If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥
Apple - Charli xcx
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1. Do cardio 2-3 times a week 2. Lift weights 2-3 times a week 3. Eat more protein 4. Cut out sugar 5. Drink 2-3L water 6. Get good sleep 7. Do it for YOU ❤️
petragenco
73
·45m ago Try these 5 moves to help slim down your legs and start to get them toned ready for the summer 😎⛱️#homeworkout #exercise #menopause #fitness #beginner
petragenco
207
·1d ago Here are 3 beginner moves that will help you to start to lose belly fat like I did. You must also look at what you’re eating and cut out processed junk food and sugar! Do these 2 things together and you really will lose the menopause weight #homeworkout #menopause #exercise #beginners
petragenco
2004
·5d ago Are you ready to shed that menopause weight gain and feel fabulous? Let’s do this! #weightlossjourney #menopausefitness
petragenco
320
·1w ago Let’s firm up those wobbly thighs and feel fabulous, no matter our age! #toneitup #menopausestrong
petragenco
1910
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