakes and tips to fix them 🤙 #bodybuilding #fy #lift

Thank GOD I am bulking rn 🥹 @DFYNE dc:BRI ⭐️ #dfyne #dfyneshorts #dfynediscountcode #fyp #foodnoise #gymcore #newzealand #gymmotivation #bulkingseason