Try these beginner homework exercises to get a flatter belly. Make sure you eat healthily too.
#womenshealth #menopause #weightloss #exerciseathome #fitness #health
Can't Get You out of My Head - Kylie Minogue
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1. Do cardio 2-3 times a week 2. Lift weights 2-3 times a week 3. Eat more protein 4. Cut out sugar 5. Drink 2-3L water 6. Get good sleep 7. Do it for YOU ❤️
petragenco
262
·11h ago Try these 5 moves to help slim down your legs and start to get them toned ready for the summer 😎⛱️#homeworkout #exercise #menopause #fitness #beginner
petragenco
249
·1d ago Here are 3 beginner moves that will help you to start to lose belly fat like I did. You must also look at what you’re eating and cut out processed junk food and sugar! Do these 2 things together and you really will lose the menopause weight #homeworkout #menopause #exercise #beginners
petragenco
2054
·5d ago Are you ready to shed that menopause weight gain and feel fabulous? Let’s do this! #weightlossjourney #menopausefitness
petragenco
323
·1w ago Let’s firm up those wobbly thighs and feel fabulous, no matter our age! #toneitup #menopausestrong
petragenco
1941
·2-6Menopause shouldn’t stop you from getting slim and feeling fabulous! If you start now, you will feel and notice the difference in a couple of weeks. Make sure you’re eating right and cut out the processed junk food too! The time is now. 😊 #weightlosstransformation #menopause
petragenco
1089
·2-5Here’s a quick workout to help you tone up those flabby arms - and it will only take 10 mins!
petragenco
4011
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