Pilates On The Wall Workout Routine
This is a standing lower body workout using the wall for some of the classic pilates positions. It will tone your thighs. Inner thighs, outer thighs and back of thighs :) do each exercise for 60 seconds.
No equipment needed just a wall!
Save this and repeat weekly for best results.
@Lindsayrosebush
Home Workout Videos: https://youtube.com/c/PilatesOnDemand #pilatesonthewall #wallworkout #wallworkoutchallenge #wallexercise #wallexercises #exercisetiktok #pilateswall #wallpilates #pilatesworkoutsonline #pilatesgirl #pilatesinstructor
ABCD (Friend Zone) - PnB Rock
0 comment
You may like
Goa India Yoga Retreat Vlog | Solo Female Traveling Hey Guys! Day 2 in Goa, India. My suitcase was lost on the way, so I spent much of the first day shopping for dresses; which proved to be SO much fun. Also, the prices here are unbelievable. I got a bunch of silk pieces I cannot wait to wear! Today before the start of my Yoga Training Course I took a long walk on the beach in pursuit of Arambol Beach. The energy here is peaceful yet invigorating. I can already tell this trip is going to be a big teacher and transformation for me. #goaindia #goabeaches #goabeachfemale #travelindiavlog #goavlog #goatraveldiaries #solofemaletravel #solotravelingwoman #yogaretreatindia #yogaretreat #arambolbeach #womentravelsolo
pilates.on.demand
58
·2023-1-15New to the mini trampoline? This 10 minute video will teach you all you need to know! Find it on YouTube- Pilates On Demand #rebounding #trampolinfitness #minitrampolineworkout #beginnerworkout
pilates.on.demand
527
·2021-10-1Sculpt your abs in just ten minutes with no crunches or equipment! #standingabs #waistworkout #nocrunches #pilatesondemand #bellydancer
pilates.on.demand
592
·2021-12-8With the year coming to a close I love to take these days to reflect and something that keeps coming up for me is "if you keep doing the same thing you will continue to get the same results" so Whatever it is you are trying to improve / strive for / do differently = Something in the equation has to change to get a new outcome in 2025 + I have a whole new understanding of what trying to push 300lbs on the sled feels like. Damn it's harder than I thought! I can't even move the thing 🙃 #2025manifest #2025intentions #virtualvisionboard #wecandohardthings #reflections #designyourlife #womenshealth #sledpush #sled
pilates.on.demand
36
·1-7The Reformer is (un) for-giving 🎁 #justforfun #mendopilates #hyrox #pilates #humor #pilatesreformer #reformer @wesokerson @Balanced Body
pilates.on.demand
38
·2024-12-7Got to play dress up today in my new Mew Mew dresses 🤍 what is your favorite holiday look? 20 off DiscountCode: LIBUMM20 #redhot #redhotholiday #headturner #holidayhaul #mewmews #stunningdresses #statementdresses #holidaydress #wow #tryonhaul #thatgirl #dressup #discountcode @mewmews.official
pilates.on.demand
82
·2024-12-2The Bra your Giris Need this Black Friday 🖤😉 @CRZ YOGA Butterluxe head to toe Butterluxe Adjustable Spaghetti Strap Bra Deep Red Small ❤️ Butterluxe Yoga Leggings 25'' Black XS #crzyoga #pilatessportsbra #sportsbrapilates #blackfridayfitness #pilateslook #reformerpilates #sportsbra #redbra #blackfriday
pilates.on.demand
21
·2024-11-23Hey guys!!! I am offering two levels of memberships on Youtube. Pilates Collective: $2.99/month this is a contribution to the free workout videos that I release weekly here on youtube. Pilates On Demand Member Membership: $9.99/month this offers you access to exclusive videos and more newly released workout videos. My videos offer you a lot of value because I do not play music over my videos + I offer you realtime live instructions. It's the closest thing to having a personal trainer with you with 1 on 1 instruction for a fraction of the expense. Looking forward to our next workout together and to continue to grow and elevate this community 💟 ⬇️ ⬇️ ⬇️ ⬇️ ⭐ Join the Pilates On Demand channel to get access to Exclusive Videos ⭐ link in bio @YouTube These workouts wouldn’t be the same without my favorite activewear @CRZ YOGA Thermal Fleece Lined Leggings 28'' Madagascar Blue XS 🩵 Butterluxe Square Neck Build-in Bra Tanks Deep Red Small ❤️ #workoutresults #homefitness #fitnesshelpforwomen #workouthelp #exercisevideo #alignmentcoach #howtoloseweight #youtubemembership #realtime #guidedworkout #pilatesondemand #yourpersonaltrainer #crzyoga #crzyogabutterluxe
pilates.on.demand
11
·2024-11-5This view is one of the most spectacular ones i have ever seen in a little island Tinos, Greece. Lucky to have the opportunity to film an 11 Line Abs workout here for my fitness youtube channel and lucky to workout with you guys here! Checkout the full Ab Routine here: Get ready to sculpt your abs like never before with this 11 Line Ab Workout - No Leg Movements! This 10-minute, equipment-free routine focuses solely on strengthening your core, with zero leg movements involved. Perfect for targeting your obliques and building core definition without any equipment or complex setups. As a bonus, enjoy a stunning ocean view of Tinos Island in Greece while you work out! The breathtaking scenery will motivate you to keep going and make the workout feel like a breeze. No repeat exercises mean each move brings a fresh challenge, giving you a solid burn that you’ll feel the next day. Workout Highlights: • 11 line ab-targeting exercises with Real Time Instructions • Focus on core & obliques, no leg movements • No equipment, No repeat format, No Music • 10 minutes of non-stop core work • Beautiful ocean views for an extra boost Get ready to dive in and see how this unique ab workout will challenge and transform your core! Filmed in Tinos, Greece at the Odera Autograph Collection 🤍 Find the workout on my youtube channel Piates On Demand ⭐️🫶 #11lineabs #11line #tinos #tinosgreece #cycladesislands #greekislands #marriott #autographcollection #beachresort #whataview #islandgirl #onepieceswimsuit #monokini #swimwear @YouTube
pilates.on.demand
29
·2024-11-5new workout set + new Megan drops 🎵 work flow🤌🏽💎 Prepping to shoot a trampoline workout video for YouTube in my new @altilandsports teal workout set. And I got you a discount code>> Lindsay15a I'll tag the set in stories and then in athleisure highlight xx #mamushi #megantheestallion #trampolinefitness #rebounder #amazondiscounts #amazonfashion #workoutsets #madeyoulook #youtubersentiktok
pilates.on.demand
10
·2024-7-18girl therapy looks like cute set, yoga, quiet time, and a book 😉 Silverwind is a sustainable activewear brand that creates their fabrics from recycled ocean waste. The material is buttery soft, stretchy and quite durable. Silverwind has some super fun vibrant patterns that will put a smile on your face and have you feeling fab in your next workout! @Silverwind Use my code Lindsay20 for a discount at checkout 😘💸 Adaline High-waisted Flare Leggings: https://rebrand.ly/gz2totj Adaline Strappy Bra: https://rebrand.ly/6138e5 #flarepants #hippiestyle #workoutset #yogaoutfit #activewear #girltherapy #yogastyle #pretty
pilates.on.demand
12
·2024-5-21Break all the fitness and health rules that are really holding us back from living our best lives. Reconnect with yourself and your instincts on what your body needs daily 🫶 #breaktherules #badhabits #breakupglowup #liveyourbestlife #undo #selfesteem #womenshealth #fitness
pilates.on.demand
8
·2024-3-7Start your fitness journey today. With me! For free. Check out all my beginner workouts that you can do from home or really wherever you are. Here is my beginner workout playlist: https://youtube.com/playlist?list=PLW8dYRHv4x6MEmsiTu4tK-MIonAl6QQz0&si=dL_KmsM7ogZzg5VW Pilates On Demand @YouTube #beginnerworkout #beginnergym #beginnerfitness #fitnessjourney2024 #sunnyfitness #freeworkout #pilatesbeginner #beginnerpilates #pilates #workout
pilates.on.demand
12
·2024-3-6Grab your weights and get ready to embrace your POWER in this Seriously STRONG Pilates Class! In this class we’re going to be moving with a little bit heavier weights than usual. We are staying true to the Pilates method of slow controlled movements plus small range of motion with high reps. This is an hour long full body pilates burn that will improve your total body strength. Prepare to feel EMPOWERED. Equipment: heavy dumbbells for pilates I am using 10 pounds Outfit By @juststrong Workout Video on @YouTube Pilates On Demand #Loveyourboobs #pilates #strongpilates #strongwomen #innerstrength #weights #workoutenergy #hitthegym #fitness #homefitness
pilates.on.demand
5
·2024-3-4I wish I knew this before starting my pilates journey: you don't need a reformer or to spend a bunch of money to do pilates. Many of my pilates home workout videos on youtube don't require any equipment and they are all FREE! 🌸Pilates On Demand🌸 @YouTube #hindsight #tipspilates #tipsfitness #tipsgirls #matworkout #bodyweightworkout #bodyweighttraining #noequipmentworkout #pilatesjourney #pilatestransformation #fitnessjourney #healthjourney
pilates.on.demand
3
·2024-3-2