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If you want to increase your vertical jump, power, explosiveness, and overall athletic ability, then you should use plyometrics on their own or in your typical workout routine 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #strengthandconditioning #noequipmentworkout
plyomorph
295
·2d ago
Do you fit the height criteria? 👀 No worries though, you can do these to increase vertical jump regardless of what height you are! #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete
plyomorph
375
·2d ago
This week is the perfect time to start training plyometrics in your typical workout routine and watch how your athleticism, vertical jump, speed, and explosiveness transforms within weeks of starting 🚀 #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete #funworkout
plyomorph
208
·4d ago
Don’t make the mistake of missing plyometrics in your training! Stay consistent 2-3 days a week with a well thought out plyometric plan and you’ll increase your vertical jump, speed, power, and explosiveness within a month! 🚀⬆️ #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete
plyomorph
130
·4d ago
If you have a goal or dream to increase your vertical jump, power, explosiveness, and overall athletic ability, then you should use plyometrics in your typical workout routine 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #strengthandconditioning #noequipmentworkout
plyomorph
171
·2-14
Make it a goal to improve your athletic ability and sports performance: Start to use plyometrics consistently and that could change everything 🚀 Speed, vertical jump, power, and explosiveness can all be improved within a month! #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete #fitness #gym #workout
plyomorph
121
·2-13
No matter what sport you play or type of athlete you are: You can use plyometrics increase your speed, vertical jump, power, and explosiveness‼️#plyometrics #athleteworkout #sportsperformance #strengthandconditioning #sportstraining #athletetraining #studentathlete #verticaljump #increaseverticaljump #sports
plyomorph
448
·2-8
Plyometrics will help you increase your vertical jump within one month! 🙏🚀#plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning
plyomorph
255
·2-5
You can check out my page for fully structured plyometrics programs and plyometric equipment if you haven’t already! Begin to use plyometrics on their own or at the start of your typical strength workout routine! Begin using them consistently (2/3 days) when getting started for the best results to increase your vertical jump, speed, power, explosiveness, and overall athletic ability! ‼️ #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning #motivation
plyomorph
91
·1-22
I definitely wish I knew to use plyometrics sooner as an athlete!! All it takes is 15-20 minutes of your time to train plyometrics at the gym or outside, and you’ll transform your speed, power, explosiveness, and overall athletic ability 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning
plyomorph
396
·1-21
I wish I knew to use plyometrics sooner!! All it takes is 15-20 minutes of your time to train plyometrics at the gym or outside, and you’ll transform your speed, power, explosiveness, and overall athletic ability 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning
plyomorph
379
·1-19
All you have to do is use plyometrics like these or this workout routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness 🚀!! Stay consistent #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning
plyomorph
4437
·1-18