Medicine Ball Boxing Drill 🥊 perform for 15-30 reps, 1-3 times per week ✅ #boxing #mma #muaythai #workout #fitness #boxingtraining #fight #boxingworkout #ko #kickboxing

4 Speedbag drills for beginners! Practice until you become proficient! #boxing #speedbag #boxingtraining #boxingdrills #mma #kickboxing

#boxing #mma #workout

Wrapping partners hands for boxing. @hayabusacombat #handwraps #mmatraining #bagwork #boxing #boxingdrills #boxingtraining #mma #kickboxing

Defend the Double Jab! 🥊 4 ways you can defend the double jab!

Improve punching power 🥊 use a box or a chair (anything you can sit on) as you throw the punch, try to generate as much power with your lower body, as you are standing up. 👍🏾

10 exercises to improve your boxing 🥊