Probably the most important factor to consider when tryna jump higher. Itll help prevent any unnecessary injuries while allowing for adaptations to occur!

#verticaljump #vertical #jump #athlete #dunk #basketball #hops #bounce #workout #plyometrics #plyometricstraining

Replying to @Marco About what i expected 😤😤 shoutout to @John Evans and @isaiahrivera1 for the support If you wanna transform your vertical and get coached by me, fill out the form in my bio! #fitness #dunk #vertical #jump #athlete#hops #gym #motivation #gym #plyometrics #basketball #workout

If you kept up with me since the beginning, then youd know how much it means to get to a decent level. Proud of myself :) #verticaljump #vertical #jump #athlete #dunk #basketball #hops #bounce #workout #plyometrics #plyometricstraining

Lost 40% health from this #fyp #fitness #dunk #vertical #jump #riqb #hops #bounce #athlete #plyometrics #kneepain

Are you over training?🤔 If you wanna get coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

There's a big misconception that all ja did was low level plyos. He's a crazy strong athlete even if his frame doesn't indicate that and that doesn't come from JUST thousands of tire jumps If you wanna get coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

Here's a sad injury edit lol. In all honesty, I'm not too depressed right now. I've just accepted it's something I gotta be patient with. It's annoying not being able to go all out but I'm getting better each day and that's all that matters 😁 If you wanna get coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

You only got 30 mins in the gym to jump higher? I gotchu If you wanna get coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

Your arm swing can add a few inches on your vert if you do it correctly Message me your technique on IG and I'll see how I can help! #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

A big chunk of being elite comes from your mentality. Are you willing to stress out your body like crazy for years? If you wanna get coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

Do you think you deserve a 40 inch vertical? It's more than just training (unless you're genetically gifted) If you wanna get coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

Comparison is the thief of joy only if you let it be. Be inspired and do the best you can! Shoutout to @Dom.dunks 🤝🏽 If you wanna my coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

I still have people telling me that genetics are predetermined at birth and are all genetics which is extremely wrong. Everyone has a theoretical max potential vertical that they're physically capable of and genetics can boost this number for sure. But training is always gonna be a net positive in your vert so don't use this excuse :) If you wanna my coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

Don't be an idiot if you're injured. It's pretty simple to get healthy but a lot of athletes are stubborn (including me) If you wanna my coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

Don't make these mistakes when training! If you wanna my coached by me personally to jump higher, click the link in bio #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

I did this for multiple years to get from 26 inches to 41.5 inches 🫡 If you wanna my coached by me personally to jump higher, comment GETUP #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball

For 1, you're not getting high enough if you're just grabbing rim, and 2, dunking is whole different skill in and of itself. I thought I was close after grabbing rim for the first time when it took me about a year after to get my first dunk If you wanna my coached by me personally to jump higher, comment GETUP #fitness #dunk #vertical #jump #athlete #hops #gym #motivation #gym #plyometrics #basketball